Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Man, Do I Feel Stupid!


Findin my way

Recommended Posts

Findin my way Rookie

So I've been gluten free for almost 6 months and dairy free for about 3 months. I found a recipe for dairy/gluten free shortbread. I finally got around to making the dough and baking up some cookies. Unfortunately I mixed it all in my old mixer. I haven't replaced it yet. We just don't have a couple hundred dollars lying around to do so. I had three cookies about half an hour ago. They weren't too bad, taste wise. BUT, now I'm in pain all down my right side. It feels like someone is pinching the nerves down my right leg and right arm.

I can't believe I did that. I really didn't think I was that sensitive. Oy this learning curve. I hope everyone else is doing better than I am right now. And learn from my mistake - replace your old appliances. This really sucks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



love2travel Mentor

You actually do not need to replace your mixer unless dough has somehow managed to cling to something that was not perfectly clean. However, if your attachments are plastic and scratched I can see how it would be possible. I have a very expensive KitchenAid stand mixer, professional series, and did not want to replace it. It can be thoroughly cleaned, including the pasta attachments. It is still possible you picked up gluten from your mixer, sheet pans, wooden spoon, whatever. As an aside, be aware that gluten can also lurk on your can opener. Most people do not replace expensive pots, pans and appliances, though some do. And you know better than me how sensitive you are.

I hope you feel much better very soon!

Lisa Mentor

So I've been gluten free for almost 6 months and dairy free for about 3 months. I found a recipe for dairy/gluten free shortbread. I finally got around to making the dough and baking up some cookies. Unfortunately I mixed it all in my old mixer. I haven't replaced it yet. We just don't have a couple hundred dollars lying around to do so. I had three cookies about half an hour ago. They weren't too bad, taste wise. BUT, now I'm in pain all down my right side. It feels like someone is pinching the nerves down my right leg and right arm.

I can't believe I did that. I really didn't think I was that sensitive. Oy this learning curve. I hope everyone else is doing better than I am right now. And learn from my mistake - replace your old appliances. This really sucks!

It may be possible that your old mixer could have blown some residual flour from your mixer. But generally, I would think that a good cleaning would render it usable again. I don't see any reason to replace a two-three hundred dollar mixer.

Maybe you can run the motor to blow out some of the left over flour. Maybe use a mask at the time. And clean the outside well.

I think you should be able to still use it....just my thoughts. B)

Edit: loves2travel is a quicker poster than I. ;)

Findin my way Rookie

Thanks for the replies. My mixer is a Cusinart. It has been used and abused. Before Celiac I was a specialty cake baker. I've done some gluten free cakes in it. It has been throughly cleaned many times. The blade is metal, but it has (I think) teflon on it. That has worn away a little and there are scratches on it. I'm just surprised I'm that sensitive considering the damage to my villi was "mild."

That's ok. This is a really good excuse to bug the husband person for a new and better mixer. ;)

Marilyn R Community Regular

So I've been gluten free for almost 6 months and dairy free for about 3 months. I found a recipe for dairy/gluten free shortbread. I finally got around to making the dough and baking up some cookies. Unfortunately I mixed it all in my old mixer. I haven't replaced it yet. We just don't have a couple hundred dollars lying around to do so. I had three cookies about half an hour ago. They weren't too bad, taste wise. BUT, now I'm in pain all down my right side. It feels like someone is pinching the nerves down my right leg and right arm.

I can't believe I did that. I really didn't think I was that sensitive. Oy this learning curve. I hope everyone else is doing better than I am right now. And learn from my mistake - replace your old appliances. This really sucks!

You can get replacement parts from a site like this...haven't purchased from them myself because I have a K. A., but they're an authorized dealer. Open Original Shared Link

ravenwoodglass Mentor

Thanks for the replies. My mixer is a Cusinart. It has been used and abused. Before Celiac I was a specialty cake baker. I've done some gluten free cakes in it. It has been throughly cleaned many times. The blade is metal, but it has (I think) teflon on it. That has worn away a little and there are scratches on it. I'm just surprised I'm that sensitive considering the damage to my villi was "mild."

That's ok. This is a really good excuse to bug the husband person for a new and better mixer. ;)

If you have mixed other gluten free cakes in it and not had an issue with them it might not be the mixer that got you. One thing that is hard, especially at first, is figuring out what may have glutened us. Some of us have delayed reactions so it isn't always the last thing we consumed. It can be something we consumed even up to a couple of days before. Keeping a food and symptom diary can be helpful in pinpointing other problem foods or something that slipped by. As an example I thought I was being glutened for months by for sure gluten free products. After I started keeping a log I realized the one thing they all had in common was soy. I wasn't being glutened after all I had developed an intolerance to soy.

GFinDC Veteran

Flour can get airborne and get inside the electrical motor housing during mixing. You can take the mixer oustide and blow out the motor housng with compressed air. Those cans of air they sell for cleaning computers would work. Or take it to a car garage and ask them to blow it out with their air compresser.

Plain metal is not hard to clean generally. I boiled soapy water in my pots and pans and had no problem with them.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



M-Rods Newbie

So any porous type utensils should be replaced? I'm only starting my 4th week gluten free, there is so much to learn.

GFinDC Veteran

So any porous type utensils should be replaced? I'm only starting my 4th week gluten free, there is so much to learn.

Hi M-Rods,

Yes, generally speaking it is good to replace scratched old plastic and wooden utensils/bowls. Or get out the can of ellbow grease and sand the wooden stuff down and re-season it with olive oil. Plastic that is old and all scratched up is hard to really clean down in them there cracks. You should also replace toasters and colanders since they are hard to clean effectively. Some of this may be overkill at first but people do tend to get more sensitive after a while on the gluten-free diet. Toasters and colanders though are certainly a problem with gluten cross-contamination issues.

Findin my way Rookie

Luckily that nerve pain only lasted the night. I was better by morning. Whew!

I`ll try the canned air and blow the crap outta the motor to see if that helps. Thanks for the tips.

I didn`t use any baking utensils. They`ve all been replaced anyway. All the ingredients were weighed directly into the bowl.

We have two toasters now. Unfortunately mine looks too similar to the family`s. I think I need a purple or red one. Too many times I`ve absentmindedly grabbed their toaster and thrown my gluten free waffles in there. As soon as it touches the toaster and I realize what I`ve done I give the waffles to someone else in the family. And then I curse myself every time.

kareng Grand Master

Luckily that nerve pain only lasted the night. I was better by morning. Whew!

I`ll try the canned air and blow the crap outta the motor to see if that helps. Thanks for the tips.

I didn`t use any baking utensils. They`ve all been replaced anyway. All the ingredients were weighed directly into the bowl.

We have two toasters now. Unfortunately mine looks too similar to the family`s. I think I need a purple or red one. Too many times I`ve absentmindedly grabbed their toaster and thrown my gluten free waffles in there. As soon as it touches the toaster and I realize what I`ve done I give the waffles to someone else in the family. And then I curse myself every time.

You can get duct tape in all sorts of colors and patterns. You could give your toaster a jaunty hot pink racing stripe or a complete leopard spotted coating.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748

    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.