Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Airplane Food/taking Food On Airplanes


leadmeastray88

Recommended Posts

leadmeastray88 Contributor

Okay so everyone knows that with the enhanced security at airports now we can't take our own food on.

And when flying overseas (9+ hours) every year like I do, I'm bound to get hungry :P And these days on the planes they only offer sandwiches as their meals (here on Canadian airlines anyway), and even if there were hot meals who knows whats in those.

So, does anyone know if have they passed a law to let people with food allergies take their own food on planes?

Any help is greatly appreciated!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AndreaB Contributor

It's been about 1 1/2 years since I was on a plane, but we could bring our own sandwiches. I know that, because we did make sandwiches and they were ok. We had left over nut butter and jam left over and we had to throw that out since it was in jars. They wouldn't allow it for carryons.

I would think you'd be able to bring snack type foods as well. Maybe you could call the airline and see.

ShayFL Enthusiast

I just flew two months ago with all sorts of food in my back pack. It went through the x-ray and they didnt say a word. They did, however, make me toss my hair gel. The crime: it was 4.5 ounces and the limit is 3 oz. Oh brother!!

The dont allow liquid. So you will have to "buy" water once on the other side of security. But this is no big deal.

I packed a huge bag of almonds, 3 apples and a sandwich. It all made it through just fine.

ShayFL Enthusiast

And most good airlines will accommodate you. Request a "gluten free" meal. But have your own just in case.

tarnalberry Community Regular

You can't bring liquid, but you can bring food. I fly a couple times every year, and it's not a problem! A gel pack in a cooler might be a problem, but food, no.

leadmeastray88 Contributor

Thanks for your replies, this is great help! :)

blueeyedmanda Community Regular

This is a good topic since I am going to fly at the end of the month for the first time in 10 yrs....and I am terrified. Now it is only a 2hr flight but I will need my snacks to get my through the anxiety part....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Phyllis28 Apprentice

As long as the food is solid it's ok. DON'T bring liquid or gel like substances. No drinks, pudding, yogurt ect.... I put it in a soft sided lunch box in my carry-on. If you want to keep things cold bring along some ziplock bags and ask at one of the food places that they be filled 1/2 way with ice. Since the flight is so long you can ask the flight attendent for a cup of ice to refill them.

I also agree with the suggestion to call the airline a see if you can request a gluten free meal.

ShayFL Enthusiast
Open Original Shared Link
wilem008 Contributor

Im really glad someone started this topic!

In about 3 weeks Im travelling to the US for 3 weeks! (We're going to L.A, San Fran & Vegas! Also have a few days in Taiwan on the way home - I live in Australia).

I havent been formally diagnosed with Celiac but have been trialing a gluten-free diet for the last two weeks and I believe it has been helping so I plan to stick with it a little while longer!

Ive been dreading travelling! One of my flights (Taipei to L.A) is 12 hours long!

I guess I'll just try and pack as many gluten-free snacks as I can and ask my travel agent to call the airline and request gluten free meals! Hmm, It could be tough to find gluten-free meals in airports too, I guess I'll just have to do my best!

Im hoping being on this diet wont affect my having fun on my holiday! Im going with 4 friends and I dont want to be 'a pain in the ass'...lol.

Incedently, we are spending two days in Anaheim - Disneyland....Will there be gluten-free meals I can buy when we're at Disneyland or should I take my own food there too?

As anyone else flown around the world on a gluten-free diet? Any tips?

Thanks,

Erin

mushroom Proficient
In about 3 weeks Im travelling to the US for 3 weeks!

Erin

Me too, about the same time, 12 hrs Auckland to San Fran. I booked on-line and Air New Zealand had a gluten-free option in special meal requests, so I checked that. But for the hanging around times I am taking Leda and Bee-Nutritious Bars and fruit and cheese and rice crackers. Coming back I guess I will substitute Lara Bars.

psawyer Proficient
Incidently, we are spending two days in Anaheim - Disneyland....Will there be gluten-free meals I can buy when we're at Disneyland or should I take my own food there too?

I haven't been to the Disneyland Hotel or the park since my diagnosis, but I have heard many times from others on this board that both are very accommodating to people with dietary issues, including celiac disease. Prior to diagnosis, I visited the park several times and stayed at the hotel once while traveling on business.

Enjoy your trip.

NorthernElf Enthusiast

I'm a Canadian travelling to England in July. I was able to get a gluten free meal on Air Canada. Definitely call your airline...some flights are too long to go without safe food !

As for packing food, I understand the UK has gluten free readily availble, to some extent, but I have some internet sleuthing to do to make sure !! Not sure if I will pack any food but if I do, I will certainly call the airline first to see what's "legal". What are the odds - my brother lives over there and his girlfriend from Denmark has celiacs !! I've never met her but she has passed us some info through my parents about where to get gluten-free stuff.

FWIW, all my toiletries will be in my checked baggage.

elonwy Enthusiast

Disneyland is awesome for gluten-free food!. When you get to the park, go to City Hall on Main Street (its just inside the gates). They have a list of places to eat gluten-free in Disneyland that is updated once a month. They even have gluten-free breads and hot dog buns at certain vendors. I would try to avoid the lunch rush (12-2) but there are plenty of options.

SF, also awesome for gluten-free food. If you get over to Oakland check out Cafe Mariposa or Cafe Rustica (Pizza!) Be aware the corn "wheat-free" crust at Rustica is not the gluten-free one, make sure you specifically ask them for the gluten-free crust.

