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Recent Activity
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- knitty kitty replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms11
Still unsure.....
If you're more comfortable starting slow, that's fine, but do increase your dose to 500 mg per day as quickly as possible. The World Health Organization recommends 500 mg thiamine HCl per day when deficiency is suspected. Dr. Lonsdale had researched high dose thiamine for decades, and he has used higher doses, 1 to 3 grams in some cases. Like I explained... -
- badastronaut replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms11
Still unsure.....
Thanks! I think I'll start slow. See what happens. Should I notice the thiamine working almost straight away if I'm really deficient? What kinda of difference did you notice? More mental? Of also physical in the sense of more energy? Sorry for all the questions! -
- knitty kitty replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms11
Still unsure.....
Absolutely no danger of overdosing on the stuff. Thiamine is nontoxic, and safe. I had gotten to 1000 mg of Thiamine HCl a day at one point. Do continue taking the multivitamin with the other B vitamins. You may want to add a magnesium supplement because magnesium and thiamine make enzymes together. I like Magnesium l-Threonate (Neuro-Mag by life... -
- badastronaut replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms11
Still unsure.....
Thanks so much for your replies! no danger of overdosing on the stuff? or having the other B levels going out of whack? I do take a multivitamin with all te other B vitamins at the RDA level. I have bought the HCL version of Thiamine. How long do you need to use the Thiamine? a short periode on high levels and then back to a maintenance dosage? -
- knitty kitty replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms11
Still unsure.....
Kudos for trying thiamine! On the ingredients label it should say if it's thiamine hydrochloride (thiamine HCl) or thiamine mononitrate or something else. Thiamine mononitrate is shelf stable and not easily utilized in the body. Yes, go ahead and try a whole 100 mg tablet. Take with a meal. Don't take close to bedtime. Tomorrow take...
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