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gluten-free Humus

gointribal

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gointribal Enthusiast
gointribal
Posted

Does anyone else like humus? I really miss it and I was wondering if there is any gluten-free humus out there or if someone knows how to make it?

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lovegrov Collaborator
lovegrov
Posted

Finding a recipe to make it would be as easy as a google search or go to foodtv.com and search.

I haven't seen a commercial hummus that does have gluten, but you should always check. Just call the company.

richard

wheatlessAK Rookie
wheatlessAK
Posted

Its easy to make on vegweb.com there's a bunch of recipes look under appetizers. As for store bought Emerald Valley Hummus is gluten-free and they also make some other tasty bean dips.

sspitzer5 Apprentice
sspitzer5
Posted
Does anyone else like humus? I really miss it and I was wondering if there is any gluten-free humus out there or if someone knows how to make it?

Hi, I've purchased gluten free humus at Safeway and Whole Foods. Sorry I don't know the brand (there are several of them). It was in a refridgerated section with the dips/etc.

S

tarnalberry Community Regular
tarnalberry
Posted

I've also never seen a hummus with gluten, but I always find it *way* easier to make. I've got one recipe (sun-dried tomato hummus) already on Open Original Shared Link in the recipes section, and will add two more (italian hummus and garlic hummus) tonight. the basic premise, however, is simple:

garbanzo beans, either canned and drained or dry - soaked overnight and drained

tahini

lemon juice

garlic

olive oil

I'm not a huge fan of tahini, but a bit is needed, so I only used 1/8 - 1/4 cup.

and I like the taste of olive oil, so I use extra virgin, but some may prefer a lighter flavor.

and I love the taste of garlic, so I use plenty of fresh garlic.

it all gets blended in a food processor until smooth. I like to add a bit of cayenne and paprika, for fun and amusement, but that's option.

penguin Community Regular
penguin
Posted

I know Tribe brand is gluten-free, and I think athenos is also.

Moongirl Community Regular
Moongirl
Posted

I loveeee making my own, my mom taught me well, and being from a mediterranean family helps, but if you do feel lazy and u just want to buy some try Tribe, being spoiled from fresh homemade hummus, this is the best alternative Ive had...They were actually at a Celiac Support Group Meeting we had here in Mass last month giving free samples...yum!

and they have

-No cholesterol

-No saturated fat

-High in both protein and fiber

-No sugar

-High nutritional value Hummus meets recommended non dairy protein guidelines

Open Original Shared Link

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Becky6 Enthusiast
Becky6
Posted

I got Athenos red roasted pepper as my friend said was gluten-free. I got really sick! The company never returned my email either! So use caution with Athenos until you check with them.

loraleena Contributor
loraleena
Posted

Hi,

Hot Mamas. They have it in whole foods in Boston. I don't know about other whole foods. It is made is Ma.

It is organic and yummy.

pinkpei77 Contributor
pinkpei77
Posted

cedars says all of their hummus and baba ghanouj are gluten-free

CMCM Rising Star
CMCM
Posted
Does anyone else like humus? I really miss it and I was wondering if there is any gluten-free humus out there or if someone knows how to make it?

I got addicted to hummus when I was living in the Middle East. The best is when you soak and cook dried beans, but I never have time to do that so I make my own...

1 can garbanzos, drained

juice of 1 lemon

lots of chopped fresh garlic..to taste

about 1 to 2 big T of tahini

1-2 T olive oiil

Mix well in blender, and add extra water in small amounts if it's too thick.

Put in dish, and drizzle olive oil on top.

I used to use pita bread to dip, but of course now that's out, but I still love it using carrot sticks and lettuce as dippers. This stuff is sooooo addictive. I can't stand commercial hummos...I've never had one that tastes good, or perhaps my taste was just formed from what I got used to during my years in the M.E.

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