Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Broke Down And Ate Sandwich

bloatedntexas

Recommended Posts

bloatedntexas Rookie
bloatedntexas
Posted

Forgive me for I have sinned. I broke down and ate a sandwich. I couldn't help it. It was the only thing around and I was hungry. I feel bloated now. HELP!

has this happened to anyone else? did they cheat?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Guhlia Rising Star
Guhlia
Posted

It's happened to the best of us. There's nothing you can really do now other than sit back and wait for the nastier symptoms to start. If you haven't already, you may want to try downing a Red Bull energy drink. That seems to take the edge off the sleepiness and the brain fog. It's also packed with B vitamins. I hope you're feeling better soon.

Guest Doll
Guest Doll
Posted
Forgive me for I have sinned. I broke down and ate a sandwich. I couldn't help it. It was the only thing around and I was hungry. I feel bloated now. HELP!

has this happened to anyone else? did they cheat?

I've never flat out cheated, because I'd probably die :o (I'm not kidding, my blood pressure and blood sugar usually drops when exposed to gluten), but there have been times where I have risked a little CC. And paid dearly...but for a moment, it was almost worth it! I just get to make friends with the bathroom for a few hours!

Don't worry, just move on. Nobody's perfect. Don't make cheating a regular thing, but if you have already done it, let it go. It tasted good, right? :) Now look for some decent gluten-free bread. Glutino cornbread is great. Fruit is also a good snack that you can find almost anywhere.

Happy (gluten-free) snacking!

Saz Explorer
Saz
Posted

I cheated the other day and had chicken and chips. Im really asymptamatic so have eat lots to get sick. The silly things is that I did have a choice. I dont know why I did it really. The best thing to do is not beat yourself up, be very careful for a few days and like others said, get some yummy gluten-free treats.

kbtoyssni Contributor
kbtoyssni
Posted

It looks like you're still new to celiac and it's hard to transition to being able to get food anywhere to having to bring your own all the time. Hopefully this will inspire you to think ahead and always bring something to eat with you. And sorry you feel badly - get better soon!

blueeyedmanda Community Regular
blueeyedmanda
Posted

It's happened to all of us, I know I have done it before. It is hard to get on the wagon especially in the beginning. I don't know about anyone else but I am set in my habits and the idea of never having any of the gluten containing food again bothered me. I don't cheat now. Good Luck

EmmaQ Rookie
EmmaQ
Posted

The best advice it to not have the gluten stuff around the house, ditch it all... That isn't always possible. If that isn't possible, find gluten-free treats you like let go of the Price tag and just have a bag of those Kinni donuts around, they are good. WholeFoods GlutenFree Bake House sandwich bread is very tolerable, warm.

I have a lunch box in the car with snacks to tied us over if I'm out and about. I have gluten-free crackers, PB in a little cup thing (Jiff), a knife, raisins, fruit snacks (it's for the kids too), chips, juice boxes, applesauce with spoons.

I remember 1 occassion when we were all out and there was NO place appropriate to eat, we demolished the food in that lunch box with an hour left till home. I was pregnant and not willing to risk it. I don't risk it with the kids either, the long term results are just too dangerous IMO. And it teaches them that "oh this one time won't matter", when in fact it does very much matter to their little bodies.

I think it's a little different for adults, b/c we are making choices for us and the consequences are ours alone. With kids the choices I made are teaching them how to handle their life.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tiffjake Enthusiast
tiffjake
Posted
Forgive me for I have sinned. I broke down and ate a sandwich. I couldn't help it. It was the only thing around and I was hungry. I feel bloated now. HELP!

has this happened to anyone else? did they cheat?

You ever heard that phrase "You will stay the same until the pain of staying the same is greater than the pain of change"? That is how it is with me and cheating. When I was first letting go of gluten, I would cheat, because I was sick most of the time anyway, so what was new. But now that I am not sick, and I know what it will do to me, it isn't worth it at all.

Some people get preachy and say "you are killing yourself, suck it up, get over it" stuff like that, but honestly, you won't stop until you have a good reason, and for me, that was getting REALLY sick. Maybe remembering the bloating will stop you next time.

I hope you feel better soon :)

Katydid Apprentice
Katydid
Posted

I had to chuckle at your opening line. It reminded me of the confessional as a young catholic girl.

The same thing happened to my daughter who is 40. She was at a business meeting luncheon and they sat a plate of mouth watering pasta in front of her. Her intent was just to eat the salad. But she said, "Mom, I just couldn't help myself, I was starving and it looked so good." See--it happens to everyone. Well, almost everyone. My celiac husband would never even be tempted...but then he was in severe agony for 15 years before diagnoses.

The people I admire are the ones without symptoms. They just know its something they have to do for their health.

terridavis11 Newbie
terridavis11
Posted

Why I won't cheat...

This past October my father died from malnourishment caused by his "cheating" too many times. My father was a very strong and healthy man except for having celiac. Unfortunately he thought it wouldn't hurt to have the occasional piece of cake, bread or beer. He eventually became so malnourished he broke his hip... ended up in the hospital and died there in two weeks. The doctors said that his villi were damaged beyond repair... I saw a strong man I loved dearly slowly wither away to skin and bones. The malnourishment also effected his mind towards the end and even that was fading...

My daughter and I both have celiac and I actually don't have any problem saying no to foods I can't have. Of course I also know I will be sick for hours. My daughter gets so sick that she gets angry when she has something "by accident" She is only 13 but has learned to read labels and knows what she can and can't have. She brings her own snacks to friends. I missed pizza but made some tonight with Bob's Red Mill Wonderful Bread Mix-Gluten Free. I also make bread in my bread machine using this and find it to be satisfying especially toasted. They also have a chocolate cake mix that is phenomenal as cake or cupcakes.

I hope this helps the next time you feel like cheating...

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,553
    • Most Online (within 30 mins)
      7,748
    Jennifer CCC
    Newest Member
    Jennifer CCC
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By Scott Adams · Posted

      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Protein or fat?

      By Scott Adams · Posted

      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.