Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Nails Breaking.

Googles

By Googles
in Coping with Celiac Disease

Recommended Posts

Googles Community Regular
Googles
Posted

I have been breaking a lot of nails lately in situations that it seems like they should be able to withstand. I feel like it is because there is something that is missing from my diet. What lets nails break easily?

Thanks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pricklypear1971 Community Regular
pricklypear1971
Posted

Deficiency of B vits, zinc, vit c

Funny how those vitamins/minerals keep showing up in my life.

Rolling my eyes now.

eatmeat4good Enthusiast
eatmeat4good
Posted

Lack of protein can cause thin brittle nails with horizontal ridges.

Vitamin and mineral deficiencies cause vertical ridges and unhealthy nails.

glutentheintolerant Rookie
glutentheintolerant
Posted

I noticed I tore a nail in half a while back. Thought it was due to sports but now that I read this, it might be down to something else. It's still attached but it sure looks ugly. Never had it before when I was on a gluten-rich diet, looks quite odd.

Roda Rising Star
Roda
Posted

I always had very weak nails and they would peel and break easy. Since addressing my vitamin/mineral deficiencies, (for me it was vitamin D, iron and ferritin) my nails are as strong as ever now.

Reba32 Rookie
Reba32
Posted

nutrition deficiencies will often show up in your hair and nails, but by the time it affects them, you're been malnourished for quite some time!

What do you eat on an average day? Do you have a balanced diet with lots of whole natural foods, or do you eat a lot of manufactured packaged foods? How many servings of protein and fats do you eat a day?

Gemini Experienced
Gemini
Posted

That is one of the key symptoms for hypothyroid. My nails always get very brittle when my thyroid isn't right. Have you ever had your thyroid checked?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Googles Community Regular
Googles
Posted
  • Author

Hello Everyone.

I have been anemic for the last few months. I had a three month period when I couldn't eat much after getting glutened. I became anemic at that point. I am fighting my way back in between getting glutened again a couple of times and having the same thing happen (but not for so long). I didn't realize anemia could lead to brittle nails.I should probably get my vitamin levels checked. I'll have to check with my PCP about getting that done. I will see what my GI doc had done last time as I can't afford to go back.

I did used to have my thyroid tested periodically because of depression, but haven't in a while. I will look into having that done too.

Thanks everyone for your replies.

Gemini Experienced
Gemini
Posted

Hello Everyone.

I have been anemic for the last few months. I had a three month period when I couldn't eat much after getting glutened. I became anemic at that point. I am fighting my way back in between getting glutened again a couple of times and having the same thing happen (but not for so long). I didn't realize anemia could lead to brittle nails.I should probably get my vitamin levels checked. I'll have to check with my PCP about getting that done. I will see what my GI doc had done last time as I can't afford to go back.

I did used to have my thyroid tested periodically because of depression, but haven't in a while. I will look into having that done too.

Thanks everyone for your replies.

Just to add another thought....anemia is another sign of hypothyroid. If you are hypothyroid and it goes untreated, you can easily pop with anemia.

It has happened to me before. The thyroid plays a role in the production of red blood cells. You sound like you have a thyroid issue and not a vitamin deficiency issue. Make sure the ranges on the thyroid testing are the up to date ranges and not the old ones that doctors all too frequently use. Your TSH should be no higher than 2.5 but for many, it has to be in the 1 range for maintaining health.

Good luck!

Googles Community Regular
Googles
Posted
  • Author

Just to add another thought....anemia is another sign of hypothyroid. If you are hypothyroid and it goes untreated, you can easily pop with anemia.

It has happened to me before. The thyroid plays a role in the production of red blood cells. You sound like you have a thyroid issue and not a vitamin deficiency issue. Make sure the ranges on the thyroid testing are the up to date ranges and not the old ones that doctors all too frequently use. Your TSH should be no higher than 2.5 but for many, it has to be in the 1 range for maintaining health.

Good luck!

Thanks for that info. I will call to make my apt on Monday.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,939
    • Most Online (within 30 mins)
      7,748
    Michelle C.
    Newest Member
    Michelle C.
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Is this celiac?

