Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Yea Or Nay -- Working Out After Being Glutened?

eleep

By eleep
in Sports and Fitness

Recommended Posts

eleep Enthusiast
eleep
Posted

Just wondering since I've slacked off on yoga AND running for the past two days and I'm feeling a bit guilty about it since my accidental glutening was a week ago. I haven't been so thoroughly glutened in four months and back then I wasn't working out at all because my weight was so low, so this is the first time this has come up for me.

Do you workout or do any exercise after you've been glutened? If so, what do you do and does it help with symptoms? If not, how long until you get back to your regular routine?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kbtoyssni Contributor
kbtoyssni
Posted

I get joint pain and fatigue when I'm glutened, but I usually workout anyways. I have a lot of "scheduled" athletic activities as my social outlet: gymnastics, golf, rock climbing, etc, and I don't want to stay home and be a hermit just because I got glutened. I still struggle through. And struggle I do. I don't like to let on how badly I feel to other people, so I try to smile and not be too obvious that my joints are killing me and I'm dragging. I don't think it helps my symptoms, but it doesn't make them worse. Actually, depression is a symptom for me and keeping my social engagements helps with that.

aaascr Apprentice
aaascr
Posted

Unless I'm feeling really bad - I press on too!

I take something to calm the digestive issues,

an energy drink so I'm not so brain fogged, and

plenty of water to keep hydrated.

I hate missing a game or a workout!

CarlaB Enthusiast
CarlaB
Posted

I would be careful about strenuous workouts when you're ill. I did that and ended up with adrenal fatigue, now it's going to be a long time till I can do any strenous workouts at all!! Some walking or light yoga till you feel better is all I'd do. I used to be a believer in pushing through it ... but I've paid a heavy price for doing that.

aikiducky Apprentice
aikiducky
Posted

I don't push it after a glutening either. I can start to feel really ill if I do... :( But a week after a glutening I would probably be working out again, I would just see how i feel and not push it.

Pauliina

elye Community Regular
elye
Posted

I've never had extreme symptoms after glutening--some bloating and brain fog, but if I'm feeling this way and I go for my regular run, I find the symptoms are pretty well gone when I finish. Particularly the brain stuff! :)

ehrin Explorer
ehrin
Posted

I actually find that 30 minutes of hard cardio help with my symptoms. Prior to diagnosis I would always work out when I felt my belly well up with gas - at the end of that workout the gas would magically disipate! (My main symptom is bloating and gas). So yes, now with my diagnosis, I do work out if I have been glutened and it still helps.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


megzmc3611 Rookie
megzmc3611
Posted
I get joint pain and fatigue when I'm glutened, but I usually workout anyways. I have a lot of "scheduled" athletic activities as my social outlet: gymnastics, golf, rock climbing, etc, and I don't want to stay home and be a hermit just because I got glutened. I still struggle through. And struggle I do. I don't like to let on how badly I feel to other people, so I try to smile and not be too obvious that my joints are killing me and I'm dragging. I don't think it helps my symptoms, but it doesn't make them worse. Actually, depression is a symptom for me and keeping my social engagements helps with that.

My joints bother me when I get glutened as well! I work out everyday.....

And when I get gluten, no matter what exercise I do...my joints ache for a few days!

It is amazing what gluten does to our bodies. I find it difficult to explain to others just how debilitating it can be!

plantime Contributor
plantime
Posted

When I get glutened, exhaustion is a major problem for me, so I don't workout. I just let my body rest until the symptoms subside. You have to test your body, and see what works best for you.

brendygirl Community Regular
brendygirl
Posted

Hi

The joint pain sounds terrible! I get back pain and shooting pain down my legs. (So does my father, the celiac who spawned me.)

I still work out unless it's a MAJOR glutening---like if I haven't found the culprit and continue to gluten myself for several days or if I get bread traces on my food- bread is the worst for me.

However, I do not work out like I used to. It used to be my passion. I used to do boxing workouts, spinning, aerobics, sports, cardio machines, yoga, bicycling, rollerblading, weight lifting, kayaking, etc. 4-6x a week since I was 8 years old.

