Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flour Master List


queenofhearts

Recommended Posts

queenofhearts Explorer

I love baking but since going gluten-free I've been a little irritated by the way the authors all want you to have their flour blends on hand, instead of specifying measurements for the recipe you're making. I'm a bit of a cookbook slut, not content with one author or one blend, so I decided I needed to make up a master list of all the flour blends I used. I taped it to the inside of my cabinet door, so that when I'm using a recipe I don't have to flip back to the flour recipe before I make what I'm making. I have all different amounts so that I don't have so many leftover bits of flour to contend with. (From 1 cup to 12 for each recipe.)

If anybody would like a copy of this, pm me with your e-mail address & I'll send you one. It has blends from Bette Hagman, Carol Fenster, & Annalise Roberts. It makes using their cookbooks much simpler!

Leah

p.s. PLEASE REMEMBER TO INCLUDE YOUR E-MAIL ADDRESS IN THE PM.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator

I'd love your lists! PM on the way. Thanks for offering, that's sweet of you.

Jestgar Rising Star

Leah,

This is an incredible list! Thank you so much for compiling it!

J

luvs2eat Collaborator

I'd love to have it too! I've found A. Roberts blend easiest to use and w/ really good results! PM on the way.

queenofhearts Explorer

I'm really glad so many folks are interested in the flour list! I must not have been clear in my first message, though, because a lot of you are not including your e-mail address in the pm, & I don't know how to attach a Word document to a pm, so--

PLEASE REMEMBER TO INCLUDE YOUR E-MAIL ADDRESS IN THE PM.

...Or if somebody knows a spiffy way to attach a Word doc to the pm, that would be handy to know!

Thanks,

Leah

chrissy Collaborator

a cookbook slut??!!!! LOL!!!LOL!!!

i'd love your list.

queenofhearts Explorer

Slight complications! My e-mail is doing strange things today. I have sent messages to everyone who pm'd me but many of them are stuck in my outbox for some inexplicable reason. I hope the list will get to you all eventually. Please know that I haven't forgotten you!

Leah

p.s. Chrissy, did you pm me with your e-mail address?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



chrissy Collaborator

i did PM you with my address----i'll do it again just in case.

ebrbetty Rising Star

thanks for the kind offer..i'll pm you :D

chrissy Collaborator

did you get my PM?

queenofhearts Explorer
did you get my PM?

I thought I'd responded to all but I'll double check!

I thought I'd responded to all but I'll double check!

Weird, Chrissy, it's not there... unless you used another name or something?

chrissy Collaborator

i PM'd you again------the other night i realized i had PM'd myself by accident. LOL!!

queenofhearts Explorer
i PM'd you again------the other night i realized i had PM'd myself by accident. LOL!!

That's a good one! Just sent the list.

emcmaster Collaborator

Leah, just wanted to say thanks so much!

queenofhearts Explorer
Leah, just wanted to say thanks so much!

You're most welcome, & congratulations on your newlyweddedness! I trust you had a gluten-free cake!

chrissy Collaborator

thanks!! you put a lot of work into this list.

Cheri A Contributor

Thanks SO much for putting this together. I printed it out and taped it in my pantry cabinet! :D

hineini Enthusiast
I love baking but since going gluten-free I've been a little irritated by the way the authors all want you to have their flour blends on hand, instead of specifying measurements for the recipe you're making. I'm a bit of a cookbook slut, not content with one author or one blend, so I decided I needed to make up a master list of all the flour blends I used.

OMG, I'm a cookbook slut too! A non-monogamous one, at that!

au natural Newbie
I love baking but since going gluten-free I've been a little irritated by the way the authors all want you to have their flour blends on hand, instead of specifying measurements for the recipe you're making. I'm a bit of a cookbook slut, not content with one author or one blend, so I decided I needed to make up a master list of all the flour blends I used. I taped it to the inside of my cabinet door, so that when I'm using a recipe I don't have to flip back to the flour recipe before I make what I'm making. I have all different amounts so that I don't have so many leftover bits of flour to contend with. (From 1 cup to 12 for each recipe.)

If anybody would like a copy of this, pm me with your e-mail address & I'll send you one. It has blends from Bette Hagman, Carol Fenster, & Annalise Roberts. It makes using their cookbooks much simpler!

Leah

p.s. PLEASE REMEMBER TO INCLUDE YOUR E-MAIL ADDRESS IN THE PM.

I would love a listing of the flour blends. My e-mail is banjobear@sbcglobal.net thank you so much!!

Do you know what the title of annalise cookbook is!!!

