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New Poll


maximoo

Curious about what race is most prone to celiac?  

27 members have voted

You do not have permission to vote in this poll, or see the poll results. Please sign in or register to vote in this poll.

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maximoo Enthusiast

I went to a gluten-free expo today & was surprised to see that 95% of the people who attended were white ( and over 60!) And I would say there were about 3 000 people. I am white in my 40's but have a "cosmopolitan" family. It just got me thinking why there were hardly any other types of people in attendance. I have heard/read that it is people of European descent that are most prone to celiac. Is this true?

I love all people & this poll in no way makes any difference to me what race anybody is. Like I said its just simple curiosity & I truly hope nobody thinks of it in any other way.


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psawyer Proficient

The genes are common among those of Caucasian European background. There is also a higher consumption of wheat-based goods in that culture. In western society, everybody eats a lot of wheat. :o

Your poll choices seem incomplete. You allow for Arabic, although Arabia is part of Asia, which is also an option. I suppose there are some Arabic people in North Africa. The First Nations peoples of North America seem to be excluded. Hmm--what about the aboriginal people of Australia. Maybe there should be an "other" option. :blink:

FWIW, I am Caucasian ("white") with one grandparent each with ancestry from Scotland, England, Norway and Sweden.

rosetapper23 Explorer

I'm white, and my celiac genes originated along the Danish line of the family; however, I've met at least a dozen African-Americans and Hispanics who have been diagnosed with celiac in the past five years. Also, I've met quite a few Asians who, while not officially diagnosed with celiac, claimed to be gluten sensitive.

maximoo Enthusiast

Thx Peter I added 2 more options. I just created the poll off the top of my head, and there is certainly room for improvement And yes many Arabics are from africa. One of my very best friends is arabic born in Morocco which of course is in africa.

My own ancestry is European--irish, spanish & french.

sa1937 Community Regular

I'm Caucasian - half Norwegian and half Danish. I think my late mother (Danish) had undiagnosed celiac. She was one of the youngest of 7 children, now all deceased, so it would be interesting to know if others on that side of the family had celiac. I have no clue as to my dad's side of the family (Norwegian).

My daughter, also celiac, is half Norwegian, 1/4 Danish and 1/4 basically northern European.

navigator Apprentice

I'm Scottish with Irish on my paternal great grandmother's side. Celtic through and through!

IrishHeart Veteran

From what I have read, the major nationalities with DXed celiac are European, especially Irish, Italian, the Scandinavian countries, the UK and the Mediterranean countries. North America and Australia and NZ have such large populations of celiacs because of massive immigration and marriages between different nationalities.

The DQ2 genetic information is interesting:

DQ2 is most common in Western Europe and in North and West Africa. Highest frequencies are observed in parts of Spain and Ireland.

The highest risk for coeliac disease is in Western Ireland.

(SOME joke this could be called CELTIC disease) :lol:

DQ2.2 is shorthand for the DQ α2β2 heterodimeric isoform. A small percentage of coeliac disease is associated with this haplotype, and some disease causing gliadins are presented by DQ2.2. The haplotype is found at high frequencies in the Mediterranean and West Africa. The Eurasian geographic distribution of DQ2.2 is slightly greater than DQ2.5. This includes: Iberia, where it is high, reaching a maximum frequency of ~30% in Northern Iberia, and half that in the British Isles. It extends along the Mediterranean and Africa at relatively high frequency and is found in high frequencies in some Central Asian, Mongolians, and Han Chinese.

(condensed from wiki)

I am of mixed- bag heritage, Irish, German, French Canadian, and Armenian. Having the "rare" DQ2.2 combo apparently makes me even "more special" :lol: :lol:

Navigator started a similar thread and people discussed their heritage. Just in case you want to see more

:)


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Nadia2009 Enthusiast

I went to a gluten-free expo today & was surprised to see that 95% of the people who attended were white ( and over 60!) And I would say there were about 3 000 people.

They were over 60 y.o because at that age they had time to get sick, catch a few autoimmunes disease before the doctor realized "wait...maybe you are celiac after all...sorry for 25 years of misdiagnosis" :blink:

You saw mostly white people either because of the predominance of the illness among Europeans or because doctors don't suggest the test to non whites.

In Dangerous Grains, the author (a doctor) says that 1/18 Sahraoui teenager has celiac disease or gluten intolerance. Sahraoui have black africa, arab and berber origins. I don't know where he got his numbers but if that's true, it would mean younger generation of Western Morrocans or North-W Africans have more celiac than Norvegian?! (1/70 for that country according to the same book). In poorer areas people tend to eat bread or any staple food that is cheap...couscous is 100% wheat. Everywhere, people are eating more wheat today and genetically modified wheat.

