Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

P F Chang's Lettuce Wrap


sixtytwo

Recommended Posts

sixtytwo Apprentice

I just love the gluten-free lettuce wrap at P F Chang's. This is how I made it at home....it isn't quite the same, but pretty darn close. Took some chicken breast and chopped it up small and sauteed it in some oil and put some McCormick's ginger and gluten-free soy sauce on it and cooked it until the flavors were mixed in. Put some gluten-free chinese noodles in your leaf of lettuce and some of the chicken. It was a nice lunch or would make an interesting appetizer for an oriental party.

Barbara


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ArtGirl Enthusiast

Sounds good. Is the chicken precooked?

TrillumHunter Enthusiast

Here's a little tip to get the texture of these types dishes. Before you cut up up the chicken breasts take the back of your knife and chop over the breast. You aren't cutting through it but tenderizing it. Give it a good going over-it should look a little mangled! :lol: Then cut it up into small dice.

mrg8610 Rookie

The Top Secret Recipes 2 cookbook has a copycat recipe for the PF Changs Lettuce Wraps. I've never tried this recipe, but some of those copycat recipes actually taste very much like the real things. I just got the book with the thought that if my daugther can't eat at some of these restaurants, that I could at least try and duplicate the food for her at home.

sixtytwo Apprentice

OOOOOOOO, didn't know about that cookbook, that one would be good to get and just try things gluten-free. Thanks for the idea. I used raw chicken, pan sauteed it and seasoned it in the pan.

  • 6 months later...
GRUMP 1 Contributor
The Top Secret Recipes 2 cookbook has a copycat recipe for the PF Changs Lettuce Wraps. I've never tried this recipe, but some of those copycat recipes actually taste very much like the real things. I just got the book with the thought that if my daugther can't eat at some of these restaurants, that I could at least try and duplicate the food for her at home.

Loved these wraps. Do you think you could post the recipe?

Thanks,

Grump

Darn210 Enthusiast

Here's the one that we use . . . it has gotten rave reviews from friends:

2 garlic cloves (I used the minced garlic in a jar)

1 lb boneless skinless chicken breast - coarsely chopped

1 Tbsp dark sesame oil

1/4 cup chopped fresh mint (I skipped this - never had it around)

3 Tbsp gluten free Teriyaki sauce

1 Tbsp chunky peanut butter (I usually add more)

1 tsp brown sugar

1 tsp chili-garlic paste (I used more - we like spicy!)

1/2 tsp dried ground ginger

2 green onion chopped

lettuce leaves

Pulse garlic in food processor until minced. Add chicken and pulse until ground to the texture of ground beef. Cook chicken/garlic in sesame oil over medium heat, stirring occasionally (6-8 minutes) until chicken is done. Stir in mint and next 6 ingredients. Cook 2 to 3 minutes or until thoroughly heated. Spoon onto lettuce leaves. I also add red pepper flakes to spice it up more.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 years later...
miles Rookie

Just found the cooking forum,

These were awesome!

Open Original Shared Link

Lisa Mentor

Just found the cooking forum,

These were awesome!

Open Original Shared Link

Thank you so much! I have tried it myself and now know I left out several key ingredients. It's one of my favorites! :D

Nor-TX Enthusiast

I just love the gluten-free lettuce wrap at P F Chang's. This is how I made it at home....it isn't quite the same, but pretty darn close. Took some chicken breast and chopped it up small and sauteed it in some oil and put some McCormick's ginger and gluten-free soy sauce on it and cooked it until the flavors were mixed in. Put some gluten-free chinese noodles in your leaf of lettuce and some of the chicken. It was a nice lunch or would make an interesting appetizer for an oriental party.

Barbara

I haven't heard or seen McCormick's ginger and gluten-free soy sauce. Where do you buy it? It sounds wonderful!!!!!!!!!!!

GlutenFreeManna Rising Star

I haven't heard or seen McCormick's ginger and gluten-free soy sauce. Where do you buy it? It sounds wonderful!!!!!!!!!!!

This thread was started in 2007. I think the original poster meant they use McCormick's ginger powder (a spice) AND THEN they put some gluten free soy sauce on it. Two different products. Ginger Soy Sauce does sound tasty though doesn't it? :)

Nor-TX Enthusiast

This thread was started in 2007. I think the original poster meant they use McCormick's ginger powder (a spice) AND THEN they put some gluten free soy sauce on it. Two different products. Ginger Soy Sauce does sound tasty though doesn't it? :)

Ohhh hehehehe I guess I missed that one. I think ginger soy sauce would be a great idea though. Thanks for the clarification... so embarrassed.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748

    Mhp
    Newest Member
    Mhp
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.