Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What's For Breakfast Today?

GlutenFreeManna

Recommended Posts

SilverSlipper Contributor
SilverSlipper
Posted

The kids and I had pizza! (and some halloween candy - we're getting a head start).

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • Replies 535
  • Created
  • Last Reply
alex11602 Collaborator
alex11602
Posted

Homemade apple pie:) It was made with a pie crust from Elana's Pantry and it was more like a crumble on top...it was so so good!

  • 2 weeks later...
BeFree Contributor
BeFree
Posted

Baked potato with a scoop of guacomole on top

And a sliced apple

Avocado has been a godsend for me in giving up dairy, it gives me that creaminess that's otherwise missing

Judy3 Contributor
Judy3
Posted

Arrowhead Mills "Rice and Shine" cereal (brown rice grits) with brown sugar and cashews for a bit of flare :) And of course my beloved coffee!!

pricklypear1971 Community Regular
pricklypear1971
Posted

Whatever Hubs fixes me???

freeatlast Collaborator
freeatlast
Posted

Corn Chex with apple juice instead of milk, the way I always eat it, half a banana and six almonds along with Tetley UK tea.

Jestgar Rising Star
Jestgar
Posted

Chicken salad on tostadas

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


BeFree Contributor
BeFree
Posted

Corn Chex with apple juice instead of milk

Good idea, thanks, hadn't thought of doing that

alex11602 Collaborator
alex11602
Posted

Elana's Chocolate Chip scones (stones according to my 5 year old or cookies according to my almost 2 year old cookie monster:))

wheeleezdryver Community Regular
wheeleezdryver
Posted

yogurt, and piece of Rudi's cinnamon raisin bread, toasted, w/ margarine.

Corn Chex with apple juice instead of milk

Good idea, thanks, hadn't thought of doing that

That is a good idea--- I'll have to try it sometime

(just plain ole milk gets boring after a while!)

Elana's Chocolate Chip scones (stones according to my 5 year old or cookies according to my almost 2 year old cookie monster:))

lol, that's cute!

Skylark Collaborator
Skylark
Posted

GAPS/SCD muffins made with eggs, squash, honey, and almond meal. Black coffee with honey. I'm feeling much better grain-free/dairy-free, dammit.

Marilyn R Community Regular
Marilyn R
Posted

Brown rice cake spread with peanut butter, half a sliced banana & a drizzle of honey with a sprinkle of cinnamon.

I like rice cakes with melted cheese on them too, but I usually over nuke them.

Glad you're feeling good Skylark!

freeatlast Collaborator
freeatlast
Posted

Three buckwheat pancakes with water/apple cider vinegar inplace of milk, thanks to gluten-free Manna's recipe and Takala's comment about water tasting just as good, and three slices of turkey bacon with black coffee with a dash of salt and vanilla added to the grounds b4 brewing. Extremely yum!!!!

Jestgar Rising Star
Jestgar
Posted

Eggs fried in bacon grease on baked potatoes.

Skylark Collaborator
Skylark
Posted

Glad you're feeling good Skylark!

Thanks, though grain-free/casein-free is a bit of a pain.

Today a slice of coconut flour bread with half a banana, coffee with honey.

coconut bread recipe is here: Open Original Shared Link

wheeleezdryver Community Regular
wheeleezdryver
Posted

two pouches of fruit snacks as I was running out the door. Then later a piece of gluten-free banana bread and a gluten-free pumpkin raisin muffin that I made yesterday.

  • 3 weeks later...
BeFree Contributor
BeFree
Posted

Just a simple apple with peanut butter and black coffee.

I count my blessings that I can have peanut butter. I think a peanut allergy would be far harder to live with than a gluten intolerance.

love2travel Mentor
love2travel
Posted

My husband made us hashbrowns, sauteed mushrooms and ham, lightly scrambled some eggs and arranged it all in a tower and topped with a bit of cheese (I am still limiting the amounts I can have). He is our breakfast cook. :)

BeFree Contributor
BeFree
Posted

Mashed potatoes

Warm strawberry applesauce

Black coffee

love2travel Mentor
love2travel
Posted

Not very cohesive today:

apple juice

pear

strawberries

chocolate chip cookie

love2travel Mentor
love2travel
Posted

Honey Nut Chex

Pear

Chocolate chip cookie

Ellie84 Apprentice
Ellie84
Posted

No-fat quark with fruits and a hint of sweetener. Vitamin-fortified breakfast cereal made from brown rice and beet fiber, containing not too much sugar. Large cup of green tea with ginseng flavour.

I actually wanted the last piece of oatbroad with bacon and eggs, but the blue fuzzies had beaten me to it :(

CarolinaKip Community Regular
CarolinaKip
Posted

Just a simple apple with peanut butter and black coffee.

I count my blessings that I can have peanut butter. I think a peanut allergy would be far harder to live with than a gluten intolerance.

I have a peanut allergy and it is hard to live without! The real kicker for me was finding out I'm allergic to tomatos! I can find gluten-free bread as a relacement, but not a summer tomato. I loved hot toast with peanut butter.

lucia Enthusiast
lucia
Posted

I have trouble with breakfast, so these ideas are helpful. (I'm thinking rice cakes with peanut butter tomorrow.) Today was leftover hot gluten-free cereal from Bob's Red Mill that I originally made with added blackberries and raspberries which I revived by heating up with milk and adding sliced almonds and banana slices. Plus herbal tea.

love2travel Mentor
love2travel
Posted

Two soft-boiled eggs

Banana, Bluberry and Pineapple Smoothie

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748
    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.