Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Me Pack Snacks For My Trip?


icelandgirl

Recommended Posts

icelandgirl Proficient

My family and I are going on vacation and I'm super excited and also a bit nervous. Nervous about food. So annoying, but it's true. So...from the time we leave our house in the early AM until we arrive at our rental condo will be about 8 hours. What should I pack to eat on the plane? I need a plan. To make it a bit more difficult I'm soy free as well. Would love your help...thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darissa Contributor

We bake or make a lot of items to take with us on trips prior to going. I pack things in individual baggies or hard plastic containers.  Homemade muffins. Peanut butter and honey or jelly sandwiches (no fridge needed!). Trial mixes. Dried Fruit. We like the Go Picnic boxes (not all are gluten-free, so watch that ..not sure on soy for those). Apples. Jerky. Popcorn baggies. Carrots. NoGii protein bars. Individual humus packages (no fridge if buy it like that premade ones) or individual peanut butter packages and eat with crackers/carrots/celery sticks.

Good luck!

icelandgirl Proficient

Thanks Darisa! Great ideas. I definitely could bake something for us to have. I had thought of Larabar ubers and bananas, but didn't seem like enough for 8 hours. And when I get hungry I get cranky. Lol!

bartfull Rising Star

With a small insulated bag you could take tuna (or any other kind of) sandwiches.

icelandgirl Proficient

Good idea bart! I do eat tuna, but probably wouldn't bring it on the plane because if smell...but maybe another kind of sandwich. We're leaving our house at 5 AM...so I need to have something for breakfast-lunch.

  • 2 weeks later...
Alwayssomething Contributor

I just returned from flying both flights had early departures and thanks to airline changes long layovers here are some things I took:

I froze cheese sticks and they were my "ice pack" for my insulated soft cooler

Hard boiled egg I had peeled the night before

Small bags of Smartpop Popcorn

Kind Bars

Chex Mix Granola.

gluten-free Trail mix

 

I saw a lady with three small children traveling, she had brought sliced apples and oranges.  

 

Due to the long layovers I was able to explore the airports, all had fresh fruit, lara bars, kind bars, caveman bars, and or course chips and candy that were all gluten free.   Only one airport was a large international airport the others were small regional and they had these items too, so I was surprised.  

icelandgirl Proficient

Thanks Always! Good ideas. We leave in a few days and I'm excited, but anxious. I've got a little stash planned to bring...bananas, lara bars, cashews, snackaroons and chex...All things I eat safely. Wish me luck!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gemini Experienced

Have a wonderful, safe eatin' trip, icelandgirl!  You'll be fine!  Make sure to fill us in on all the details when you return.   :)

  • 5 weeks later...
cap6 Enthusiast

I have a letter from my dr stating that I have celiac and must be allowed to carry my own gluten free food.  I had to use it once!  They read the letter, gave me a pat-down (!!!) and let me take my food. 

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Florence Lillian replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      13

      gluten free cookie recipes

    2. - Russ H replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

    3. - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,915
    • Most Online (within 30 mins)
      7,748

    DRIZZE
    Newest Member
    DRIZZE
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • xxnonamexx
      very interesting thanks for the info  
    • Florence Lillian
      More cookie recipes ...thanks so much for the heads-up Scott.  One can never have too many.  Cheers, Florence.
    • Russ H
      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting in the mouth corners, and dry mouth to name but some. The link below is for paediatric dentistry but it applies to adults too.  Have you had follow up for you coeliac disease to check that your anti-tTG2 antibodies levels have come down? Are you certain that you not being exposed to significant amounts of gluten? Are you taking a PPI for your Barrett's oesophagus? Signs of changes to the tongue can be caused by nutritional deficiencies, particularly iron, B12 and B9 (folate) deficiency. I would make sure to take a good quality multivitamin every day and make sure to take it with vitamin C containing food - orange juice, broccoli, cabbage etc.  Sebaceous hyperplasia is common in older men and I can't find a link to coeliac disease.   Russ.   Oral Manifestations in Pediatric Patients with Coeliac Disease – A Review Article
    • cristiana
      Hi @Charlie1946 You are very welcome.   I agree wholeheartedly with @knitty kitty:  "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis.  I noticed it after standing in cold wind, affecting  me after the event - for example, the evening after standing outside, I would feel either tingling or stabbing pain in my cheek.   I found using a neck roll seemed to help, reducing caffeine, making sure I was well-hydrated, taking B12 and C vitamins and magnesium.  Then when the lockdowns came and I was using a facemask I realised that this pain was almost entirely eliminated by keeping the wind off my face.  I think looking back I was suffering from a type of nerve pain/damage.  At the time read that coeliacs can suffer from nerve damage caused by nutritional deficiencies and inflammation, and there was hope that as bodywide healing took place, following the adoption of a strict gluten free diet and addressing nutritional deficiencies, recovery was possible.   During this time, I used to spend a lot of time outdoors with my then young children, who would be playing in the park, and I'd be sheltering my face with an upturned coat collar, trying to stay our of the cold wind!  It was during this time a number of people with a condition called Trigeminal Neuralgia came up to me and introduced themselves, which looking back was nothing short of miraculous as I live in a pretty sparsely populated rural community and it is quite a rare condition.   I met a number of non-coeliacs who had suffered with this issue  and all bar one found relief in taking medication like amitriptyline which are type of tricyclic anti-depressant.   They were not depressed, here their doctors had prescribed the drugs as pain killers to address nerve pain, hence I mention here.  Nerve pain caused by shingles is often treated with this type of medication in the UK too, so it is definitely worth bearing in mind if standard pain killers like aspirin aren't working. PS  How to make a neck roll with a towel: https://www.painreliefwellness.com.au/2017/10/18/cervical-neck-roll/#:~:text=1.,Very simple. 
    • Scott Adams
      We just added a ton of new recipes here: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-cookie-recipes/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.