Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Another Bread Question


Marc49

Recommended Posts

GlutenFreeManna Rising Star

I always thought the reason the slices of gluten-free bread were so small had to do with calorie count/portion size. If you look you will see that one slice of Udi's is about 80 calories (I think that's right). That calorie count is comparable to a regular slice of gluten white bread. If they made the slices as big as a regular piece of bread it would be not only more expensive but we also would be eating twice as many calories as our gluten eating counterparts. That could be a good thing for some celiacs that are underweight but I've seen just as many stories on here of celiacs stuggling to lose weight due to the higher calorie and carb count of gluten-free substitute products. Since going gluten-free, I have found I'm stuffed full on the rare occaison when I eat an entire sandwhich made from gluten-free bread. I used to want the bigger size too but I've come to accept that my sandwiches are going to look small. The Udi's bagels are great buns for burgers or hoggie style sandwhiches if you really need something bigger.

All that said I have yet to find a bread that is really good for peanut butter an jelly. I want my PB&J to be soft and mushy in my mouth like wonder bread from my youth. Not even the softest gluten-free breads have been good enough. I would rather have a PB&J on rice cakes than have one on gluten-free bread which is scrathy and dry in my mouth. I often just use rice cakes instead of gluten-free bread. At least rice cakes are not pretending to be bread so I'm not expecting a soft texture. I've just come to accept that gluten-free breads are great for toast or paninis but not for soft sandwhiches on the go.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Melstar23 Apprentice

The best bread I have made so far is the Crusty French Rolls in The Gluten Free Gourmet bakes Bread. I use the recipe for 12 rolls, but make them into 6 so they are the same size as regular roll. Today I added some gluten-free sourdough starter to the liquids, so I'll be interested to see how it tastes when I have some later. I also made sorghum bread with raisis, currants, cinnamon and mixed spice - this was so good. My gluten free breads are always flatter than wheat breads, but the taste is just as good and soo much better than the gluten-free breads from the supermarket. Also much cheaper. I'd say my fruit loaf cost about $3, and the 6 rolls $2.50 AU. It costs $1.20 to get a similar wheat bread roll at the local bakery and $7.00 for gluten-free fruit bread, so that's pretty good. One downside is the time it takes to make the bread, but you can't have everything :)

freeatlast Collaborator

I love lavender, too, in moderation. I make my own herbes de provence blend with lavender. In France many do not use lavender in the blend but I like it!! :D It has an affinity for pork and duck so sometimes I make a rub for those.

I use mint a lot in fresh salads with feta. Are you able to eat cheese? Grilled haloumi on the BBQ sprinkled with fresh mint and drizzled with olive oil is lovely. As I mentioned above I make mint sauce for lamb. I also make apple mint jelly. Torn fresh mint is wonderful on kebabs wrapped in lettuce leaves. It is also great in tziziki sauce. Great on grilled butternut squash rounds and zucchini. Have you tried Jamie Oliver's Japanese Cucumber recipe? It uses fresh cukes, other stuff and fresh mint. Mmmm...good if you are able to tolerate rice vinegar.

One of my favourite vinaigrettes also contains fresh mint - it's a sort of Greek inspired one with feta, fresh mint, fresh thyme, fresh basil, a bit of Dijon, grilled red onion, red wine vinegar, olive oil, S and P, garlic. If you're interested I'll post it.

What did you do with your peppers? Only two of mine got large enough to call bell peppers - it froze early.

Lavender Shortbread

*This is the real, thick shortbread you put in a round pan as opposed to cookies. Delicious.*

1 c cold unsalted butter, diced, plus 1 tsp softened butter

1/2 c superfine sugar (if you don't have it, just grind up some granulated sugar in a food processor or spice grinder)

1 1/2 cups AP gluten-free blend

1/2 cup rice flour (if not in your favourite blend; if so, use 2 cups AP flour)

1/2-3/4 tsp lavender

pinch fine sea salt

1/8 tsp fleur de sel or sel de gris, or even granulated sugar

lemon zest, optional (lovely, too)

Using the 1 tsp softened butter, lightly butter sides and bottom of an 8" or 9" round tin.

