Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

DiamondWoman

Recommended Posts

DiamondWoman Newbie

Hello everyone

 

I was diagnosed as gluten sensitive a week ago. This was not totally a surprise as 3 of my aunts, my mother and my sister all are gluten sensitive as well.

 

The biggest issue I am having currently is I can't find gluten free food to fit my lifestyle. I work 3 jobs 7 days a week and am out of the house from 7:30 am to 10:00 pm. As a result I am always eating on the go, in my vehicle going from job 1 to job 2. Every kind of bread I have tired either tastes like cardboard or disintegrates by the end of the day leaving me unable to eat the sandwich I had made for myself. And because I'm  driving foods that need 2 hands are not an option. When I get home at 10:00 and then cook (normally just warming stuff up as I bulk cook for 2 months on my 1 day off in 8 weeks) for myself its 10:30 at the earliest I am eating dinner and my stomach starts hurting from eating so late. I know its not the food cause everything is gluten free and I have eaten it at my parents house with no problems before. 

 

I need some realistic suggestions of food items that will make my life easier. No i can't give up a job, no I can't cut back my hours. I already bulk cook and make lots ahead of time. I am deathly allergic to nuts and peanuts so most gluten free snack food is not safe for me. What I need is gluten free fast food that you can eat with 1 hand (realize this is probably a pipe dream but I can wish right).

 

Has anyone else done gone gluten free with a lifestyle like mine? If there is please I need your advise, my family can't help as they all work 1 job Monday to Friday 9 to 5.

 

Thanks everyone, sorry I was venting but I'm at a loss for what to do and getting really frustrated (to the point of tears) as a result.

 

Diamond Woman

 

 

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Judy3 Contributor

Not sure what to tell you about fast food except its probably not an option for gluten free.    I use Glutino bread and it holds up pretty well for a sandwich when I take it to work doesn't need to be toasted either and that's a plus because most of them do to be palatable.     You have a hectic life so planning is essential as you already know.  Cooking ahead is good so you just have to warm it up... you are on the right track!!    I am also allergic to nuts so I avoid the snack foods too.    I eat fruit and cheese mostly for snacks.   Seems a carb (fruit) and protein and fat (cheese) combined makes it hold off hunger longer  :)   For a grab and go snack you could do rice chex and dried fruit (raisins, cherries etc.. ) in a bag or bowl to eat while you are driving (one handed grab!!)    Just some suggestions from what I do.   Hope you figure it out.. 

RMJ Mentor

Could you wrap your sandwich filling in a corn tortilla? Although they can get crumbly.

kareng Grand Master

First - if you don't have Celiac disease - you might not have to be as careful as those of us who do.  So you might be able to take chances at places a Celiac wouldn't.  That will just depend on your system.

 

You might want to skip the bread for a while.  Sometimes it helps to "forget" gluten bread.  What about things like cheese slices and deli meat slices and crackers?  Put them in little cups in your cup holders when you want to eat?  IF you can stop, you could have a salad with meat and cheese.  Maybe make up little cracker or rice cake sandwiches with sun nut butter or cream cheese.

 

Enjoy life makes "seed mixes" & granola bars - you could try them or look at them for ideas to fix your own. Open Original Shared Link Everything they make is gluten-free and nut free.

mamaw Community Regular

for work  is there a  microwave?  They  do  make  an instant mac & Cheese , Gluten freeda  has  sandwich pockets  in several varieties,You  also  can make  your  own  gluten-free dough & make  the  same thing... we  love  sandwich petal wraps  they come in flavors  to  wrap  meat,  cheese, lettuce &  sun dried tomatoes  up in....

gluten-free breads  are  not  forgiving  , we  now  use  canyon bakehouse  which  needs  no heating.... a  side note  is not to put  condiments  on the  bread  until ready to eat ....keeps  bread  from getting  soggy...

Munk pak  has just   recently  came out  with  pouches  of  gluten-free  oatmeal  several varieties  for on the  go... Not  bad  in a  pinch...

Go picnic has   portable  gluten-free  boxes... I'm not a  fan  but  it's  food.....

Jerky &  cheese  with gluten-free  crackers...

