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Ennis-TX

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Everything posted by Ennis-TX

  1. Ennis-TX
    Half my family is also hispanic.....worse part is I did not get diagnosed til my immune system got other issues....including a extreme allergy to corn...yeah I wish I had changed earlier....I will forever never be able to have my grandmothers tamales, and many other dishes...>.< I did find a way to make enchiladas with almond flour tortillas but the...
  2. Ennis-TX
    While gluten paranoia is completely alright and understandable due to how it effects us....PLEASE for gods sake lets leave ALL politics out of the forums, We do not need that can of worms in our community.
  3. Ennis-TX
    Other food intolerance issues is not uncommon with this disease, many of us get them. I get rolling intolerance myself, but my thoughts are on perhaps you have another issue. How are you with sugary foods? Gas and bloating can be caused by gut bacteria going a bit rampant, if you have a SIBO or Candida overgrowth set it then they would react to sugars this...
  4. Ennis-TX
    We had another member that did this for a gluten challenger, will work great and even eliminate any chances of anything else causing a reaction....Side thoughts, just take the stuff by the spoon. This way you avoid CCing your gluten free house/kitchen/appliances...this method would ensure no crumbs, residue etc. get around your food prep area for when this...
  5. Ennis-TX
    Enjoy life just did a repackaging on all their lines. All enjoy life foods are now made in teal packages. They just rolled this out as teal is a allergen awareness things, IE the teal pumpkin etc. I posted a whole bunch of other free from chocolates also....Enjoy life...not free from sugar....I have been pitching the sugar free option at them for 2...
  6. Ennis-TX
    Go for high protein fat, fiber shakes to maintain muscle and force your body to burn fat for fuel. No/low carb forces the body into a ketogenic state and then pulsing down to below you needed fats for constant fuel leads you body to trim out. I never get to the stage of having to pulse them down but that is the basis to my diet. MRM Veggie Meal replacement ...
  7. Ennis-TX
    Worry would be in CC...I make my own mixes, egg white omelettes where I choose the fat ratios with cocont/almond flour, flax/chia/pumpkin ground seeds, nut/seed butters and leafy greens of choice. I also personally I keep MRM Meal replacement, Julian Bakery Bars and this one smoothie mix Open Original Shared Link
  8. Ennis-TX
    Liquid Sublingual so no pills, you just measure out and add it to beverage of choice. I use the Stress & Energy and Neurological support 1 tbsp each 3 times a day. Perhaps half that for kids. OR get the childrens multi. You can find them on Luckyvitamin.com and amazon. I get them at the cheapest and watch both sources. Liquid forms are much easier absorbed...
  9. Ennis-TX
    Heads up we use Sante Fe down here when I cook for my family. It comes in freeze dried pouches, you can order cheap on amazon, and they day gluten free. http://santafebean.com/Santa_Fe_Bean_Company/Products.html http://santafebean.com/Santa_Fe_Bean_Company/Nutrition.html
  10. Ennis-TX
    ....many of those can all be found dairy and gluten free......I know....I make cakes daily....I make and eat dairy free ice cream everyday in my smoothies....puddings really? you make a rice pudding/congee by cooking it in almond or other nut milk then chill and serve you can also make a great one with chia seeds soaked over night in 1:4 ratio with a nut...
  11. Ennis-TX
    He might know something and be scared of CC. There was a HUGE issue a few months ago in the food industry (article was on retraunt news sites) where a girl went into anaphylactic shock from a dairy allergy on a vegan milk shake....the machine had been used for a dairy version and cleaned but not enough. Brought up a whole can of worms with CC and legal issues...
  12. Ennis-TX
    Many times with celiac disease the anxiety is intensified by nutrient deficiencies in things that effect our nerves, brain and mental well being. Common ones are the full B-vitamin spectrum, vitamin D and magnesium. Look for stuff like Natural Vitality Magnesium Calm, start with small doses 1/4tsp and work it up over a few weeks to the full dose. Liquid...
