Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Snacks And Lunch


JacobsMom

Recommended Posts

JacobsMom Contributor

Can you give me some suggestions....I feel like my poor baby eats the same stuff over and over!!!

Jacob is 2-1/2 so his variety of foods is not that great:) It is so hard when you work to make alot of stuff and it scares me to buy stuff in the stores unless I know 100% that it is gluten-free....I feel alot of times that he is eating a full course meal for lunch and will think that is fine and end up with a weight problem...Of course right now we are happy b/c he is gaining:)

My mother in law is Betty Crocker/Martha Stewart all in one and she makes him chicken tenders, breads and pancakes and keeps me pretty well stocked up:)

He will also eat hot dogs, deli turkey, Dinty Moore chicken & rice, beef stew and the potatoe's with ham...but I do think he is getting tired of it..

Any ideas are appreciated..

Have a wonderful week everyone!

Brandi


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

cut up fruit

raw veggies with dip

rice cakes

Just a couple thoughts...

MySuicidalTurtle Enthusiast

Egg sandwiches, noodles with different sauces, and all sorts of salads- regular, with fruit, potatoe, egg, and such.

I liked noodles and bread when I was little.

Carriefaith Enthusiast

Some suggestions:

French fries, watermelon, Lays Stax (don't get these if he is lactose/dairy intolerant), tuna salad sandwiches, peanut butter sandwiches (toast the gluten-free bread first), cookies, brownies... All gluten free of course ;)

Guest nini

some of my daughter's favorite snacks...

fruit cups, jello, pudding, carrot sticks, raisins, Stonyfield farms yogurt tubes, applegate farms turkey bologna, corn thins, cheese sticks, Hormel Beanies and Weanies, Dinty Moore Beef Stew, Cascadian Farms Dill Pickles

anerissara Enthusiast

Here are some of our favorites (my kids eat dairy, so if you can't have that some of these are out):

Tuna or egg salad on a rice cake

Tuna salad with corn chips as a dip

PBandJ on rice cakes

Peanut butter, 1/2 banana, and honey all mixed together served with apples for dipping

gluten-free mac and cheese (rice noodles and velveeta, frozen in kid sized packages and reheated)

Oscar Meyer hot dogs in a corn tortilla (put cheese slices on the tortilla, put hot dog on cheese and nuke then roll)

gluten-free lunch meat roll ups. Put cream cheese on a slice of meat, followed by cheddar chesse slices, then roll it up. Can be cut into rounds for a neat spiral finger food, or you can add a carrot in the middle for a little crunch.

Cheetos chesse puffs.

gluten-free yoghurt with frozen berries (if you do it in layers it looks neat and keeps cold for sack lunches).

gluten-free pizza! Amy's makes a good frozen cheese pizza, we add Hormel pepperoni and extra cheese to ours. Also, you can buy frozen rice flour crusts and make your own.

gluten-free granola bars

Kraft pudding cups

Jello

Home made rice crispy treats. We use puffed rice rather than rice crispy type cereal....you can add anything from dried fruit to mini M&m's to make them interesting.

Nachos made with corn chips, refried beans, and cheese served with salsa dip

Hope this helps!

connole1056 Rookie

It seems like your child is getting a good variety of foods. Most children that age like only a few things, so you seem to be ahead of the game! I think you should give him anything you would give a non-celiac. It is very easy to adapt recipes, just substitute anything suspicious with a similar gluten-free item. Anything can be made gluten-free. Don't let the diet limit you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cdford Contributor

Mine also like

sliced apples and peanut butter,

veggies and ranch dressing,

steamed broccoli with cheese sauce

popcorn and use nutritional yeast and a little garlic powder for seasoning

banana slices with chocolate sauce or caramel

He is small for this, but gluten-free chili works around here as well. If you have a little time and money, make up some gluten-free "chex mix" and keep it around. There was a great recipe in a post not long ago.

VydorScope Proficient

Wow! Great thread! Keep it up! :D

lbsteenwyk Explorer

Jacobs Mom

Your son seems to be eating a pretty good variety (compared to my very picky daughter). Does he eat fruits and vegetables too?

Here are some of our favorite lunches; my daughter goes to preschool 3 days a week, so some of these are packed in a lunch box.

Amy's gluten-free Macaroni & cheese

Oscar Mayer mini hot dogs and Bush's Vegetarian Baked Beans (other Bush's varieties are gluten-free, too)

Grilled Cheese Sandwich on gluten-free bread (homemade)

Tomato Soup (Pacific and Imagine are gluten-free and come in quart size containers)

Hummus with Tortilla chips

Hummus and cheese grilled in a corn tortilla

Corn on the Cob - my kids love this

Carrots with honey

Cubed and steamed sweet potatoes with brown sugar/butter

Cottage cheese

egardner Newbie

I don't have kids but I am super picky myself and have NO time to make anything, one of our favorites is quesadillas, super easy, just heat two corn tortillas in a skillet with a pat of butter on each side(my dietician taught me that, works GREAT, makes them taste like flour ones!) and throw in whatever between them, leftover cooked chicken and cheese, just cheese, veggies, whatever. Nuke it in the microvae for a minute to melt the cheese or warm up whatever's on the inside. It takes about five minutes total if you don't have to cook any meats. I like to dip them into a little sour cream. (not a lot, I'm "liquid "lactose intolerant).Also, Pamela's Products brownie mix is AWESOME, and another tip from my dietician: make the whole batch, square them and freeze individually, when you want one, set it out for 30 minutes (or nuke it, but I actually like them frozen, they are still semisoft) and spread Duncan Hines Chocolate icing on it. YUM! I have to fight my non- celiac husband off! Hope that helps a little :)

gigimom Rookie

I have three kids, and now possibly all four, of my kids on the gluten-free diet. Needless to say the snack and lunch ideas postings are my some of my favorites. It can be hard to keep foods interesting and fun, especially when other kids get good school lunches or snacks at school or outings. I have found that they really enjoy gorp-type mixtures. I will vary the mix with M&M's, Reeses Pieces, gluten-free pretzels, raisins, peanuts, gluten-free cereals, popcorn, mini marshmallows, etc. I mix a big tub of it and then dish it out as needed. Of course, I have to remove the chokies for my 2 year old.

