Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Think Thin Bars

njbeachbum

By njbeachbum
in Related Issues & Disorders

Recommended Posts

njbeachbum Explorer
njbeachbum
Posted

I've been eating Think Thin protein bars for awhile and I really enjoy the taste and the quick dose of protein you can get from one of them. I've always trusted them to be gluten free and healthy, and they are extremely filling. I work a 9-5 office job, and I would always have one at around 4 as a pick me up at the end of the day. But, in the past couple of months I started to notice that I would get very gassy and bloated in the evening. I didn't recall having any problems before, so I never made the connection to the Think Thin bars. Then I did some reading about the Malitol (sugar alcohol) that is used in these bars, and realized that it causes exactly those side effects. I stopped eating them and the symptoms subsided.

Has anyone else had this kind of reaction to Think Thin bars?

And more importantly, what other protein bars are you using out there? I loved that you got 20g of protein from one of those.... I tried the Jay Robb bars from Whole Foods and they were pretty good, but cost 2.99 each!

Are there any other gluten free protein bars out there? I'd prefer whey protein to soy, but whatever I can get really!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cassP Contributor
cassP
Posted

ive never tried the thin bars, but i do react to all those fake sugars and fats like malitol, etc..

i also cant eat Luna bars, because the dates do the same thing to me (fructose malabsorption)

the only thing that i can do is the NuGo bars from whole foods (***the 2 Gluten free ones... double check u dont pick up a gluten one)

  • 2 weeks later...
i-geek Rookie
i-geek
Posted

Yes. I had a nasty reaction and since a Think Thin was the only thing I'd eaten that afternoon, I suspected the sugar alcohols. I'm not a fan of them.

Juliebove Rising Star
Juliebove
Posted

I have not tried those but I have severe problems with sugar alcohols. So I don't eat things containing them.

Have you tried Lara Bars? I can't have those because of the almonds they contain. Okay they might not all have almonds but the risk of cross contamination is there so I haven't tried them. They would have protein though. Bumblebars would also have protein. Daughter used to love those but now she is allergic to almonds too.

One thing we do eat from time to time is the pumpkin seed bars from Go Raw. They make other types of bars but those are the only ones we like.

njbeachbum Explorer
njbeachbum
Posted
  • Author

I had a feeling these were a bigger problem for people than I thought!

I've had larabars but they are low on protein... I'm looking for something with whey and up to 20g per bar if possible.

  • 7 years later...
pdm1981 Collaborator
pdm1981
Posted

I had the same issue. I was eating at least one a day and then started with the gas and bloating about 6 months ago. It's the alcohol. There's a lot of protein bars out there that will cause the same issue. Some of the bars even warn you of this reaction. I can't remember the brand but that's how I figured out that it was the bars causing my symptoms. That sucks too because they were handy to have after a work out.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,536
    • Most Online (within 30 mins)
      7,748
    Flibertygibbet
    Newest Member
    Flibertygibbet
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Unusual bright yellow but odourless discharge

      By trents · Posted

      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By ElisaAllergiesgluten · Posted

      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.