Combine cold butter and sugar in the bowl of a stand mixer. Using the paddle attachment, mix on low speed 15 seconds. Add flour and a pinch of salt and and mix again until dough begins to come together, 3-5 minutes. (It may still look sort of powdery but once you knead it, it comes together.) Form into a ball and roll into circle. Place dought in tin, flattening to fill. Using a fork, prick dough all over, right through to the tin.

Refrigerate 1 hour.

Preheat oven to 300.

Sprinkle top with salt or sugar and place on a baking sheet. Bake until shortbread is just firm in the centre, about an hour.

Using a sharp knife, score into wedges. Let cool. When cold, remove and cut into wedges.

*Do you have a favourite AP gluten-free blend? If not let me know.*

Thank you for the recipe and all of the ideas, once again. The mint vinegrette sounds devine:) That is exactly the type of shortbread recipe I've been looking for for a couple of years.

On the bell peppers, I planted them beside the house in the backyard, in partial sun/shade. I noticed as I was digging that there were various tin cans and such buried by the builders. I removed them, but maybe that was one of the components that made the soil so furtile.

freeatlast Collaborator

*Do you have a favourite AP gluten-free blend? If not let me know.*

I use Bette Hagman's rice mix, usually, as part of a recipe. I have started using almond meal and amaranth flour now with either sorghum or buckwheat. Right now I have sorghum, so I'm using that.

What AP flour do you use in the Lavender Shortbread recipe?

Marc49 Explorer

Isn't that the truth! :lol::lol::lol:

Udi's does it for me in a desperate pinch but I have to be pretty desperate to eat bought bread products. I've been experimenting with my own and whilst it does not taste like the real thing by any stretch, it is loads better than bought. I teach gluten-free cooking/baking classes; if you are interested I could post a few recipes for you that seem to be almost ok! I experiment with about 15 kinds of flours as they all have different purposes and character. ;)

Just got back online,.......post away or send me the recipes PLEASE!!!!!!

If you start a thread of your own, please inform this newb where to find your recipes, as I will try anything at this point.

Really interested in a decent pizza crust recipe, dinner rolls, and buns for burgers if possible!

I'm not asking much am I? :rolleyes:

sa1937 Community Regular

The best bread I have made so far is the Crusty French Rolls in The Gluten Free Gourmet bakes Bread. I use the recipe for 12 rolls, but make them into 6 so they are the same size as regular roll. Today I added some gluten-free sourdough starter to the liquids, so I'll be interested to see how it tastes when I have some later. I also made sorghum bread with raisis, currants, cinnamon and mixed spice - this was so good. My gluten free breads are always flatter than wheat breads, but the taste is just as good and soo much better than the gluten-free breads from the supermarket. Also much cheaper. I'd say my fruit loaf cost about $3, and the 6 rolls $2.50 AU. It costs $1.20 to get a similar wheat bread roll at the local bakery and $7.00 for gluten-free fruit bread, so that's pretty good. One downside is the time it takes to make the bread, but you can't have everything :)

I keep seeing this book referred to so decided I should add it to my wish list...well, it's already there. :D As well as The Cake Mix Doctor Bakes Gluten-Free. Just need to add something to that order to get free shipping.

Do you have a special pan to bake your larger rolls? I bought a muffin-top pan but haven't used it yet hoping it would work for hamburger buns.

One book I do have and like is Gluten-Free Baking Classics by Annalise Roberts. I've only tried a couple of breads from it so far but am pretty pleased with the results.

love2travel Mentor

Just got back online,.......post away or send me the recipes PLEASE!!!!!!

If you start a thread of your own, please inform this newb where to find your recipes, as I will try anything at this point.

Really interested in a decent pizza crust recipe, dinner rolls, and buns for burgers if possible!