Guest Lucy

My 2 year old is diabetic and has celiac. I make him Van's frozen waffles,

kinnikinick bread sandwiches. I toast the bread. ,

hotdogs with chips and fruit,

chebe bread as "pigs in blanket" or pizza.

Jello or Hunts sugar free jello cups,

Snack size snickers ice cream bars.

Yogurt,

rice crackers with kraft cheese in a can. That is fun.

I often make extra casserole dishes when I make supper. Then there is left over for lunch.

He likes grilled hamburger patti with cheese. I make for supper. Warm one up for lunch.

Tator tots

My son loves corn tortillas. They are quick and easy. I throw on some salsa and slice of cheese and nuke it.

Taco meat warmed up with shredded cheese and corn chips

I will make a baked potatoe for lunch.

Can you tell I'm thinking out loud. Not organized, but hopefully some ideas for you.

Jnkmnky Collaborator

To the person who posted about using butter to soften up a corn tortilla....THANKYOU. I tried it tonight for my son's dinner and it was a huge improvement. The burrito stayed together and was softer. Much better than heated with Pam (which was how I was doing it).

Guest Lucy

I think some Pam has gluten added. You may want to check that anyway. I could be totally wrong. I don't use it, but I would check.

Jnkmnky Collaborator

Pam's fine, though they began making a version with flour added..so that wouldn't be fine!

Carriefaith Enthusiast

You could use these for soft taco's. They are very easy and fast to make and yummy!

Bean Flour Tortillas

These are great and can be frozen, I would suggest doubling it

1/3 cup light bean flour

1/2 cup cornstarch

2 tablespoons tapioca flour

1/2 teaspoon salt

2 eggs or 3 egg whites

1 1/2 cups water

oil for brushing the pan or skillet

Mix everything together and let it sit in the fridge for about 20 minutes. Heat a skillet or pan at medium-high heat and cook them like pancakes, just keep turing them to avoid buring. Store in wax paper in a plastic bag in the freezer or fridge.

cdford Contributor

Thanks, Carriefaith. We are all the time looking for ways to incorporate more beans into our diets and that is a good one.

ryebaby0 Enthusiast

(I love these threads.....we are egg allergic too....)

Breakfast food: Oscar Meyer Bacon, Diamond nut thins with peanut butter, milkshakes, homemade granola bars, fruit, Yoplait yogurt, AllerEnergy bars (we call them birdseed bars but they taste good and aren't hard to chew), PollyO twistums, and occasionally cornflakes (my son doesn't like cereal....)

Lunch: Hormel pepperoni and Kraft mozzeralla cheese quesadillas (I buy corn tortillas in the BIG bags, then freeze them in round containers in lots of 50), Amy's mac and cheese as "special" treat, RealFoods corn thins with peanut butter, or ham/cheese, melted american, cream cheese and (Ick!) pickles; pasta/spinach/carrots (buy the matchsticks for salad and save the work)/white beans with parmesean, Miss Roben's pizza mix made up into "hot pockets", rice and chicken and olive oil.... Soup!

Supper: meat, fruit, veggies..... sometimes pasta, or salad, or baked rice/veggies/chicken/beans/whatever. Scalloped potatoes and ham

The number one choice? I take pizza dough, roll a golf-ball round and squish it into mini muffin tins, add a little Contadina Pizza Squeeze (like 2tsp) and top it with mozzeralla, cook at 400 for about 6 minutes. We freeze them and reheat , but typically the boys eat them as snacks in groups of 5!

Next?

Jnkmnky Collaborator

Yogurt and bananas mixed

pretzels and peanut butter

Cheese sticks and spaghetti sauce

Kinnikinnick bagels and peanut butter

Vans waffles with cream cheese (hey, the kid eats this!)

celery sticks with cream cheese or peanut butter with "ants" on them *sprinkles

fruit snacks

Carriefaith Enthusiast
Thanks, Carriefaith. We are all the time looking for ways to incorporate more beans into our diets and that is a good one.

No problem B)

I love these threads.....we are egg allergic too...

For my Bean Flour Tortilla recipe, you can add in an egg substitute instead of eggs. Although I'm not quite sure what an egg substitute is ;) Maybe you guys do!

tarnalberry Community Regular

Here's something I had for breakfast the other day when I was in a hurry:

heat up a corn tortilla in the microwave to make it soft. wrap it (like a taco) around a big leaf of lettuce and some lunch meat. I don't know what it is about the combination of the turkey lunch meat and the warm corn tortilla, but it was tasty, and (eating two) about 10 minutes from "enter the kitchen" to "leave the kitchen".

chasesparents Rookie

Most Ragu sauces are gluten-free, so I get the Ragu Double Cheese Sauce and gluten-free Noodles and make Mac + cheese with hotdogs. And spaghetti w/ Ragu sauce. Also Tator Tot casserole made with tator tots, cheese, Progresso Cream of Mushroom soup (which is gluten-free) beef, mushrooms and onions. (my son's favorite) My son also LOVES Mi-Del arrowroot animal cookies.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748

    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.