Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Why Won't My Gluten-Free Bread Rise?


Philippa

Recommended Posts

Philippa Rookie

I think I've tried about 6 recipes and had no success with gluten-free bread. It never rises. I bought new yeast because I thought mine must have been too old, but that didn't help. I've made gluten-free bread successfully many times, so I'm not a total amateur.

I made bread from the Bob's Red Mill mixes (both kinds) and I didn't have any problem with the rising, but I discovered that my stomach can't tolerate bean flours, so I can't use those mixes.

Does anyone have advice on gluten free bread making? I don't eat dairy so lots of recipes I find online are not possible for me to use, because they use milk powder (I've never seen the dairy-free versions even in the health food store). I don't think the lack of dairy is the issue (I'm subbing rice milk for cow's milk) because I did that with the Bob's Red Mill mixes as well.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kannne Explorer

I think I've tried about 6 recipes and had no success with gluten-free bread. It never rises. I bought new yeast because I thought mine must have been too old, but that didn't help. I've made gluten-free bread successfully many times, so I'm not a total amateur.

I made bread from the Bob's Red Mill mixes (both kinds) and I didn't have any problem with the rising, but I discovered that my stomach can't tolerate bean flours, so I can't use those mixes.

Does anyone have advice on gluten free bread making? I don't eat dairy so lots of recipes I find online are not possible for me to use, because they use milk powder (I've never seen the dairy-free versions even in the health food store). I don't think the lack of dairy is the issue (I'm subbing rice milk for cow's milk) because I did that with the Bob's Red Mill mixes as well.

What is the tempertur on the liquid you add?

RiceGuy Collaborator

Some mixes have xanthan gum already added, while others do not. You'll need to add it and/or other binder to get it to rise properly. However, I've found that some brands of xanthan are more effective than others, and thus you need to use less of it. Otherwise it can actually make the dough to stiff to rise. Adding the right amount of water is also important, and can be a bit tricky. I always add less than I know it will need, mix well, and gradually add more, mixing after each addition, until the dough is of the right consistency. You'll know if you used too much water if it falls after baking, or is too moist/gummy inside.

When you set the dough to rise, how much time do you allow, and what temperature do you keep it at? Also, are you covering the pan with plastic wrap or foil during the rising?

Philippa Rookie

What is the tempertur on the liquid you add?

Usually room temperature. Should it be warmer?

Philippa Rookie

Some mixes have xanthan gum already added, while others do not. You'll need to add it and/or other binder to get it to rise properly. However, I've found that some brands of xanthan are more effective than others, and thus you need to use less of it. Otherwise it can actually make the dough to stiff to rise. Adding the right amount of water is also important, and can be a bit tricky. I always add less than I know it will need, mix well, and gradually add more, mixing after each addition, until the dough is of the right consistency. You'll know if you used too much water if it falls after baking, or is too moist/gummy inside.

When you set the dough to rise, how much time do you allow, and what temperature do you keep it at? Also, are you covering the pan with plastic wrap or foil during the rising?

The recipes I've tried all have xanthan gum. The mixes came with it in, and the other recipes had it as an ingredient. Maybe my xanthan gum is "stronger" and that's why the mixes with it already added worked better. I'll experiment with less.

I have had loaves that fall after baking and are gummy inside. My latest attempt actually was a good texture as far as not being too soggy etc, and it didn't fall. It just didn't rise very much. So maybe less xanthan gum is the trick.

missy'smom Collaborator

I warm my liquid to 110 degrees and make sure the other ingredients aren't too cold. I usually add the yeast to the warm liquid(or part of it) and let it sit for 10 min. The yeast gets a head start that way and should seem active. You can add some of the sugar too to give it food. I cover the pan with the dough in it with a light dish towel-nothing tight, so that it has room to rise. Sometimes I turn the oven on to the lowest setting just for a few min. then turn it off and put the towel covered loaf in. Gives it a nice warm place to rise. At room temp some days it can take quite a while to rise-up to two hours it seems even if the house doesn't seem that cold.

  • 8 months later...
inmygenes Apprentice

I think I've tried about 6 recipes and had no success with gluten-free bread. It never rises. I bought new yeast because I thought mine must have been too old, but that didn't help. I've made gluten-free bread successfully many times, so I'm not a total amateur.

I made bread from the Bob's Red Mill mixes (both kinds) and I didn't have any problem with the rising, but I discovered that my stomach can't tolerate bean flours, so I can't use those mixes.

Does anyone have advice on gluten free bread making? I don't eat dairy so lots of recipes I find online are not possible for me to use, because they use milk powder (I've never seen the dairy-free versions even in the health food store). I don't think the lack of dairy is the issue (I'm subbing rice milk for cow's milk) because I did that with the Bob's Red Mill mixes as well.

You could try letting it rise in a warmed oven. Set the oven to 200F and then once at that temperature put your bread in and turn the oven off, leave it to rise for 40 minutes and then without opening the oven turn it up to the baking temperature. I find this works well.

Getting the proportionate amounts of starch and flour is key. If there is higher fiber, heavier flour and not enough starch it won't rise. Also try reducing the liquid a little. Sometimes if I am using a whole grain flour I'll add an extra tsp of yeast and that helps it to rise.

Are you using live yeast and proofing it? - without that it might not rise.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

When all else failed, one of our poster bakers added some baking powder to her recipe and let it rise for a shorter time, and it turned out perfectly. Google "buckwheat bread"

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,549
    • Most Online (within 30 mins)
      7,748

    Blough
    Newest Member
    Blough
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.