Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Can I Be So Stupid?


stewartfan14

Recommended Posts

stewartfan14 Newbie

Uggghhh!! How could I be so stupid!! Warning... hormel chili with turkey is not gluten free! I have been so careful since being diagnosed two years ago because I am extremely sensitive. Well, tonight thought nachos with chili would be a great supper idea and since I'm a bit lazy today I decided to use hormel chili. At the store the turkey version sounded like a great option...less fat! But I never looked at the label before eating it. Well guess who was digging in the trash 20 minutes later and reading the label? Dumb-dumb!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



psawyer Proficient

Hormel have a number of gluten-free products, and will always clearly list a gluten source in the ingredients list. BUT, not everything they make is gluten-free. Sorry you discovered this the hard way.

Jestgar Rising Star

We're all stupid starting out. ;) It's the only way to learn.

GlutenFreeManna Rising Star

You're not stupid! You're just not in the habit of checking and double checking the ingredients label yet. You'll get there eventually!

Skylark Collaborator

Been there, done that. Don't you hate when you look at the label AFTER you eat the food? My last messup was grabbing the wrong package of crackers at Trader Joe's. Fortunately I only took a bite of one and noticed the flavor. I hope you don't get too sick from it!

Poppi Enthusiast

I've done it too. I accidentally bought the regular San-J Organic Tamari instead of the gluten free. Used it on at least 3 meals and couldn't figure out why my back was flaring up so badly until my husband noticed my mistake.

eatmeat4good Enthusiast

After one year of obsessively reading labels....I did that very thing last week. Bought another version of a choclate bar that is supposed to be safe...but this one "crunched" and as I was chewing I read the label. Ugh...Barley Malt and Rice Krispies....even though I didn't swallow it I paid for it dearly all week. Migraines, DH sores...yup...I really did it this time!!! Just letting you know you are not alone. I hope your symptoms are not too bad and pass quickly.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jenniferxgfx Contributor

Not stupid! Not at all!!

Feel better soon!

anabananakins Explorer

Uggghhh!! How could I be so stupid!! Warning... hormel chili with turkey is not gluten free! I have been so careful since being diagnosed two years ago because I am extremely sensitive. Well, tonight thought nachos with chili would be a great supper idea and since I'm a bit lazy today I decided to use hormel chili. At the store the turkey version sounded like a great option...less fat! But I never looked at the label before eating it. Well guess who was digging in the trash 20 minutes later and reading the label? Dumb-dumb!

Oh dear! I hope you feel better soon.

Juliebove Rising Star

I bought the Hormel chili with beef and beans just like I always had without checking the label. Then I was getting ready to heat it and saw the soy in the ingredients. I don't think it had soy before! If it did, I didn't notice it. I am not allergic to soy but it does mess with my thyroid so I do try to avoid it. That stuff went to the food bank.

Monklady123 Collaborator

Yeah, join the club. :rolleyes: My best one of those "duh" moments was back when I was first gluten free. I bought some "wheat free" cookies, Newman's I think they were. Like oreo cookies. Ate a couple -- okay, more than a couple ;) -- then not too long after that I was in the bathroom. *Then* I read the ingredients and saw barley. And only then did I see, in smaller letters underneath "wheat free", where it said "not gluten free". sigh.

notme Experienced

don't feel bad - i have been gluten free for over a year and just the other night i almost contaminated corn salad with chili cheese fritos! at the last minute i read the bag..... REGULAR fritos are gluten free. NOT chili cheese. bummer, i have been hounding this woman from my church for the delicious recipe - it will have to be regular fritos next try. side note: discovered the corn salad without the fritos makes a delicious relish for tacos!!! :)

lynnelise Apprentice

It happens. Recently I somehow missed the malt on the Heinz 57 sauce and ate burgers and steaks marinated in it. I think the longer you are on the diet the more likely you are to let your guard down! Hope you feel better soon!

stewartfan14 Newbie

Thanks to all of you for your kind words and support! It's nice to have a place to "talk" with folks that understand! I have a feeling I'll be paying for this one for weeks......worst part is knowing I did it to myself! But I bet I'll be even more careful from now on!

AVR1962 Collaborator

Not stupid.....I did this this past weekend and for the life of me could not figure out what I ate. Finally dawned on me that bread was placed on top of my salad, husband took it off but I ate the salad......mistake! Have you found anything that helps after being glutened? I used activated charcoal, a dose 3 times what the bottle recommends and it helps traumendously!

pricklypear1971 Community Regular

I washed the dog with shampoo containing wheat germ oil. My arms ached for a day.

I was using face products that were "gluten sensitive safe". Thought it was ok (used it for years before knowing I had gluten issues). Suddenly, my eyes started swelling....so had to stop that. They use de-glutened wheat products and untested oats in the products. Read the gluten-sensitive part and not the ingredients. And if course, they also contained seaweed (high iodine).

Live and learn. Worst part is they were great products. My dog's skin loved the shampoo. And that skin care line was fabulous.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.