There are probably less researches done on non-whites and celiac. It would be good to know where in Africa, where in Asia etc those with celiac or gluten intelerance are from. I mean which part of their continent of origin. Then, maybe we will discover there are pockets of areas where gluten is well spread outside of Europe. Right now, doctors will not think of testing some non white person even if they have strong symptoms even if they can't control their diabetes 1 and have other autoimmune diseases. They are brainwashed at their medical school learning you have to be Irish, English or Scandivian to have celiac.

My two cents of non white person with gluten intolerance on doctors and celiac.

IrishHeart Veteran

In Dangerous Grains, the author (a doctor) says that 1/18 Sahraoui teenager has celiac disease or gluten intolerance. Sahraoui have black africa, arab and berber origins. I don't know where he got his numbers but if that's true, it would mean younger generation of Western Morrocans or North-W Africans have more celiac than Norvegian?! (1/70 for that country according to the same book). In poorer areas people tend to eat bread or any staple food that is cheap...couscous is 100% wheat. Everywhere, people are eating more wheat today and genetically modified wheat.

There are probably less researches done on non-whites and celiac. It would be good to know where in Africa, where in Asia etc those with celiac or gluten intelerance are from. I mean which part of their continent of origin. Then, maybe we will discover there are pockets of areas where gluten is well spread outside of Europe. Right now, doctors will not think of testing some non white person even if they have strong symptoms even if they can't control their diabetes 1 and have other autoimmune diseases. They are brainwashed at their medical school learning you have to be Irish, English or Scandivian to have celiac.

My two cents of non white person with gluten intolerance on doctors and celiac.

You are spot-on about the middle age and older people who are finally DXed after a life time of illness and health problems related to UN-DXed celiac. It's a disgrace. I am one of them. :angry:

Also, Florida (and my friend lives right where the expo was held) is a state of many retirees--which may also explain- in part-- the large number of over-60 predominantly white crowd you saw at the expo?

Actually, I do not think they are brainwashed about celiac and which populations have it at all. I think they know very little, period. My doctor, a recent grad, told me they hardly even mention it. It is still a presumed "rare disease of childhood" :blink: He is appalled at the whole thing as he sees so much of it in his practice. He thinks it is the most under-diagnosed disease in the world. He said "You are a walking textbook celiac".

Yet no one saw it in me?? :blink: Good thing I figured it out or I'd be dead by now.

Dr. Fasano wrote this article in 1996 called "Where have all the American Celiacs gone?" because when he came to this country, he did not understand why there were so few of us. He saw that it was grossly under-diagnosed back then.

Open Original Shared Link

Unless someone bothers to read about the genetics of HLADQ2, they may never know the predominant countries where celiac genes are found. Likely no doctors are interested. If we are healthy, who would fill their waiting rooms? No $$$$ in that! :rolleyes:

It is Western Ireland, in fact, but there are more, including Northern Africa.

Since North America is largely a nation of immigrants, it is dangerous for any doctor to assume which patient is more predisposed to developing celiac because we are a nation of mixed heritages.

You are so right; they symptom-treat all the various AI diseases, rather than finding the CAUSE. They do not suggest the testing for celiac to hardly anyone. It is the last thing they think of. Even when I asked for it to be done, I met with resistance. Repeatedly.

There is research ongoing that tells where these pockets of people are, but I quickly grabbed this and condensed it from wiki:

DQ2 is most common in Western Europe, North and West Africa. Highest frequencies are observed in parts of Spain and Ireland; this distribution correlates with the frequency of two of the most prevalent autoimmune diseases. There is also an increase in DQB1*0201 in Central Asia, peaking in Kazakhstan and declining slowly east to west into China and finally Southeast Asia. DQA1*0501 : DQB1*0201. DQ2.5 is one of the most predisposing factors for autoimmune disease. DQ2.5 is encoded, often, by a haplotype associated with a large number of diseases. This haplotype, HLA A1-B8-DR3-DQ2, is associated with diseases in which HLA-DQ2 has suspect involvement. Direct involvement of DQ2 is certain in coeliac disease.