      By Wheatwacked · Posted

      Marsh 3b is the Gold Standard of diagnosis for Celiac Disease.  Until recently, regardless of antibody tests, positive or negative, you had to have Marsh 3 damage to be awarded the diagnosis of Celiac. As I understand you,  you were having constant symptoms..  Your symptoms improved on GFD, with occassional flare ups. Did your doctor say you do and you are questioning the diagnosis? Regarding your increasing severity when you get glutened it is "normal.  Gluten acts on the Opiod receptors to numb your body.  Some report withdrawal symptoms on GFD.  I was an alcoholic for 30 years, about 1/2 pint of voda a day. Each time I identified a trigger and dealt with it, a new trigger would pop up.  Even a 30 day rehab stint, with a low fat diet (severe pancreatis) during which I rarely had cravings.  Stopped at a Wendys on the way home and the next day I was drinking again.  20 years later, sick as a dog, bedridden on Thanksgiving, after months of reasearch, I realized that gluten free was my Hail Mary.  Back in 1976 my son was diagnosed at weaning with Celiac Disease and his doctor suggested my wife and I should also be gluten free because it is genetic.  At 25 years old I felt no gastro problems and promised if I ever did I would try gluten free.  Well, I forgot that promise until I was 63.  Three days of gluten and alcohol free, I could no longer tolerate alcohol. Eleven years gluten and alcohol free, with no regrets. Improvement was quick, but always two steps forward and one back.  Over time I found nineteen symptoms that I had been living with for my entire life, that doctors had said, "We don't know why, but that is normal for some people". Celiac Disease causes multiple vitamin and mineral deficiency.  It is an autoimmune disease, meaning your immune system B and T cells create antibodies against ttg(2) the small intestin in Celiac Disease and sometimes ttg(3) in skin in Dermatitis Herpetiformus.  Why is poorly understood.  In fact, it wasn't even know that wheat, barley and rye gluten was the cause.  Celiac Disease was also called Infantilism, because it was deadly, and believed to only be a childhood disease. So as part of your symptoms you must deal with those deficiencies.  Especially vitamin D because it contols your immune system.  Virtually all newly diagnosed Celiacs have vitamin D deficiency.  There are about 30 vitamin and minerals that are absorbed in the small intestine.  With Marsh 3 damage you may be eating the amount everyone else does, but you are not absorbing them into your system, so you will display symptoms of their deficiency.   As time passes and you replenish your deficiencies you may notice other symptoms improve, some you did not even know were sypmptos. Our western diet has many deficiencies build into it.   That is the reason foods with gluten are fortified.  Gluten free processed food are not required to fortify.  Vitamin D, Iodine, choline.  The B vitamins, especially Thiamine (B1) run deficient quickly.  We only store enough thiamine for 2 weeks for symptoms can come on quickly.  Magnesium, zinc, etc. each having its own symptoms affecting multiple systems.  High homocystene, and indicator of vascular inflamation can be cause by deficient Choline, folate, B6 and or B12.  Brain fog, deficient choline, iodine, thiamine. Dietary intake of choline and phosphatidylcholine and risk of type 2 diabetes in men: The Kuopio Ischaemic Heart Disease Risk Factor Study    
    • Rogol72
      Help I’m cross contaminating myself,

      By Rogol72 · Posted

      I cut out the rice because it was affecting my stomach at the time ... not necessarily dermatitis herpetiformis. It was Tilda Basmati Rice, sometimes wholegrain rice. I was willing to do whatever it took to heal. Too much fiber also disagrees with me as I have UC.
    • trents
      Is this celiac?

      By trents · Posted

      But you didn't answer my question. When you consume gluten, is there an identifiable reaction within a short period of time, say a few hours?
    • Scott Adams
      Is this celiac?

      By Scott Adams · Posted

      You can still have celiac disease with negative blood test results, although it's not very common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/   
    • Scott Adams
      Help I’m cross contaminating myself,

      By Scott Adams · Posted

      I am only wondering why you would need to cut out rice? I've never heard of rice being any issue in those with DH.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.