Pacific  has  small boxed  soups  to have  either cold  or  heated, drink right  out of carton....they have  heatable  thermos  on Amazon...just  add  your  soup.

individual  tuna  &  crackers,,  add a fruit  & there is lunch....

Lance  has  come out  with gluten-free  peanut butter  or  cheese  crackers  for  snacking...

Do you  like  protein  shakes?  Blender  bottle  &  mix  it  up....these  can be  made  with  a lot of  leftover  fruit & veggies add flax  or  salba  seeds  to boost  the values....

Cold  pizza, not  everyone  likes that  but  ! !!!!

salmon  spread  on  rice  cakes , gluten-free  chips....

nvsmom Community Regular

Our fast foods include: hard boiled eggs, roast leftovers (cooked in a slow cooker, raw veggies and dip (tzaziki or hummus), wraps (use coconut wraps), crackers and cheese, pepperoni sticks, nuts, seeds, Thai noodles, leftover rice, leftover anything (burgers, salmon, etc). Leftovers are the key.  If you are gluten-free you'll hav eto cook more (or have someone cook more) so make a lot and freeze the extras.

 

Welcome to the board.

Googles Community Regular

I drive for work too and have to find foods that I can eat while between jobs. I use sting cheese (well used to before having to go dairy free), carrots (i buy baby carrots and throw them into a  bag), chips (I find corn chips work best), beef jerky  (oberto brand original is gluten free), pepperoni (I just use sliced pizza pepperoni), there are these crackers at Kroger that I get that are gluten free but I don't know if they are nut free (I know they have sesame seeds). I will also buy other prepared vegetables from the store and throw them in a bag together to make a "salad". I hope this helps. Think Thin bars are gluten free (don't know if they are nut free-some definitely are not) and I will eat those. Also applesauce pouches are really easy to eat while driving. It ends up being like drinking applesauce. There are multiple flavors. I hope this helps. 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



StClair Apprentice

I pretty much carry organic brown rice cakes everywhere I go. Yesterday I topped them with hummus, the day before with cheese (I can tolerate that about once a week), another with Di Lusso turkey, another with almond butter, etc. They have stepped into the bread role for me. Make it yourself trail mix with known safe ingredients, in a paper cup, go with me on road trips. Pre cut fruit pieces, carrot sticks. Best of luck figuring it all out.

Zebra007 Contributor

I am trying to think of what might work....What about toasting your bread in the evening, then making up your sandwich, then putting it into the fridge overnight, that way it should keep the bread "together"  longer, or what about using those Gluten free wraps that are popular, they will enable you to roll up your ham and cheese easily and then wrap in cling film, and again put in the fridge overnight...for snacks, maybe a plastic container with some nice fresh fruit in one container, and in the other you could try things like dates, which are one of the most popular fruits,  then there are figs, and apricots! Things that are quite sweet, but are extremely good for you. 

Zebra007 Contributor

I pretty much carry organic brown rice cakes everywhere I go. Yesterday I topped them with hummus, the day before with cheese (I can tolerate that about once a week), another with Di Lusso turkey, another with almond butter, etc. They have stepped into the bread role for me. Make it yourself trail mix with known safe ingredients, in a paper cup, go with me on road trips. Pre cut fruit pieces, carrot sticks. Best of luck figuring it all out.

Can I have that recipe?  :)

  • 2 weeks later...
nonnarae Rookie

Even before going gluten-free I used bell pepper halves and filled them with things like chicken salad or tuna. Egg salad in cucumber boats. Of course the regular fruits.  Lettuce wraps or I found an easy delicious tortilla recipe on epicurious. Even my teenage kids friends love them. They actually ask for them.  They freeze and thaw well. 

 

if you can eat corn taco shells those pre-made hard ones filled with lunch meats or salad type things are not to bad for one handed. 

 

I just keep a small cooler that I pack. I haven't figured out how to eat out yet. 

 

if you open the container the boats and such are one handed eats  that fill you up and taste great!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    2. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,322
    • Most Online (within 30 mins)
      7,748

    Moooey
    Newest Member
    Moooey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.