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knitty kitty

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by knitty kitty

  1. knitty kitty
    Kate333, Welcome to the forum! Fresh beef does not contain gluten. Here's an article that you might find interesting... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622696/ I'm sure other meats are gluten free as well, however, you mentioned you sometimes ate lunchmeat. This may be problematic. Lunchmeat is often formed from pieces...
  2. knitty kitty
    I began keeping a food/mood/poo'd journal to keep track of what might be causing unpleasant symptoms. And I did a lot of research. And I did a lot of trial and error. Felt like a guinea pig. So what I learned, I share, because being a guinea pig isn't fun. The tips of the villi in your small intestine produce lactase, an enzyme that digests lactose...
  3. knitty kitty
    Cristiana, Have you considered the Autoimmune Paleo Protocol diet? It's basically meat and veg, some fruit, no dairy, no nightshades (potatoes, tomatoes, eggplant and peppers), no grains, no legumes (beans). It's helpful in reducing inflammation. The book "The Paleo Approach" by Sarah Ballentyne covers this diet for autoimmune diseases. I...
  4. knitty kitty
    Thiamine deficiency is relative to this conversation. You don't wake up with Wernicke's. Thiamine deficiency is subtle and sneaks in gradually. You can have a subclinical thiamine deficiency for a long time and little symptoms go unnoticed or are dismissed. (Same with magnesium deficiency.) https://www.frontiersin.org/articles/10.3389/fpsyt...
  5. knitty kitty
    Can't resist...must poke the bear....forgive me.... Allergenicity of Deamidated and/or Peptide-Bond-Hydrolyzed Wheat Gliadin by Transdermal Administration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278741/ Who wants a wheat allergy on top of Celiac Disease?
  6. knitty kitty
    Christiana, Proton pump inhibitors like Nexium deplete your magnesium level... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782221/ Gaviscon contains magnesium. Perhaps it works better for you because it contains magnesium. Have you discussed with your doctor you may be deficient in magnesium? Here's an article that describes...
  7. knitty kitty
    I found this article very helpful. The Impact of Thiamine Treatment in the Diabetes Mellitus https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3376872/#!po=31.6327
  8. knitty kitty
    Julie and tammie, Nutritional deficiencies frequently go unrecognized by medical professionals. Correction of nutritional deficiencies are part of follow up care for Celiacs. Here are a couple of articles about Thiamine (Vitamin B1) and canker sores, aka Aphthous Stomatitis. https://pubmed.ncbi.nlm.nih.gov/1941656/ Thiamine, Riboflavin...
  9. knitty kitty
    I was on the AutoImmune Paleo Protocol diet (which promotes intestinal healing) and decided to expand my diet to include basmati rice and quinoa. I got sick with headaches and upset tummy. So, I'd go back to the AIP diet and after a few days, I'd feel a bit better. I did some investigation to find out why this was happening. I learned about "high...
  10. knitty kitty
    Mistikl9, I am sorry to hear about what happened with your daughter. I've had something similar happen. I was on the AutoImmune Paleo Protocol diet (which promotes intestinal healing) and decided to expand my diet to include basmati rice and quinoa. I got sick with headaches and upset tummy. So, I'd go back to the AIP diet and after a few days...
  11. knitty kitty
    Thiamin Status During the Third Trimester of Pregnancy and Its Influence on Thiamin Concentrations in Transition and Mature Breast Milk https://pubmed.ncbi.nlm.nih.gov/15230996/ Thiamin Status During Pregnancy https://pubmed.ncbi.nlm.nih.gov/7399809/ More than just morning sickness https://academic.oup.com/qjmed/article...
  12. knitty kitty
    Just thought I would share these articles I found. This one is about that mal debarquement or vertigo feelings as an early symptom of thiamine deficiency.... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082353/ This is a study that looks at "Thiamin Status During the Third Trimester of Pregnancy and Its Influence on Thiamin Concentrations...
  13. knitty kitty
    Hi! Have you been checked for vitamin and mineral deficiencies? Sometimes iron deficiency anemia is unresponsive if there is an underlying copper deficiency as well. Riboflavin, folate, B12, and pyridoxine (B6) are also needed in blood production. Here's an article on copper deficiency symptoms.... https://www.healthline.com/nutrition/copper-deficiency...
  14. knitty kitty
    Oooh, sorry about that broken link. Thanks, Posterboy for catching that! Here it is again. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6741376/
  15. knitty kitty
    MisterSeth, I hope you find this article enlightening. ? https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6741376/__sec1title Heavy Cannabis Use Associated with Wernicke’s Encephalopathy
  16. knitty kitty
    You're right, not all of the vitamins you consume will be absorbed. But even with high dose thiamine, it's not going to cause toxicity just because it's in your system. Excesses are excreted in urine. I spread out my thiamine doses throughout the day and with meals. While damaged guts are struggling to absorb nutrients, I believe taking supplements...
  17. knitty kitty
    I Stayed on the B100 because you need all the eight B vitamins since they work together. I didn't see benefits until I Increased my thiamine intake to 300mg or above. And I made sure I was getting enough magnesium because thiamine needs magnesium. I also took Niacinamide in addition to niacin. It's a different form the body can more easily use. The...
  18. knitty kitty
    Important studies https://www.ncbi.nlm.nih.gov/pmc/articles/pmc1774096/ A microarray screen for novel candidate genes in coeliac disease pathogenesis "Downregulation of the transmembrane 4 superfamily member 4 gene (TM4SF4), which by real time RT-PCR turned out to be down-regulated eightfold " And https://www.ncbi.nlm.nih.gov...
  19. knitty kitty
    Found a couple of articles for you that mention thiamine deficiency and goosebumps. Thiamine deficiency can trigger wonky fight or flight responses. I've had the goosebumps and the upsets that seem to come over trivial stuff. High dose thiamine (benfotimine) has helped me so much. https://www.hormonesmatter.com/asthma-a1at-deficiency-thiamine...
  20. knitty kitty
    Villus atrophy is not nerve damage. The villi in your intestines should normally be long finger like projections waving around in a sea of digestive juices absorbing nutrients from your food. Picture anemones where Nemo and other clown fish live. Gluten damages these villi. Instead of long finger like projections, the villi become short and...
  21. knitty kitty
    Quoted from... https://rarediseases.info.nih.gov/diseases/9181/abdominal-aortic-aneurysm "Abdominal aortic aneurysm (AAA) is thought to be a multifactorial condition, meaning that one or more genes likely interact with environmental factors to cause the condition. In some cases, it may occur as part of an inherited syndrome.[3] Having a family...
  22. knitty kitty
    I layer all the ingredients like lasagna and get "unrolled" cabbage roll casserole. None of that fiddling with toothpicks or string, just coarsely chop the cabbage, layer, pop in the oven. Much quicker and just as tasty!
  23. knitty kitty
    It's glycoalkaloids in potatoes..... https://www.ncbi.nlm.nih.gov/pubmed/12479649
  24. knitty kitty
    Thiamine and SIBO https://www.eonutrition.co.uk/post/thiamine-deficiency-a-major-cause-of-sibo
  25. knitty kitty
    Thiamine deficiency and SIBO https://www.eonutrition.co.uk/post/thiamine-deficiency-a-major-cause-of-sibo
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