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How Do You Cope Post Gluten?

Vinturi

By Vinturi
in Coping with Celiac Disease

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Vinturi Rookie
Vinturi
Posted

Those damn delicious cadbury eggs! I ate 2 minis and 2hrs later comes the sweating, chills, horrible cramps, D, nausea, headache, exhaustion and the list could go on! What was I thinking?

What do you do to handle the aftermath? I was diagnosed Celiac just 10 weeks ago, but I still can't believe I was so careless. It is a reminder to be so careful, that's for sure.

I wish there were some kind of miracle pill for this!

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shadowicewolf Proficient
shadowicewolf
Posted

I tell myself no, its not worth the trouble.

 

I don't do candy anymore for a reason. As a child i only really ate atomic fireballs (had to stop after my tongue decided to go all rough and irritated and last for a week or two without the ability to taste and being really sore), gum does the same (cinnamon flavor). I think its due to the red food coloring in it... (this was before i knew i had major problems with it) There was also a similar incident with another type of candy on a stick, but i think that it was just too much sugar at a time (candy has long since stopped being produced). Made my tongue rough but not as bad as the red stuff does (no hurting, no loss of taste, no irritation). I had to stop chocolate because my GERD would act up so bad that it wasn't even worth it.

 

My favorite "candy" at the moment? Take an apple, cut it up. Refrigerate honey overnight in the fridge. Put some honey on the plate with the apple as a dip. Honey turns into the consistency of a soft caramel. Yum, Yum.

 

Lots of water, foods that are easy on the stomach, and heating pads are lovely for those unwanted cramps.

EmiPark210 Contributor
EmiPark210
Posted

You have to find your way around things that you can't let go of. For me it's cookies... totally addicted. But if you want some positivity about this whole experience, check out glutenfreegirl.com - amazing articles about her life gluten free and great recipes.

 

It will get easier, you just have to embrace it as part of who you are as well as not letting it define you.

 

As to coping, probiotics to replenish what your body just flushed out, crappy but awesome movies (trash TV works too any guilty pleasure), lots of blankets or whatever you need to feel comfortable, and water.

GFinDC Veteran
GFinDC
Posted

Pepto Bismol and aspirin.   Lots of water and pro-biotics.  Maybe some peppermint tea.

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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      Anti-endomysial Antibody (EMA) Testing

      By Scott Adams · Posted

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
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