I'm not asking much am I? :rolleyes:

You're not asking for more than anyone else would! :lol: I am making a double layer coconut buttercream cake with coconut buttercream filling today - will post that recipe if it is as luscious as it seems! It has coconut flour in it so is smelling lovely!

Am trying another pizza crust tomorrow so will also post that one if it is good, too. It's funny - the only pizza I've ever loved is in Italy but now that I can't have it I want it! :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Marc49 Explorer

You're not asking for more than anyone else would! :lol: I am making a double layer coconut buttercream cake with coconut buttercream filling today - will post that recipe if it is as luscious as it seems! It has coconut flour in it so is smelling lovely!

Am trying another pizza crust tomorrow so will also post that one if it is good, too. It's funny - the only pizza I've ever loved is in Italy but now that I can't have it I want it! :P

Pizza is another big thing I miss!

Your cake sounds delicious, and although I am not a huge sweet eater I will be waiting to see how that one turned out as well.

To date all I have done pizza wise is those little 8" Schar cardboard things,.....they suck IMHO.

I also tried some ready made mix that was only slightly better.

I am counting on you big time! :D

love2travel Mentor

Pizza is another big thing I miss!

Your cake sounds delicious, and although I am not a huge sweet eater I will be waiting to see how that one turned out as well.

To date all I have done pizza wise is those little 8" Schar cardboard things,.....they suck IMHO.

I also tried some ready made mix that was only slightly better.

I am counting on you big time! :D

The cake looks beautiful but am waiting for it to cool and ice. We'll see! At least the buttercream is divine so if desperate will eat that all night... :lol:

I know what you mean about the cardboard pizzas! I tried Glutino and Kinnikinnick and they SUCK, too. Hate them. OK, hate is a strong word. Loathe. :P I'd rather put toppings on a piece of drywall.

Looks as though I've got my work cut out for me. Will post results as they happen...

What kind of crust do you like - thick and chewy or thin and crisp?

Anyone interested in a foccacia recipe? The one I made the other day was really quite good with lots of rosemary and crunchy sea salt. Dipped some of it in balsamic and olive oil, just like the good old days. Dry the next day so next time I'll know to pig out the first day... :D

sa1937 Community Regular

The cake looks beautiful but am waiting for it to cool and ice. We'll see! At least the buttercream is divine so if desperate will eat that all night... :lol:

I know what you mean about the cardboard pizzas! I tried Glutino and Kinnikinnick and they SUCK, too. Hate them. OK, hate is a strong word. Loathe. :P I'd rather put toppings on a piece of drywall.

Looks as though I've got my work cut out for me. Will post results as they happen...

What kind of crust do you like - thick and chewy or thin and crisp?

Anyone interested in a foccacia recipe? The one I made the other day was really quite good with lots of rosemary and crunchy sea salt. Dipped some of it in balsamic and olive oil, just like the good old days. Dry the next day so next time I'll know to pig out the first day... :D

Yummmmm...buttercream dessert!

Be careful with that drywall pizza...it could have wheat in it. :lol: :lol: :lol:

I shouldn't speak for anyone else, but I think lots of us would love any pizza crust or foccacia recipe you want to throw at us. :D

ETA: Have you ever found any bread recipe that wasn't dry the next day? I can make a fairly decent loaf of bread but the next day it's toast.

love2travel Mentor

Yummmmm...buttercream dessert!

Be careful with that drywall pizza...it could have wheat in it. :lol: :lol: :lol:

I shouldn't speak for anyone else, but I think lots of us would love any pizza crust or foccacia recipe you want to throw at us. :D

ETA: Have you ever found any bread recipe that wasn't dry the next day? I can make a fairly decent loaf of bread but the next day it's toast.

The last bread I made was almost too moist - weird. It lasted a week (I wanted to see how long it would last). In fact, the problem I have with some breads is that they tend to be moist and dense rather than dry and crumbly.