  13. Ennis-TX
    The section quoted for this opening is very misleading lol. Also bad article, and the whole bad points on it only effect complete idiots that try to replace their entire diet with the cheap gluten free treats loaded with rice, tapioca starches, and sugars......MOST of us oldies here know nutrition and will avoid the higher starch alternatives and look for...
  14. Ennis-TX
    Ditto on the above advice, ditch the dairy and oats. Go whole foods only, and keep a food diary. Many find other food intolerance issues arise, and have to remove other foods for a while. I turn to soft omelettes often, 2 parts eggs, 1 part nut milk, few tbsp of seed meal or nut meal, blend it up for a base (Personally go 220g egg whites, 100g nut milk, ...
  15. Ennis-TX
    I had issues with them years ago and found these https://www.luckyvitamin.com/sb-Zand-Cough-drops
  16. Ennis-TX
    All the above, go with soft easy foods for awhile, blended soups, smoothies, Avoid acid foods (burn comeing back out), Avoid Diary (gas, bloat, temporary intolerance is common), AVOID Starchy carbs and sugar they will cause more gas, AVOID spices they will burn. GO with simple creamy soups smoothies with stuff like a full fat coconut milk base, nut butters...
  17. Ennis-TX
    LOL your thinking about it wrong, you do meal prep bland no seasoning or neutral, STOCK up on many different spices, and flavors like flavors from capellas seasonings from Spicely organics, sauces form coconut secret, organicville, Heck if like me and miss meats, I grabbed some chorizo and sausage seasonings from The Spice House and seasoning each meal differently...
  18. Ennis-TX
    Sorry late to the party here, but there are many meal options...I am mostly vegetarian myself egg whites are the pretty much the only animal product I eat daily, I sometimes have fish or crab. Stir Fries, soups will probably be a huge to to for you, your lucky you can have rice and gluten-free pasta....I can not, I have to have konjac no carb versions due...
  19. Ennis-TX
    Took me a bit over 2 years to start doing 14+ miles a day, I mostly power walk but now been gluten-free for over 4 and am currently body building. I do keto/low carb myself, no dairy, sugars, grains, carbs. and some issues with meats still. Mostly a nut, seed, leafy greens, vegan protein powders, and eggs. I will admit still not my childhood energy level...
  20. Ennis-TX
    ONE other update and interesting test. I had considered that I might have a lectin intolerance or a histamine issue. I tested this out by finding a high lectin low histamine food like sunflower seeds grinding into a butter in my stone mill and trying to eat it in large amounts for a few days.....less of my violent reactions I expected. In fact it sat VERY...
  21. Ennis-TX
    I have been watching the research on the CRISPR gene editing program for awhile with hopes one day we can remove the genes and turn off the gluten reaction in celiacs by editing the genes it. Seems things just got a bit more complicated here is the article. " Immune reactions against proteins commonly used as molecular scissors might make...
  22. Ennis-TX
    Unsure here, I like my own roll recipe quite a bit, but it is made low carb, still the closest thing I have ever gotten to those heat and eat yeast rolls from my child hood without yeast, starch, carbs, gluten, or dairy. Can be made softer by cutting the psyillum husk in half, but I made it with that much to simulate those tough rolls from thanksgiving...
  23. Ennis-TX
    SLOW you actually do not really notice it til you think back on how you felt a few week/months ago. For me the numbness/blanking issues get worse as my antibodies go up and improve as they go down....the actual brain damage and sensitivity has gradually improved constantly it seems over the past few years. Still spikes back up with exposure and antibody spikes...
  24. Ennis-TX
    Still got a few issues lingering from that glutening issue...onions are still off the menu...as are spices. SO my mexican rotation of cuisine is put off and sticking to Italian herbs and keeping it easy. I have learned a few new things diet wise. The whole "what floats on top of my stomach will be puked up later" concept has been applied with a new testing...
  25. Ennis-TX
    Today is national English Toffee day.....national gluten free day is the 13th....there is also a whole month dedicatd gluten celiac awareness and a few few other related later in the year.
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