Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sleep

sdore

By sdore
in Related Issues & Disorders

Recommended Posts

sdore Enthusiast
sdore
Posted

Hi. I am trying to read these posts and I can't find one that goes directly with my question. Is sleep and gluten-free releated?

I have been diagnosed with the disease for about a month and since I have been on the diet I cannot get to sleep, and on last Saturaday I could not wake up?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ianm Apprentice
ianm
Posted

You're going to need at least three months before you start to feel better. That seems to be what most experienced. Your body is trying to heal and clean all of the poisons out of your body. It will be a good year before you can really say your healthy. There is no instant "cure" for this disease. Before going gluten-free I had all kinds of sleep problems. Now I sleep pretty well and don't seem to need as much as I used to. It just takes time but things do get better.

Ianm

sdore Enthusiast
sdore
Posted
  • Author

Thanks!

I have always had trouble sleeping when I am stressed but now it is horrible!

I wake up at all hours in the night.

I take Melatonin ( a natural sleeping aid) but it seems to not work all the time.

So anyone else that reads this you may want to try Melatonin.

Guest ajlauer
Guest ajlauer
Posted

OooO be careful with melatonin!!! I (and a few others I know that took it) became completely irritable while on it!! To the point where you want to fork people's eyes out!!!!!

Note: I'm not using "Fork" in place of another 4-letter word starting with F. I mean literally, you want to grab a fork and jab somebody with it. :blink:

plantime Contributor
plantime
Posted

AJ, you are meaning that it made you feel absolutely psychotic? It is good to know that it has that side-effect sometimes, before starting to use it!

Guest ajlauer
Guest ajlauer
Posted

Imagine you had quit smoking after 40 years.... got the worst case of PMS..... it was a full moon.... your house burnt down....... everyone you care about died and you were accused of killing them....... and you hadn't slept for 2 weeks - ALL AT ONCE!!! That's about what it felt like, yes. I would highly discourage anyone from taking melatonin. however, I'm sure if everyone reacted that way with it, it would have been pulled off the market by now. So obviously, it is safe for some people. If you decide to try it, and get really irritable and mean, just realize it's probably the melatonin, and stop taking it. That would be my best advice. I've had good results with valerian root before - no weird side effects!

  • 7 months later...
RiceGuy Collaborator
RiceGuy
Posted

All too often, it seems the medical community tries to force the body into acting a certain way rather than helping it obtain a proper balance.

Anyway, perhaps you should look into Open Original Shared Link. This is an essential amino acid (the body cannot manufacture it), so it has to come from food. It is apparently what the body uses to produce serotonin, melatonin and niacin.

We've all heard how eating turkey seems to make people sleepy, and that the Tryptophan is what does it. Other foods have Tryptophan too, such as bananas, dried dates, and peanuts to name a few. This is probably why I found I sleep better if I eat a handfull of peanuts about 30 minutes before trying to sleep.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


racergirl435 Newbie
racergirl435
Posted

I am glad I found this thread. I have been gluten-free truly for the last 4 or 5 months. Within that time my mother in-law was diagnosed with terminal brain cancer and so the family has been dealing with that too. On top of the stress from work, mom's cancer and my lovely new diet I am virtually not sleeping. Sometimes literally. I have always been a light sleeper but now it is to the point that every little noise wakes me up. I go days without any real sleep and when I do get sleep it's not for a long enough time period to matter. I am the type of person that requires a good 8 hours of sleep on a daily basis to be fully functional. I haven't gotten than in over 2 months and it is catching up with me. Seems I am constantly sick because I am so run down. I feel like I have been stretched to my limits and I do feel like I want to stick a fork in somebody (mostly myself at this point) and that's without melatonin. :o Anyway, I finally made an appointment with my doctor and am hoping she has a solution (natural or chemical doesn't matter to me at this point. Hell, I've even considered smoking p** at this point). Anything...I'm desperate as I can feel my marriage suffering from it all. I never thought about tryptophan and didn't know some of the other foods. I will try that and see if it has any effect.

Cindy H Newbie
Cindy H
Posted

I am the complete opposite. All my body wants to do is sleep. As I sit here I wish I could be having a nap, but I have to start teaching again in 10 minutes. Some nights I sleep as long as 12 hours.

Cindy

mommida Enthusiast
mommida
Posted

Has everyone had their thyroids checked? Sleeping or not can be a symptom.

Laura

  • 2 weeks later...
num1habsfan Rising Star
num1habsfan
Posted

Yeah my sleep patterns are always insanely screwed up. Everyday, it chooses for itself, regardless of just how gluten-free I am. Some days, like today, I can sleep about 24 hours a day and would probably still feel tired .. Then there is some days I manage to go on 3 hours of sleep without falling over.

Its odd, but .. I know its because of Celiac..

I dont think it helped you any, but thats ok.

~lisa~

  • 4 weeks later...
Forest1 Newbie
Forest1
Posted

Hi, I find i pass out in an instance, for example watching tv,

i am so interested in the show i am watching but my body turns off suddenly.

And when i go to bed, i cant remember a dream, been like that for over 10 years.

On the occassion i would remember a dream very well, im guessing it related to

something i ate before, and i will make a note of it next time it happens to

share that a particular food is good for sleeping. but i imagine you all have info on this

already, im new to this topic, ive tried to figure it out for years and just less then a week

ago i found out. So glad to find you all here. tks

i canary Rookie
i canary
Posted

This is has been my experience also. There doesn't seem to be any rhyme or reason as to when I will sleep thru the night and when like today I wake up over and over again. I have had nights when I didn't sleep at all, but functioned all day just fine.