I'll be careful of the drywall pizza - will ensure it's gluten-free! :D

sa1937 Community Regular

The last bread I made was almost too moist - weird. It lasted a week (I wanted to see how long it would last). In fact, the problem I have with some breads is that they tend to be moist and dense rather than dry and crumbly.

I really haven't had a problem with bread being dry and crumbly. And if mine is too moist, it usually falls and/or is gummy. Yuck! I use an instant read thermometer to check for doneness and sometimes do put it back in the oven for awhile after taking it out of the bread pan. 'Tis such a puzzle.

eatmeat4good Enthusiast

I have a friend who swears she made wonderful gluten free hamburger buns using coconut flour. I don't believe it myself. But if it is true, I will post the recipe for you.

I'm writing this half to remind myself to post recipe when I get it, and half to give you hope!

Did you check out the bread recipe Sylvia posted a link for? Looks great!

sa1937 Community Regular

The only problem with that recipe is that it makes 4 loaves...and I live alone. It sure does look good though. I don't have room in my fridge to store it considering the entire top shelf is filled with gluten-free flours that need to be refrigerated.

Have you checked the King Arthur website? They have some gluten-free recipes...haven't tried the breads but the flourless chocolate cake is to die for. :D

Marc49 Explorer

As far as the question for me concerning pizza,....I tend to like the authentic NY style. Even before I started this gluten-free thing, I did not eat 'fast food' type pizza.

We have quite the assortment of little hole in the wall type Italian places around here that make great pies. One owner in particular will think that I died being as I used to stop in for take out at least once a week.

So after all that I guess I lean more toward the thinner/crispy type crusts, but not like a Pizza Hut thin and crispy.

I would be interested in that focaccia recipe for sure.

Sounds great!

etta694 Explorer

I HAVE to pass this bread recipe along... if you love rye and dark breads. This is an awesome bread. Open Original Shared Link

The flax, molasses, millet and oat flour make it wonderfully flavorful. Don't know if you can handle gluten free oats..? My son, who is not gluten free, loves it and my mom, also not gluten-challenged ;) , loves it too.. so it doesn't last as long as I'd like. It stays very puffy and moist - like bread.

I have taken to making my bread in a souffle dish because it rises up and doesn't fall. I also use Celimix Flax bread mix which, for a bread mix, is very bread like.

Judy3 Contributor

My favorite thing to do is cook and bake. I haven't had much luck with the breads either. I've tried the Chebe roll mix and they were tasty but kind of like a dense cream puff shell and too 'eggy' for me. Also the outside was too hard and knocked my jaw out of whack for a few days! ... So you are not alone in your quest for 'real' tasting bread. For now, I'm using Udi's white bread and toasting it and it's passable. Untoasted, the bread melts in your mouth before you get to the meat filling. I can't use the whole grain because I'm allergic to flax seed.. :( Anyway, my other bakery products have turned out awesome and loved my my non-gluten free friends. So for now I'm sticking to cakes, cookies, muffins, pancakes.. none too often though, trying to stick to whole foods while I heal.. oh and the Tinkyada brown rice pasta is good.

Another thing that might work for a guy with a larger appetite is Udi's bagels. I don't care for them as bagels but they make good toasted hamburger buns. A little pricey as you only get 4 in a bag but to have a full size sandwich from time to time it might do the trick!! I keep them and my Udi's bread in the freezer to prevent premature spoilage and just take out what I need.

Good luck, I'm experimenting with breads also so if I find something that actually works and resembles bread in size and taste I'll be sure to post it. Unfortunately, gluten is what makes bread good!! So finding an alternative is going to be a trick for us all.

Marc49 Explorer

The burgers on the bagel idea is a good one,.......feel like a dope that I didn't think about it myself.

Those Udi's bagels are one of the few things I actual can eat and semi enjoy in the bread category.

My mother made one of those Betty Crocker cakes for me last week. We only live about 20 miles apart.

I thanked her for it, but had to say don't make another one. I thought it was horrible.