As for planes, I agree with everyone. I have flow tons since the airlines cracked down. Nothing that can be percieved as a gel or a liquid. I take cheese and meat slices and crackers, bags of nuts and dried fruit, chips, bars and load up like I'm going camping. That way I don't have to worry about keeping it cold (cheese and salami won't go bad in 12 hours) and also I don't have to worry about throwing it away if I don't eat. Just beware the people with their biscotti crumbs next to you. (The last flight I was on a woman dumped her bag of biscotti crumbs into my baggie of dried fruit as she was handing the trash to the attendant..sigh)

Alz Rookie

When I came over to the USA in December I managed to bring some snack bars on the plane with me without a problem. My mum had an apple with her last year when she came over and was told to get rid of it because she was sent randomly through an agriculture check but that was at the other end so she could have eaten it on the plane if she wanted to.

When I booked I rang the airline to request a gluten free meal. Was really tasty too and my husband said he wished he'd asked for a gluten free one because his wasn't that appetizing!

I also did the same when I went to Egypt last year too. Most airlines accomodate for Gluten Free I found if you tell them in advance.

Takala Enthusiast

If I have to travel I start converting my metabolism over beforehand to fat burning and not carb burning by reverting back to something resembling an Atkins or specific carbohydrate diet... very low carb, higher fat and proteins, little or no grain. I will eat vegetables as a part of the meal beforehand, also, to provide fiber, which helps hold water. When you eat like this, you don't get the bad blood sugar drops that come from metabolizing carbs and you can go a much longer time without feeling "hungry." Then I carry snack food that is the same way... high protein and fat, low carb, like nuts, jerky, chocolate. elonwy had it right... think camping food.

I don't have any experience with overseas flights but I also have been reluctant to ever try one because I really don't like dealing with airlines here in the United States with the long lines, delays, cancellations, and being stranded for hours in airport security check in holding areas, where there is little or no really guaranteed safe food to purchase. I also am NOT fond of snotty stewardesses who have harassed me for having both a legal sized backpack AND a small legal sized carryon bag, and have tried to intimidate me into checking the bag after I have stood in lines for hours getting thru security to get on the plane, because the plane is overcrowded... I have no intention of letting them forcing me to chose between misplacing my underwear or my emergency food snacks if they misplace a checked bag. And the airlines wonder why they are losing business.... they don't provide meal service on an awful lot of domestic flights now, and they expect people to buy food off of airport vendors.... well, that doesn't work for people who can't eat airport food. And this isn't just the gluten intolerant, because there are a lot of people with other food restrictions and don't forget parents with tiny tots who need to eat pudding and soft pureed baby food, they can't even bring on stuff either if it doesn't come in the correct sized container.

babysteps Contributor

all good advice here!

For water, I bring my bike bottle, empty, and refill it inside security at a water fountain. Free, and in accordance with security rules :)

For cooling, you can freeze some items (lara bars, chicken, etc.) and they will help keep everything cool - works best on long trips, on short ones you don't want your snack food to be frozen when it's time to eat!

Many airlines don't count take-on food bags as a 'carry on', so if you pack your food in a re-used carry-out bag from a food store/restaurant that might help.

Airlines, intercontinental or first class gluten-free meals can usually be obtained, but domestic coach are usually not offered in the US (of course most airlines don't have meals of any kind domestic coach anymore!).

gymnastjlf Enthusiast

Just an FYI, some of the airlines (US Air for sure) are cracking down on carry on bags-- they are being very strict in enforcing the carry on requirements, and an extra bag of food WILL count as a carry on item!

Many airlines don't count take-on food bags as a 'carry on', so if you pack your food in a re-used carry-out bag from a food store/restaurant that might help.

Airlines, intercontinental or first class gluten-free meals can usually be obtained, but domestic coach are usually not offered in the US (of course most airlines don't have meals of any kind domestic coach anymore!).

Fiddle-Faddle Community Regular

Be aware that policies differ from airport to airport, and you depend on the whim of the security person. I've had tuna, cheese, cream cheese, and other foods confiscated, as well as yogurt cups that were only 3 ounces. :(

That's a great idea, bo freeze Larabars and other foods to use to keep food cold!

I bet you could pack leftover nut butter and jam in baby-food containers, as long as it's under 3 ounces, and as long as you get a sensible security person.

elonwy Enthusiast

I also carry a triumph dining card at the ready to whip out, cause its pretty official looking, to show to people "see I can't eat food, don't take my food from me". I have yet to have anything confiscated, and I travel a bit for work.

Fiddle-Faddle Community Regular
I also carry a triumph dining card at the ready to whip out, cause its pretty official looking, to show to people "see I can't eat food, don't take my food from me". I have yet to have anything confiscated, and I travel a bit for work.

Ooh--great idea, I never thought of whipping it out at the airport (lamebrain!).

mftnchn Explorer

I travel internationally at least yearly. My stand-by is to carry cashew nuts. I have had luck recently with getting gluten free meals on Korean airlines.

Security doesn't really seem to have a standard response, so you can have the gamut of responses. Check with your airline in advance to see if they can code your boarding pass in any way.

For Taipei be aware that most Chinese food has soy sauce and is not gluten free. You could have plain rice, and fruit.

C6H0 KKG Newbie

Whenever I fly, I get a signed note from my doctor saying I have a medical condition and that I must bring my food with me. I usually keep it on hand whenever I go anywhere vacation-y; it even got me a complimentary minifridge for a hotel room that didn't come with one! I've never had a problem (except at an amusement park once, where it came in handy!) but I like to think this would give me the backing to challenge anyone who would try to take my safe food away!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,551
    • Most Online (within 30 mins)
      7,748

    Newest Member

    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.