Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Back To School (blah)


DragonQueen

Recommended Posts

DragonQueen Explorer

So its almost time to go back to school. I was wondering if everybody could list ideals of what they use to brown bag it. I am totally bored with the same lunch that I ate all summer long :angry:

I won't be able to use a microwave so, everything will have to be cold. I think it is going to be a little embarassing at lunch, so what do ya'll eat? and how do you deal with kids wanting you to try their food. ( Last year me and my friends used to swap food all the time) :P

I am looking forward to my first year at junior high, but a little nervous about this whole gluten-free thing.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



PicturePerfect Explorer

Hey! Now, I don't have much experience with lunches and stuff because I was diagnosed in late May, but I would say take a yogurt or meat or something protein that would stay good cold, then maybe a piece of fruit, and then like a treat or something. Maybe a Hershey bar or gluten-free cookies.

Good luck with junior high! Last year was my first year. If I can do it, so can you!

Jnkmnky Collaborator

My kids like the white tapioca rice bread by kinnikinnick.

Open Original Shared Link

Nothing to be embarassed about if you take a white bread sandwich. If cost is an issue, you could still get the bread, but make half sandwiches and suppliment with a yogurt, fruit, chips, cheese sticks.... Make the bread last a long time by making only half sandwiches.

Dan Newbie

I toast the bread in the morning, before making the sandwich, that seems to help the tast. Wraping it tinfoil keeps it some-what warm. My daughter also likes cheebe(sp?) bread around a hotdog. I'll warm that up in the microwave & wrap it foil.

MySuicidalTurtle Enthusiast

In High School I would take fruit and chips to school. There are fruit snacks you could take, too. Salads at lunch would be yummie, as well.

sweetiegrl109 Newbie

i go to this huge high school that is over crowded and to cut down on the student population they have a schedule option called zero period that i opted for...i go earlier in the morning before the regular school day starts and then i get to leave early and have lunch at home...not having to worry about the hastle of school lunches! you should find out if they have an option like this it is definitly worth getting up earlier! :D

elonwy Enthusiast

Envirokids makes rice bars, kinda like rice krispy treats with a health kick. I like the chocolate ones, they can be a fun difference.

Elonwy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jenvan Collaborator

Read this thread below. It is another discussion on gluten-free lunch/lunch box ideas:

Open Original Shared Link

DragonQueen Explorer

These are all great ideas. I do know of those envirokids bars, my favorite is the peanut butter. Hmmm, Jenvan your link didn't go to the right spot.

jenvan Collaborator

Dang! I hate it when that happens ! Hopefully this baby will work! :blink:

Open Original Shared Link

gf4life Enthusiast

I like my kids to have some protein at each meal, so they take one of the following:

sliced lunch meats (we like Carl Buddig premium deli meats)

cooked hot dogs (but they have to eat them cold)

beef jerky (Pacific Gold original or peppered or Oberto original or peppered are gluten-free)

My daughter also occasionally takes Progresso soups (the gluten-free varieties) in a soup thermos. She will also eat cheese slices, salad and tuna occasionally as well. My boys won't touch those things.

They also take:

fruit or veggies (either single serving canned fruit or fresh fruit or veggies)

juice (Capri Sun, 12 oz Gatorade, 8 oz Sunny D, or a 5.5 oz TreeTop Apple juice can)

chips, crackers, pretzels (any gluten-free variety)

and a treat like fruit snacks, pudding, gluten-free cookies, etc.

In their backpacks they also have a bottled water and some extra protein bars/snacks.

They eat the same type of lunch each day, but mix and match, so it isn't EXACTLY the same all the time.

Kayla,

At Ben's JR High they let us keep an emergency box of gluten-free snacks/food in the nurses office. If you don't have one already have your mom check into it. Ben can use this for any unexpected snacks in class as well as in an emergency if the school will not allow the children to leave (ie: earthquakes, severe storms, floods, etc.). The teachers know about the food box and will allow him to go to the office if he needs to get something from the box.

God bless,

Mariann

  • 3 weeks later...
petlover Newbie

my mom called the school i go to and they said they would keppsome meet out for me from our sub line :D and i could eat the other gluten-free foods their it works out pretty well

fisharefriendsnotfood Apprentice
my mom called the school i go to and they said they would keppsome meet out for me from our sub line :D and i could eat the other gluten-free foods their it works out pretty well

<{POST_SNAPBACK}>

Nice thought, but that's very dangerous because of cross contamination. Asia, I know you're new to Celiac Disease, but that meat could have gluten-FILLED spices on it, and since it's in the sub line, has probably come in contact with the bread. You're safer and better of just bringing your own lunch to school. I have for 12 years!

celiac3270 Collaborator

Contamination issues aside (which are big on their own), there are some dangers with the meat as... fisharefriendsnotfood began to illustrate... spices on the meat, gravies or sauces of any sort, injections... it's great to have meat--just make sure that A) They keep it completely plain and B) try to keep it from coming into contact with other foods--troubleshoot the cc issues before they arise.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,549
    • Most Online (within 30 mins)
      7,748

    Blough
    Newest Member
    Blough
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.