DQ2.2 is shorthand for the DQ α2β2 heterodimeric isoform. The isoform is encoded almost exclusively by the DQA1*0201:DQB1*0202 haplotype. The haplotype is linked to DR7. A small percentage of coeliac disease are associated with this haplotype, and some disease causing gliadins are presented by DQ2.2. The haplotype is found at high frequencies in the Mediterranean and West Africa. The Eurasian geographic distribution of DQ2.2 is slightly greater than DQ2.5. Compared to DQ2.5, the freqeuncy in Sardinia is low, but in Iberia it is high reaching a maximum frequency of ~30% in Northern Iberia, and half that in the British Ilses. It extends along the Mediterranean and Africa at relatively high frequency and is found in high frequencies in some Central Asian, Mongolians, and Han Chinese. It does not appear to have an indigenous presence in the West Pacific Rim or the New World and DQ2.2 presence in Southeast Asia and Indonesia is likely the result of gene flow from India and China in post-neolithic times. The haplotype shows considerable diversity in Africa and this has translated to Iberia with 2 addition haplotypes, DQA1*0303:DQB1*0202 and DR7:DQA1*0201:DQB1*0303. The expansion of DQ2.2 into Europe appears to have been slightly later or biased by some constriction between Iberia and the rest of the continent.

GFinDC Veteran

Caucasian with a little Cherokee Indian thrown in. Irish, British and German ancestry too. My cat is gray though. Poll didn't mention cats but why leave them out? :D

ChristenDG Rookie

I'm Scotch-Irish. B)

Nadia2009 Enthusiast

You are spot-on about the middle age and older people who are finally DXed after a life time of illness and health problems related to UN-DXed celiac. It's a disgrace. I am one of them. :angry:

Also, Florida (and my friend lives right where the expo was held) is a state of many retirees--which may also explain- in part-- the large number of over-60 predominantly white crowd you saw at the expo?

Actually, I do not think they are brainwashed about celiac and which populations have it at all. I think they know very little, period. My doctor, a recent grad, told me they hardly even mention it. It is still a presumed "rare disease of childhood" :blink: He is appalled at the whole thing as he sees so much of it in his practice. He thinks it is the most under-diagnosed disease in the world. He said "You are a walking textbook celiac".

Yet no one saw it in me?? :blink: Good thing I figured it out or I'd be dead by now.

Dr. Fasano wrote this article in 1996 called "Where have all the American Celiacs gone?" because when he came to this country, he did not understand why there were so few of us. He saw that it was grossly under-diagnosed back then.

Open Original Shared Link

Unless someone bothers to read about the genetics of HLADQ2, they may never know the predominant countries where celiac genes are found. Likely no doctors are interested. If we are healthy, who would fill their waiting rooms? No $$$$ in that! :rolleyes:

It is Western Ireland, in fact, but there are more, including Northern Africa.

Since North America is largely a nation of immigrants, it is dangerous for any doctor to assume which patient is more predisposed to developing celiac because we are a nation of mixed heritages.

You are so right; they symptom-treat all the various AI diseases, rather than finding the CAUSE. They do not suggest the testing for celiac to hardly anyone. It is the last thing they think of. Even when I asked for it to be done, I met with resistance. Repeatedly.

There is research ongoing that tells where these pockets of people are, but I quickly grabbed this and condensed it from wiki:

DQ2 is most common in Western Europe, North and West Africa. Highest frequencies are observed in parts of Spain and Ireland; this distribution correlates with the frequency of two of the most prevalent autoimmune diseases. There is also an increase in DQB1*0201 in Central Asia, peaking in Kazakhstan and declining slowly east to west into China and finally Southeast Asia. DQA1*0501 : DQB1*0201. DQ2.5 is one of the most predisposing factors for autoimmune disease. DQ2.5 is encoded, often, by a haplotype associated with a large number of diseases. This haplotype, HLA A1-B8-DR3-DQ2, is associated with diseases in which HLA-DQ2 has suspect involvement. Direct involvement of DQ2 is certain in coeliac disease.

DQ2.2 is shorthand for the DQ α2β2 heterodimeric isoform. The isoform is encoded almost exclusively by the DQA1*0201:DQB1*0202 haplotype. The haplotype is linked to DR7. A small percentage of coeliac disease are associated with this haplotype, and some disease causing gliadins are presented by DQ2.2. The haplotype is found at high frequencies in the Mediterranean and West Africa. The Eurasian geographic distribution of DQ2.2 is slightly greater than DQ2.5. Compared to DQ2.5, the freqeuncy in Sardinia is low, but in Iberia it is high reaching a maximum frequency of ~30% in Northern Iberia, and half that in the British Ilses. It extends along the Mediterranean and Africa at relatively high frequency and is found in high frequencies in some Central Asian, Mongolians, and Han Chinese. It does not appear to have an indigenous presence in the West Pacific Rim or the New World and DQ2.2 presence in Southeast Asia and Indonesia is likely the result of gene flow from India and China in post-neolithic times. The haplotype shows considerable diversity in Africa and this has translated to Iberia with 2 addition haplotypes, DQA1*0303:DQB1*0202 and DR7:DQA1*0201:DQB1*0303. The expansion of DQ2.2 into Europe appears to have been slightly later or biased by some constriction between Iberia and the rest of the continent.

