Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Commandments Of gluten-free Eating Out


kareng

Recommended Posts

kareng Grand Master

Mods- feel free to move this if it's in the wrong place.

I was posting on a PF Changs thread and thought, we should have the commandments of eating out - restaurant or others house.

Thou shall order the gluten free dessert.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GFinDC Veteran

Thous shalt calleth the restaraunt before hand to confirmeth gluten free option, or consulteth thy restataruants webeth site for additional info-eth.

RachelisFacebook Apprentice

Thou shall never trust a waiter with a confused, dazed look in his eyes after the mentioning of "gluten-free."

Jestgar Rising Star

Thou shall order the gluten free dessert.

Thou shall eat dessert first, just in case...

Jungle Rookie

Thou shalt have snack in your pocket. Justeth in case.

Thou shalt remember you are eating out to enjoy the company not the salad.

hnybny91 Rookie

Thou shall never trust a waiter with a confused, dazed look in his eyes after the mentioning of "gluten-free."

AMEN!!!

Jestgar Rising Star

Thou shalt have snack in your pocket. Justeth in case.

:lol: :lol: :lol:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Thou shalt have snack in your pocket. Justeth in case.

Thou shalt remember you are eating out to enjoy the company not the salad.

Divinely inspired! :P

catsmeow Contributor

If thy waitress with the dazed look assures you that something is Gluten free, thou shalt ask her if she is willing to bet thy's life on that info and is willing to stick thine leg with an EPI pen if she is wrongeth.

ciavyn Contributor

Eat your entree only if you have no doubts. When it doubteth, sendeth backeth.

Emilushka Contributor

Thou shalt provide managers with praise if waitstaff and cooks deliver a safe, well-prepared meal for thee the first time because they actually understand.

Thou shalt provide managers with complaints if the waitstaff or cooks get thee ill.

GlutenFreeManna Rising Star

Thou shalt not let thy non-gluten free companions touch your food. Thou shalt slappith their hands if they try.

kareng Grand Master

Thou shalt not let thy non-gluten free companions touch your food. Thou shalt slappith their hands if they try.

Smite the gluteny sinner! :P

GlutenFreeManna Rising Star

Thou shalt ask if the fries and or chips are fried in the same oil with other breaded items. Thou shalt assure thy fast food worker they will not get into trouble if they tell you the truth before hand despite the restaurant's policy that the fries are "supposed to be" made in separate fryers.

GlutenFreeManna Rising Star

Smite the gluteny sinner! :P

LOL! Thou shalt not kiss thy non-gluten free significant other after the meal. They shalt undergo a purification ritual of teeth brushing first. Else they be uncleanth and shall contaminate you with their gluteny uncleaness.

mushroom Proficient

Thou shalt not allow thy dining companions to disparage thy eating requirements.

cap6 Enthusiast

yeahth for the desserth firstist

mushroom Proficient

yeahth for the desserth firstist

And secondeth??? :D

  • 3 weeks later...
jesimae Apprentice

LOL! Thou shalt not kiss thy non-gluten free significant other after the meal. They shalt undergo a purification ritual of teeth brushing first. Else they be uncleanth and shall contaminate you with their gluteny uncleaness.

HAHAHA! I shall showeth thy commandment unto mine husband, who shalt hide it in his heart, lest he tempt me beyond that which I am able to withstand! :D

Jestgar Rising Star

HAHAHA! I shall showeth thy commandment unto mine husband, who shalt hide it in his heart, lest he tempt me beyond that which I am able to withstand! :D

:lol: :lol: :lol:

lynnelise Apprentice

Thou shalt looketh under the lettuce for sneaky croutons.

curlyfries Contributor

Thou shalt not consider thyself a pain in the arse for insisting that all sustenance be made safe for thy consumption.

kareng Grand Master

Thou shalt not consider thyself a pain in the arse for insisting that all sustenance be made safe for thy consumption.

Amen!

I love this thread! <_<

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    2. - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    3. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    4. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,315
    • Most Online (within 30 mins)
      7,748

    RickT
    Newest Member
    RickT
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.