Yeah my sleep patterns are always insanely screwed up. Everyday, it chooses for itself, regardless of just how gluten-free I am. Some days, like today, I can sleep about 24 hours a day and would probably still feel tired .. Then there is some days I manage to go on 3 hours of sleep without falling over.

Its odd, but .. I know its because of Celiac..

I dont think it helped you any, but thats ok.

~lisa~

CMCM Rising Star
CMCM
Posted

Before going gluten-free I would get sleepy in the daytime a lot...and every time we'd be in the car I would get sleepy...honestly, I never wanted to drive longer distances because I was afraid I'd fall asleep driving. But then at night I'd never be able to get to sleep early, and every so often I have a night where I can never fall asleep. My body will be tired, but I just can't doze off. This still happens. But one interesting thing I've noticed since going gluten-free....I dream more, and now I member the dreams. Before this, I honestly thought I never dreamed, or at least, I could never remember anything at all, and that seemed weird.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,243
    • Most Online (within 30 mins)
      7,748
    Maya Baum
    Newest Member
    Maya Baum
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Accuracy of testing concerns

      By knitty kitty · Posted

      Welcome to the forum, @McKinleyWY, For a genetic test, you don't have to eat gluten, but this will only show if you have the genes necessary for the development of Celiac disease.  It will not show if you have active Celiac disease.   Eating gluten stimulates the production of antibodies against gluten which mistakenly attack our own bodies.  The antibodies are produced in the small intestines.  Three grams of gluten are enough to make you feel sick and ramp up anti-gluten antibody production and inflammation for two years afterwards.  However, TEN grams of gluten or more per day for two weeks is required to stimulate anti-gluten antibodies' production enough so that the anti-gluten antibodies move out of the intestines and into the bloodstream where they can be measured in blood tests.  This level of anti-gluten antibodies also causes measurable damage to the lining of the intestines as seen on biopsy samples taken during an endoscopy (the "gold standard" of Celiac diagnosis).   Since you have been experimenting with whole wheat bread in the past year or so, possibly getting cross contaminated in a mixed household, and your immune system is still so sensitized to gluten consumption, you may want to go ahead with the gluten challenge.   It can take two years absolutely gluten free for the immune system to quit reacting to gluten exposure.   Avoiding gluten most if the time, but then experimenting with whole wheat bread is a great way to keep your body in a state of inflammation and illness.  A diagnosis would help you stop playing Russian roulette with your and your children's health.      
    • trents
      Accuracy of testing concerns

      By trents · Posted

      Welcome to the celiac.com community, @McKinleyWY! There currently is no testing for celiac disease that does not require you to have been consuming generous amounts of gluten (at least 10g daily, about the amount in 4-6 slices of wheat bread) for at least two weeks and, to be certain of accurate testing, longer than that. This applies to both phases of testing, the blood antibody tests and the endoscopy with biopsy.  There is the option of genetic testing to see if you have one or both of the two genes known to provide the potential to develop celiac disease. It is not really a diagnostic measure, however, as 30-40% of the general population has one or both of these genes whereas only about 1% of the general population actually develops celiac disease. But genetic testing is valuable as a rule out measure. If you don't have either of the genes, it is highly unlikely that you can have celiac disease. Having said all that, even if you don't have celiac disease you can have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms as celiac disease but does not involve and autoimmune reaction that damages the lining of the small bowel as does celiac disease. Both conditions call for the complete elimination of gluten from the diet. I hope this brings some clarity to your questions.
    • McKinleyWY
      Accuracy of testing concerns

      By McKinleyWY · Posted

      Hello all, I was diagnosed at the age of 2 as being allergic to yeast.  All my life I have avoided bread and most products containing enriched flour as they  contain yeast (when making the man made vitamins to add back in to the flour).  Within the last year or so, we discovered that even whole wheat products bother me but strangely enough I can eat gluten free bread with yeast and have no reactions.  Obviously, we have come to believe the issue is gluten not yeast.  Times continues to reinforce this as we are transitioning to a gluten free home and family.  I become quite ill when I consume even the smallest amount of gluten. How will my not having consumed breads/yeast/gluten for the better part of decades impact a biopsy or blood work?  I would love to know if it is a gluten intolerance or a genetic issue for family members but unsure of the results given my history of limited gluten intake.   I appreciate the input from those who have gone before me in experience and knowledge. Thank you all!
    • trents
      A little about me and my celiac disease

      By trents · Posted

      I know what you mean. When I get glutened I have severe gut cramps and throw up for 2-3 hr. and then have diarrhea for another several hours. Avoid eating out if at all possible. It is the number one source of gluten contamination for us celiacs. When you are forced to eat out at a new restaurant that you are not sure is safe, try to order things that you can be sure will not get cross contaminated like a boiled egg, baked potatos, steamed vegies, fresh fruit. Yes, I know that doesn't sound as appetizing as pizza or a burger and fries but your health is at stake. I also realize that as a 14 year old you don't have a lot of control over where you eat out because you are tagging along with others or adults are paying for it. Do you have support from your parents concerning your need to eat gluten free? Do you believe they have a good understanding of the many places gluten can show up in the food supply?
    • Peace lily
      Gluten Free Coffee

      By Peace lily · Posted

      Okay went online to check green mountain k cups .It was said that the regular coffees are fine but they couldn’t guarantee cross contamination.with the flavors. im trying to figure out since I eliminated the suyrup so far so good. I’m hoping. thanks it feels good to listen to other people there views.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.