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What's For Breakfast Today?

GlutenFreeManna

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CarolinaKip Community Regular
CarolinaKip
Posted

Leftover bacon/cheese quiche.

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  • Replies 535
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researchmomma Contributor
researchmomma
Posted

Leftover bacon/cheese quiche.

Leftover potato wedges with cheese on top with a fried egg on top.

cahill Collaborator
cahill
Posted

This morning was leftover Home made (gluten free) mac and cheese.

sa1937 Community Regular
sa1937
Posted

No breakfast for me yet but I'm going to have scrambled eggs and banana-nut muffins (I made two loaves of banana bread yesterday to take to my son and DIL and one for my son's in-laws...made with Pamelas Baking & Pancake Mix). I had too much batter for the loaves of bread and made muffins with the surplus. Yum!

BeFree Contributor
BeFree
Posted

French Toast made with Udi's cinnamon raisin bread, cream cheese frosting on top

MMMMMMMMMMMMMMM!!!

Happy New Year everyone!

freeatlast Collaborator
freeatlast
Posted

Thank you! Happy New Year to you as well!

Left over New England Clam Chowder, Progresso, gluten-free.

sa1937 Community Regular
sa1937
Posted

Oatmeal (BRM old-fashioned gluten-free oats)...and maybe another banana-nut muffin.

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freeatlast Collaborator
freeatlast
Posted

Oatmeal (BRM old-fashioned gluten-free oats)...and maybe another banana-nut muffin.

I "envy" you folks who can eat gluten-free oats :), well, not exactly envy, but you are lucky. I can never figure out WHAT to substitute for oats in recipes, so never make them. Example: breads that call for oat flour

sa1937 Community Regular
sa1937
Posted

I "envy" you folks who can eat gluten-free oats :), well, not exactly envy, but you are lucky. I can never figure out WHAT to substitute for oats in recipes, so never make them. Example: breads that call for oat flour

I waited until I was 9 months gluten-free to test oatmeal and am glad I can eat it even though I don't have it very often. It used to be a breakfast staple for me.

Not sure what you can substitute for oats in recipes...I immediately think of quinoa flakes or flour but don't know if it would work or if you can tolerate it. I haven't made any recipes that call for oat flour but if I do, I'll grind my own.

Hopefully there are some baking gurus on here that will give you a better idea of what you can use instead of oats.

silk Contributor
silk
Posted

This morning was leftover Home made (gluten free) mac and cheese.

I had the same thing! Added a couple of little smokies with my husband's homemade BBQ sauce. I love leftovers for brekkie and would eat them any day over something sweet. I had a bowl of choco chex today, which I almost never do, and now I know why. Hate the sweet aftertaste that the sugar leaves in my mouth.

love2travel Mentor
love2travel
Posted

Roasted Poblano and Corn Chowder

Lactose-free yogurt

Raw pear

pricklypear1971 Community Regular
pricklypear1971
Posted

Spam and scrambled eggs/egg whites

Apple

Hash browns

Mimosas

I'm in a sodium/fat induced haze.

alex11602 Collaborator
alex11602
Posted

Last night I made a double batch of Elana's Pantry Paleo Banana Bread except I used egg replacer and oil instead of the shortening so we had that for breakfast with Olivio spreadable butter and fresh blueberries.

love2travel Mentor
love2travel
Posted

As I am house/dog sitting for a friend my breakfasts are rather simple this week. Today is just this:

gluten-free cereal

fresh blackberries

lactose-free yogurt

  • 2 weeks later...
GFdad0110 Apprentice
GFdad0110
Posted

I make on most mornings: scrambled eggs (1/2 regular 1/2 white) bacon or canadian bacon, cheese and avacado in a corn tortilla. I get my tortillas from a mexican restaurant near my home. they make them fresh and sell them by the bulk and use one single ingredient-corn.

GFdad0110 Apprentice
GFdad0110
Posted

Just bought some gluten free oats. Gonna make that tomorrow and throw in some frozen raspberries and strawberries when its really hot to cool it down.

freeatlast Collaborator
freeatlast
Posted

Last piece of pizza with brown rice crust, Greek yoghurt, cinnamon, and half a banana. Hot mug of ginger water :)

love2travel Mentor
love2travel
Posted

Last piece of pizza with brown rice crust, Greek yoghurt, cinnamon, and half a banana. Hot mug of ginger water :)

That really sounds good! Mine was simply gluten-free cereal with lactose-free yogurt and fresh blackberries. I knew I would have about a trillion calories at lunch and dinner so I was a good girl for breakfast at least! :lol:

cahill Collaborator
cahill
Posted

I had a piece of Udi's toasted, a piece of sausage and AN EGG !!!!! :D

I have not had an egg in almost a year(other the egg in Udi's bread ) I Have been eating Udi's bread on occasion and I have not had any reaction (from the eggs) even though I have recently increased my consumption quite a bit .