Now I only work out once or twice a week. Energy is an issue with me. It's been emotionally trying for me to accept that I cannot work out intensely. I do lighter weights and cardio and yoga now. I take lots of warm baths and aromatherapy to relax and relieve stress.

I have a job where I stand up and walk all day, so I use all my energy there.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Kimmy88
      - Kimmy88 commented on Scott Adams's article in Winter 2026 Issue
      8

      Can You Really Trust Gluten-Free Menus? What Every Celiac Needs to Know Before Eating Out

      Thanks this is helpful!
    2. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Fermented foods, Kefir, Kombucha?

      very interesting thanks for the info
    3. Florence Lillian
      - Florence Lillian replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      13

      gluten free cookie recipes

      More cookie recipes ...thanks so much for the heads-up Scott. One can never have too many. Cheers, Florence.
    4. Russ H
      - Russ H replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting...
    5. cristiana
      - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

      Hi @Charlie1946 You are very welcome. I agree wholeheartedly with @knitty kitty: "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis. I noticed it after standing in cold wind, affecting...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,914
    • Most Online (within 30 mins)
      7,748
    Momxiety
    Newest Member
    Momxiety
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • xxnonamexx
      Fermented foods, Kefir, Kombucha?

      By xxnonamexx · Posted

      very interesting thanks for the info  
    • Florence Lillian
      gluten free cookie recipes

      By Florence Lillian · Posted

      More cookie recipes ...thanks so much for the heads-up Scott.  One can never have too many.  Cheers, Florence.
    • Russ H
      Severe severe mouth pain

      By Russ H · Posted

      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting in the mouth corners, and dry mouth to name but some. The link below is for paediatric dentistry but it applies to adults too.  Have you had follow up for you coeliac disease to check that your anti-tTG2 antibodies levels have come down? Are you certain that you not being exposed to significant amounts of gluten? Are you taking a PPI for your Barrett's oesophagus? Signs of changes to the tongue can be caused by nutritional deficiencies, particularly iron, B12 and B9 (folate) deficiency. I would make sure to take a good quality multivitamin every day and make sure to take it with vitamin C containing food - orange juice, broccoli, cabbage etc.  Sebaceous hyperplasia is common in older men and I can't find a link to coeliac disease.   Russ.   Oral Manifestations in Pediatric Patients with Coeliac Disease – A Review Article
    • cristiana
      Severe severe mouth pain

      By cristiana · Posted

      Hi @Charlie1946 You are very welcome.   I agree wholeheartedly with @knitty kitty:  "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis.  I noticed it after standing in cold wind, affecting  me after the event - for example, the evening after standing outside, I would feel either tingling or stabbing pain in my cheek.   I found using a neck roll seemed to help, reducing caffeine, making sure I was well-hydrated, taking B12 and C vitamins and magnesium.  Then when the lockdowns came and I was using a facemask I realised that this pain was almost entirely eliminated by keeping the wind off my face.  I think looking back I was suffering from a type of nerve pain/damage.  At the time read that coeliacs can suffer from nerve damage caused by nutritional deficiencies and inflammation, and there was hope that as bodywide healing took place, following the adoption of a strict gluten free diet and addressing nutritional deficiencies, recovery was possible.   During this time, I used to spend a lot of time outdoors with my then young children, who would be playing in the park, and I'd be sheltering my face with an upturned coat collar, trying to stay our of the cold wind!  It was during this time a number of people with a condition called Trigeminal Neuralgia came up to me and introduced themselves, which looking back was nothing short of miraculous as I live in a pretty sparsely populated rural community and it is quite a rare condition.   I met a number of non-coeliacs who had suffered with this issue  and all bar one found relief in taking medication like amitriptyline which are type of tricyclic anti-depressant.   They were not depressed, here their doctors had prescribed the drugs as pain killers to address nerve pain, hence I mention here.  Nerve pain caused by shingles is often treated with this type of medication in the UK too, so it is definitely worth bearing in mind if standard pain killers like aspirin aren't working. PS  How to make a neck roll with a towel: https://www.painreliefwellness.com.au/2017/10/18/cervical-neck-roll/#:~:text=1.,Very simple. 
    • Scott Adams
      gluten free cookie recipes

      By Scott Adams · Posted

      We just added a ton of new recipes here: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-cookie-recipes/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.