She followed the directions and is a good baker so it wasn't her!

freeatlast Collaborator

The burgers on the bagel idea is a good one,.......feel like a dope that I didn't think about it myself.

Those Udi's bagels are one of the few things I actual can eat and semi enjoy in the bread category.

My mother made one of those Betty Crocker cakes for me last week. We only live about 20 miles apart.

I thanked her for it, but had to say don't make another one. I thought it was horrible.

She followed the directions and is a good baker so it wasn't her!

I agree with you. Whole Foods has a great chocolate cake mix though. It's just their 365 brand and it was great! I didn't cook it as long, though, so you might want to check it after about 35 minutes if you're doing a 9 x 12 inch pan.

Also, you might want to try Nature's Path frozen waffles and Arrowhead Mills' Rice 'n Shine hot cereal. They're both pretty fast to make, also.

Marc49 Explorer

Unfortunately I do not have a Whole Foods store close to me,......about an hour and a half away.

I understand that a lot of folks here like the BC stuff, just like the Bisquick gluten-free. I am very happy for them, and I consider them lucky.

I am not giving up quite yet to the point of accepting that stuff as part of my life.

I am a very good cook,.......I just have not baked much.

I CAN learn!!!!!!!!! ;)

etta694 Explorer

If you try bread, my (short)experience is that it is very sticky and like a very thick cake batter. If you can, get yourself a stand mixer, it makes it so much easier. My regular mixer was not going to last and the dough climbed my mixer and glopped up the underside. The stand mixer has made me want to bake!

Marc49 Explorer

Etta,...thanks for the PM or whatever they call them here. :rolleyes:

I saved the recipe BTW. I still can't quite figure out how this forum works in terms of configuring options.

My profile shows e-mail as private, and I can't seem to figure out how to change it.

etta694 Explorer

Etta,...thanks for the PM or whatever they call them here. :rolleyes:

I saved the recipe BTW. I still can't quite figure out how this forum works in terms of configuring options.

My profile shows e-mail as private, and I can't seem to figure out how to change it.

I don't know either.. I PMed you because I love that bread so much I had to make sure you knew it was great. Wish I could send you a piece :P . We need the Star Trek Transporter!

love2travel Mentor

Unfortunately I do not have a Whole Foods store close to me,......about an hour and a half away.

I understand that a lot of folks here like the BC stuff, just like the Bisquick gluten-free. I am very happy for them, and I consider them lucky.

I am not giving up quite yet to the point of accepting that stuff as part of my life.

I am a very good cook,.......I just have not baked much.

I CAN learn!!!!!!!!! ;)

As one passionate cook to another, yes, you certainly can learn. If your mind is like a sponge like mine, do it. It truly can be done. Honest. :)

My preference is not to settle for second best so I do all scratch cooking/baking. I've never cooked with mixes or purchased cookies (for example) before so why start now? It annoys me that most gluten-free products are so expensive, too, although I understand why. I am not content with the dry, crumbly, tasteless, chalky, dense, gummy, hockey pucks so do my own thing with much better success. There are possibilities out there! My goals are high and I dream big but have had many yummy baking successes. Enough to encourage me to continue with experimenting and being adventurous. It is utterly satisfying and gratifying.

But my life pretty much revolves around cooking/baking. It always has, hope it always will. Food science fascinates me - I need to know how and why things act the way they do. And I just plain enjoy cooking immensely. There is nothing like it. I love to teach people how to cook - it is so fundamental in every culture.

Having said that I likely have more time than many people do. I also am not sick like many, either, and can give more time to the art and craft of cooking and baking. If I am not cooking I am either reading about it or thinking about it at least.

:D:D:D:D:D

Marc49 Explorer

I see some of you are going to make me watch the board! I see recipes going up now. B)

Guess I better get to reading and printing! :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,860
    • Most Online (within 30 mins)
      7,748

    Rena Celiac
    Newest Member
    Rena Celiac
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.