Irishheart,

Thank you for the article above. I would like to understand more about these HLA and DQ2 genes but I don't get it. I read quite a bit on haplotypes and genes but with the focus on ancestry. I should research more on genes and celiac.

You are right on doctors ignorance on celiac and gluten intolerance. My doctor didn't even know what to write on my blood test order sheet; he wrote specific tests not the whole celiac panel. Well, we all know doctors work for the big rich pharmaceutical cartel.

Sorry to hear you had to fight resistance from your doctor and had years of misdiagnosis. It is :( some of us have to have their intestines damaged and health compromised before getting help. I am thankful to the Internet and international message boards mostly this one for my own diagnosis. After googling and looking for answers to my flu symptoms, lethargy, itching, IBS and mood changes, I landed here when I learned that candida symptoms are similar to gluten intolerance symptoms. I was helped and supported by people here who went through same issues. My blood test was inconclusive but I knew it...my body reacted and 2 days off gluten took me from depression and feeling of insanity to normal state of mind.

Now, back to genes and celiac: trying to find a haplotype that would cover from West of the Mediterranean to Mongolia, I googled and found the map below. Are haplotypes HLA and DQ2 inherited from the Mtdna (mother line) like on this world Mtdna? Maybe I should post it in one of the more popular section of the forum to have more answers.

Open Original Shared Link

love2travel Mentor

1/4 English + 3/4 German = Me! :)

IrishHeart Veteran

Now, back to genes and celiac: trying to find a haplotype that would cover from West of the Mediterranean to Mongolia, I googled and found the map below. Are haplotypes HLA and DQ2 inherited from the Mtdna (mother line) like on this world Mtdna? Maybe I should post it in one of the more popular section of the forum to have more answers.

Open Original Shared Link

Yes, good idea to start a new thread and see if people know any more about this. I have seen a few posts but not collected in one thread.

squirmingitch Veteran

Half Dutch here & half ?English? (Mom always said her family were muttssmile.gif).

IrishHeart Veteran

Half Dutch here & half ?English? (Mom always said her family were muttssmile.gif).

Being a "mutt" myself, my Dad said we made the best and prettiest pets. :lol:

squirmingitch Veteran

Being a "mutt" myself, my Dad said we made the best and prettiest pets. :lol:

laugh.giflaugh.giflaugh.giflaugh.giflaugh.gif

I agree!cool.gif

IrishHeart Veteran

laugh.giflaugh.giflaugh.giflaugh.giflaugh.gif

I agree!cool.gif

B)

  • 3 weeks later...
xjrosie Apprentice

1/4 English + 3/4 German = Me! :)

:( I wish I was that simple!

MOSTLY Polish, but also Irish, French, German, Italian, British/English (don't know how to address it), Native American, and a teeny tinesy bit Spanish. My folks got around!

If you look at me, you can definitely see the Polish and Native American, but the only reason I know about any of the others is from my family tracing our ancestry.

Then, my kids are all of that plus French Canadian!

IrishHeart Veteran

:( I wish I was that simple!

MOSTLY Polish, but also Irish, French, German, Italian, British/English (don't know how to address it), Native American, and a teeny tinesy bit Spanish. My folks got around!

If you look at me, you can definitely see the Polish and Native American, but the only reason I know about any of the others is from my family tracing our ancestry.

Then, my kids are all of that plus French Canadian!

Going by my Dad's "mutt theory" then---You and your children must be absolutely gorgeous. :)

jerseyangel Proficient

Italian.

love2travel Mentor

:( I wish I was that simple!

MOSTLY Polish, but also Irish, French, German, Italian, British/English (don't know how to address it), Native American, and a teeny tinesy bit Spanish. My folks got around!

If you look at me, you can definitely see the Polish and Native American, but the only reason I know about any of the others is from my family tracing our ancestry.

Then, my kids are all of that plus French Canadian!

Can you imagine if you were all to get together and celebrate with traditional dishes ubiquitous to that ethnicity? Wow. If that happens I would like to be there. :P

IrishHeart Veteran

Can you imagine if you were all to get together and celebrate with traditional dishes ubiquitous to that ethnicity? Wow. If that happens I would like to be there. :P

Man, what a culinary festival THAT would be...... :) Count me in!

love2travel Mentor

Man, what a culinary festival THAT would be...... :) Count me in!

Wouldn't it be great? Notice how I have the uncanny ability of turning every topic into food? :lol:

IrishHeart Veteran

Wouldn't it be great? Notice how I have the uncanny ability of turning every topic into food? :lol:

Uncanny? no, LOVEY, my sweet---I'd say it's in your blood :lol: (mine too)

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First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
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