Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free/dairy Free Cheese

Aligray

Recommended Posts

Aligray Apprentice
Aligray
Posted

I went dairy free today! So, i need a cheese substitute. What do yall use?

We have a whole foods here, not a trader Joes.

Thank u!

-Ali :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tom Contributor
tom
Posted

Hmmmm I went 2+ yrs w/ zero cheese. Eventually ya stop thinking about it.

Sooooo many dishes are better w/ cheese.

The substitutes, soy cheese, rice cheese, whatever, never looked appealing enough to me to try. AND! Some actually include casein! The nerve! Who'd want fake cheese if it still has the milk protein?? :huh:

BUT . .. A couple months ago I finally tested goat cheese, as I'd heard of many ppl w/ dairy problems being ok w/ non-cow cheeses and/or milk.

Now I LOVE my goat cheeses bought at WhF.

I get local ones, and I get great Feta, Mozzarella and Chevre here in Phx.

Mmmmmmm so good.

Do you think you can have goat cheese?

Otherwise, ihear of ppl making a subtitute at home, starting w/ raw cashews. They seem to like it much more than the store-bought alternatives.

Matilda Enthusiast
Matilda
Posted

...

Juliebove Rising Star
Juliebove
Posted

I sometimes make raw, vegan nut cheeses. I buy vegan rice cheese. I like the cheddar flavor. It's wonderful on pizza or nachos. There is an almond cheese that tastes good but I'm allergic to almonds. There are also soy based cheeses but daughter is allergic to soy so they are out. I also like Parma! A walnut based "parmesan" cheese. In pasta sauces and breads, I add nutritional yeast. Gives it a cheesy flavor. Daughter likes it on popcorn.

One thing you have to look for in faux cheeses and even nutritional yeast are milk derivatives. Some contain whey or casein. That's no good if you have a dairy allergy.

codetalker Contributor
codetalker
Posted
I also like goat and sheep cheese. It doesn't work for everyone, but it does for me.

Goat cheese worked for me, too. Tried it once just as an experiment. The best I could tell, there was no problem.

mftnchn Explorer
mftnchn
Posted

I thought the cashew cheese substitute sounded very strange but got around to trying it a few weeks ago and put it on pizza. It really tastes good, and my husband likes it too. The consistency on the pizza is more like cream cheese. I haven't tried it yet as a spread on crackers and stuff but think it might be quite good. I am enjoying the pizza so much I keep making it.

Mango04 Enthusiast
Mango04
Posted

I can't do goat cheese.

The best sub is called Parma. You might have to order it online (it's worth it). It's made by Eat in the Raw.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

A solid cheese substitute - nope, never found one. There are one or two Gluten-free Casein-free cheeses that are eh... ok... after melting. But not great. Nothing that can be eaten like cheddar or mozerrella or more interesting cheeses. The vegan nut cheeses that you make yourself from raw nuts can work in creamy cheese situations, though.

Juliebove Rising Star
Juliebove
Posted
I thought the cashew cheese substitute sounded very strange but got around to trying it a few weeks ago and put it on pizza. It really tastes good, and my husband likes it too. The consistency on the pizza is more like cream cheese. I haven't tried it yet as a spread on crackers and stuff but think it might be quite good. I am enjoying the pizza so much I keep making it.

Try adding a few hot peppers. Makes a nice dip for tortilla chips or raw veggies.

alamaz Collaborator
alamaz
Posted

There is a vegan product called Chreese that is okay. I bought the Chreese Nacho Dip yesterday and it actually wasn't that bad, even my picky goat cheese eating husband thought it was pretty good. I eat the Mac & Chreese occassionally but I'm pregnant and real Mac & Cheese used to be my fav. meal soooooooooooo...... I like the alfredo style better than cheddar. I've seen these at WF by the boxed mac & cheese section. be careful to select the gluten-free ones though because they also make non gluten-free boxes.

there are also vegan cheese slices at whole foods. you'll find them by the tofu/cottage cheeses/butter (at least at mine you do). some of them have casein in them so you have to really read the label. the one i buy says casein free, soy free and something else. there are almond cheeses there that I really want to try but they either have soy or casein in them, can't remember off the top of my head.

I've made several at home cashew cheeses/dressings and i didn't really like them. but, i don't really like cashews so that's probably why.

Amy

Juliebove Rising Star
Juliebove
Posted
There is a vegan product called Chreese that is okay. I bought the Chreese Nacho Dip yesterday and it actually wasn't that bad, even my picky goat cheese eating husband thought it was pretty good. I eat the Mac & Chreese occassionally but I'm pregnant and real Mac & Cheese used to be my fav. meal soooooooooooo...... I like the alfredo style better than cheddar. I've seen these at WF by the boxed mac & cheese section. be careful to select the gluten-free ones though because they also make non gluten-free boxes.

there are also vegan cheese slices at whole foods. you'll find them by the tofu/cottage cheeses/butter (at least at mine you do). some of them have casein in them so you have to really read the label. the one i buy says casein free, soy free and something else. there are almond cheeses there that I really want to try but they either have soy or casein in them, can't remember off the top of my head.

I've made several at home cashew cheeses/dressings and i didn't really like them. but, i don't really like cashews so that's probably why.

Amy

I love the Nacho Chreese. Can't say the same about the Chreese powder. Reminds me of mustard. But daughter likes it and so does the rest of my family. When I make the pasta with it, I add cubes of ham. It's always a hit. Just not for me.

For pasta, I prefer the Say Cheeze from Namaste. Husband can't eat it though because it has hemp in it. He's in the military and they do drug testing. The hemp shows up on the drug tests.

alamaz Collaborator
alamaz
Posted

hmm, I saw the Say Cheeze and didn't read the label because I figured it would have casein in it....I'll have to check that out next time I'm at the store. I can't believe hemp shows up in drug tests! that would be a bummer to find that out the hard way :lol:

Juliebove Rising Star
Juliebove
Posted
hmm, I saw the Say Cheeze and didn't read the label because I figured it would have casein in it....I'll have to check that out next time I'm at the store. I can't believe hemp shows up in drug tests! that would be a bummer to find that out the hard way :lol:

Well, I'm not convinced that it does. I tried looking it up online and apparently hemp oil does show on drug tests. I couldn't find anything on the seeds. But husband is all freaked out about it and won't try it.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. tiffanygosci
      - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After...
    2. knitty kitty
      - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      On the AIP diet, all processed foods are eliminated. This includes gluten-free bread. You'll be eating meats and vegetables, mostly. Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well. Veggies should be fresh, or frozen without other ingredients like sauces or seasonings. Nightshade vegetables...
    3. Yaya
      - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      Thank you for responding and for prayers. So sorry for your struggles, I will keep you in mine. You are so young to have so many struggles, mine are mild by comparison. I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of. Following surgery: multiple symptoms/oddities appeared including...
    4. larc
      - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back. My cardiologist offered me a collection of pharmaceuticals at the time...
    5. klmgarland
      - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      So I should not eat my gluten free bread? I will try the vitamins. Thank you all so very much for your ideas and understanding. I'm feeling better today and have gathered back my composure! Thank you kitty kitty I am going to look this diet up right away. And read the paleo diet and really see if I can make this a better situation then it currently...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,924
    • Most Online (within 30 mins)
      7,748
    Mckshane
    Newest Member
    Mckshane
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Does anyone here also have Afib

      By Yaya · Posted

      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      Does anyone here also have Afib

      By larc · Posted

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.