Tay Newbie

Please send me the flour list. I tried my first cake last weekend and it was flat, no lift at all. Tasted yummy though!

queenofhearts Explorer

Just looking out for your privacy folks, you should probably PM me with e-mail addresses rather than including it in the reply, unless you want it to be public. Remember this board can be googled.

Leah

Annalise Roberts' book is titled Gluten-Free Baking Classics.

nina Rookie

I would love your flour list,I have made my own litle mesurment on each recepie I made so I do not have left over flour,but somthimes I am not shure about it i am so used to metric and cups are confusing me.

THANK YOU so much!

Nina

  • 1 month later...
AndreaB Contributor

Leah,

I pm'd you. :)

chrissy hill Newbie

I would love the list of flour mix recipes! My e-mail address is chrissy19702002@yahoo.com. Thanks!

2Boys4Me Enthusiast
I would love your flour list,I have made my own litle mesurment on each recepie I made so I do not have left over flour,but somthimes I am not shure about it i am so used to metric and cups are confusing me.

THANK YOU so much!

Nina

The nearest cup/ml measures are:

1 cup = 237ml (people converting from imperial would use a 250ml measure)

3/4 cup = 177ml

2/3 cup = 158ml

1/2 cup = 118ml (people converting from imperial would use a 125ml measure)

1/3 cup = 79ml

1/4 cup = 59 ml

1/8 cup = 30 ml

1/16 cup = 15 ml

1 tbsp = 3 tsp = 15ml

(tbsp=tablespoon tsp=teaspoon)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Rejoicephd's topic in Related Issues & Disorders
      1

      Basic metabolic panel results - more flags

    2. - trents replied to xxnonamexx's topic in Related Issues & Disorders
      1

      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

    3. - Rejoicephd posted a topic in Related Issues & Disorders
      1

      Basic metabolic panel results - more flags

    4. - xxnonamexx posted a topic in Related Issues & Disorders
      1

      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,319
    • Most Online (within 30 mins)
      7,748

    Mamadook07
    Newest Member
    Mamadook07
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      I have many of those same CMP irregularities from time to time, with the exception that my potassium is always normal. What I can tell you is that it is normal for everything not to be normal when you get a CMP done. I used to get a CBC and CMP done annually and there were always some things out of spec. Docs don't get excited about it for the most part. It depends on the particular parameter (some are more important than others) and it depends on how far out of range it is. Docs also look for trends over time as opposed to isolated snapshots of this or that being out of spec at any given time. Our body chemistry is a dynamic entity. 
    • trents
      Not sure what you mean by "soy being like gluten". Soy does not cause a celiac reaction. However, soy is one of the foods that many celiacs don't tolerate well for other reasons. Eggs, corn and dairy are also on that list of foods that many of those with celiac disease seem to be sensitive to. But that doesn't mean that all celiacs are sensitive to any one of them or all of them. It just means it's common. You may not have a problem with soy at all. Celiac disease is not a food allergy. It is an autoimmune response to the ingestion of gluten that creates inflammation in the small bowel lining that, over time, damages that lining.
    • Rejoicephd
      Hey all  Has anyone on here experienced any of the following on their basic metabolic panel results ? This is what mine is currently flagging : - low sodium  - nearly too low potassium - nearly too low chloride - high CO2  - low anion gap  This is now after being nearly gluten-free for over a year (although I admit I make mistakes sometimes and pay dearly for it). My TtG went down to undetectable. I was so sensitive to so many foods I am now avoiding meat dairy and don’t eat a lot of cooked food in general (raw veggies, white rice, avocados and boiled eggs are my usual go-to meal that doesn’t make me sick). But my abdomen still hurts, i have a range of other symptoms too (headaches that last for days before letting up, fatigue, joint pain, bladder pain). Anyway im hoping my urologist (that’s now the latest specialist I’ve seen on account of the bladder pain and cloudy urine after eating certain foods) will help me with this since he ordered this metabolic panel. But I’m bouncing around a lot between specialists and still not sure what’s wrong. Also went back to the GI doctor and she thought maybe the celiac is just not healed or I have something else going on in the colon and I should have that looked at too. I’m still anemic too BTW. And I’m taking sooo may vitamins daily. 
    • xxnonamexx
      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang of it and more aware you realize how many places are gluten-free and contamination free practices etc. One thing I have read is how soy is like gluten. How would one know if soy affects you? I have eaten gluten free hershey reeses that say gluten free etc some other snacks say gluten free but contain soy and I dont get sick or soy yogurt no issues. Is there adifference in soys?
    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.