So I decided to reintroduce/ test eggs and I had an egg for breakfast. So far so good :D . I have not had any reaction as of yet. Here is hoping I can have eggs again :D

I am a bit emotional about this, I know silly right :unsure: but being able to add eggs back into my diet would be a GIANT step forward. :D

love2travel Mentor
love2travel
Posted

I had a piece of Udi's toasted, a piece of sausage and AN EGG !!!!! :D

I have not had an egg in almost a year(other the egg in Udi's bread ) I Have been eating Udi's bread on occasion and I have not had any reaction (from the eggs) even though I have recently increased my consumption quite a bit .

So I decided to reintroduce/ test eggs and I had an egg for breakfast. So far so good :D . I have not had any reaction as of yet. Here is hoping I can have eggs again :D

I am a bit emotional about this, I know silly right :unsure: but being able to add eggs back into my diet would be a GIANT step forward. :D

Not silly! I would feel strongly about that, too. Eggs are so good and very versatile. I have them often and would have a difficult time without 'em.

Man, I hope you can safely have eggs again! That would be AWESOME! :D

alex11602 Collaborator
alex11602
Posted

I had a piece of Udi's toasted, a piece of sausage and AN EGG !!!!! :D

I have not had an egg in almost a year(other the egg in Udi's bread ) I Have been eating Udi's bread on occasion and I have not had any reaction (from the eggs) even though I have recently increased my consumption quite a bit .

So I decided to reintroduce/ test eggs and I had an egg for breakfast. So far so good :D . I have not had any reaction as of yet. Here is hoping I can have eggs again :D

I am a bit emotional about this, I know silly right :unsure: but being able to add eggs back into my diet would be a GIANT step forward. :D

I really hope it works for you, being able to have eggs would make life a bit easier.

CarolinaKip Community Regular
CarolinaKip
Posted

I had a piece of Udi's toasted, a piece of sausage and AN EGG !!!!! :D

I have not had an egg in almost a year(other the egg in Udi's bread ) I Have been eating Udi's bread on occasion and I have not had any reaction (from the eggs) even though I have recently increased my consumption quite a bit .

So I decided to reintroduce/ test eggs and I had an egg for breakfast. So far so good :D . I have not had any reaction as of yet. Here is hoping I can have eggs again :D

I am a bit emotional about this, I know silly right :unsure: but being able to add eggs back into my diet would be a GIANT step forward. :D

I would be excited/emotional to add something back in too! I'll hope this is true for you! I would love to add back some more dairy, like yogurt and milk. I haven't gotten up the nerve to test yet.

love2travel Mentor
love2travel
Posted

gluten-free Chocolate Stars cereal (hey - it is for kids but the best gluten-free cereal I have ever had - stays crunchy in milk and is not hollow and light - has substance!)

Blueberry Pomogranate unsweetened fruit cup

Now this sounds very odd but also fresh radishes as a snack. I just love them. Better than snacking on chips or crackers! :P

Cort Caldwell Newbie
Cort Caldwell
Posted

I am mid-way through it:

millet grits boiled in half water and half coconut milk,

a sprinkle of raisins and sunflower seeds,

a quarter cup of flash-frozen blueberries,

a heaping teaspoon of Vance's milk replacement,

a generous pinch of cinnamon and a small sprinkle of nutmeg.

Optionally add a generous teaspoon of honey for non-vegans.

BeFree Contributor
BeFree
Posted

"I make on most mornings: scrambled eggs (1/2 regular 1/2 white) bacon or canadian bacon, cheese and avacado in a corn tortilla."

That sounds so good, I Love Love Love avocados, if they weren't so expensive I'd probably be eating them three times a day!

"I am a bit emotional about this, I know silly right but being able to add eggs back into my diet would be a GIANT step forward. "

Not silly at all, I'm so happy for you that you can eat eggs! I totally understand, hope it's still going well for you. :)

Today, Dinner for Breakfast. Last night for dinner I tried to make Baked Acorn Squash With Apples, and the squash did not turn out. I was so disappointed, but I'm having the apples in my hot cereal this morning and they turned out good!

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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