Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Far Ahead Do You Plan Your Meals?


aeraen

Recommended Posts

aeraen Apprentice

I just spent this afternoon on my favorite recipe sites, going through my freezer inventory and putting the two together to plan my family's menu for the next month. I'm not OCD enough to do this all the time, but I certainly find that mealtime much more organized when I do.

With very few exceptions, our meals are entrely gluten-free, even though I am the only one with claims to a gluten intolerence. It just makes it easier to cook, and keep a "clean" kitchen.

Anyone else due menues in advance? If so how far in advance do you make them?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



K8ling Enthusiast

When my husband is here I usually do about 2 weeks ahead. With him deployed and being pregnant I am MUCH more flexible than I usually am...for instance, today the baby wanted spaghetti so we made that and we'll do pizza tomorrow with the leftover sauce. Aside from that I'm not sure what to make.

pondy Contributor

I just spent this afternoon on my favorite recipe sites, going through my freezer inventory and putting the two together to plan my family's menu for the next month. I'm not OCD enough to do this all the time, but I certainly find that mealtime much more organized when I do.

With very few exceptions, our meals are entrely gluten-free, even though I am the only one with claims to a gluten intolerence. It just makes it easier to cook, and keep a "clean" kitchen.

Anyone else due menues in advance? If so how far in advance do you make them?

Hi aerean,

It's great that you are so proactive & prepared! I could learn from you.

I've been planning meals about a week in advance. I couldn't do a month in advance because I've been trying to use lots of fresh & therefore perishable foods. Plus, I don't have the freezer space to store the fresh stuff.

Sounds to me like you're doing an excellent job!

Pondy

cahill Collaborator

I plan,shop and cook for a week at a time

I dont have time during the week to cook so on the weekends I shop ( think sale ads) and cook for the week.I put it into individual containers and put them in the freezer so all I need to do is heat them up .

I love my crock pot and roaster .I keep them going all weekend :D

GlutenFreeManna Rising Star

I have tried meal planning and it usually doesn't work out for me to plan specific things for a specific night. I have too much waste or if I plan on leftovers I don't end up having enough. Instead I just buy staples that I know I can use to make meals (chicken, beef, fish and in season produce mostly). Then I look at what is on sale or a good deal with coupons each week and plan meals based off of my staples and the sales. This is most efficient and economical for me. Instead of planning specific things for specific nights I make a list of about 5 meals I can make with what I have on hand. Then I decide each day what I am going to make for that day from that list and based off of what leftovers I have/what fresh stuff needs to be used up. Sometimes I will plan the night before if I have to pull something from the freezer, but usually I decide the same day. Some nights we will eat leftovers just to eat them up and I don't need to make something completely new (and if I bought those ingredients and they are not shelf stable they go bad). Another reasoning for my flexible meal plannings is that I like to cook, but I hate the clean up involved in coooking from scratch. It really wears on me to clean up several big pots and pans for every single meal so I like to plan enough leftovers I only have to cook 2-3 complicated meals per week and the rest are fast and simple meals or leftovers.

annegirl Explorer

I actually plan a day in advance. To go grocery shopping I buy all the basic ingredients that I know I will want to use and have a bunch of different meat packaged in single servings in my freezer. That way I take advantage of whatever meat is on sale and buy about 10 meals worth at a time.

I have a 2 hour commute every day for work so during the week I plan things I can throw in my crock pot (love it!) and I make enough for dinner that I have lunch for the next day. Weekends are a little more flexible.

The planning thing I sorta resist because I feel like so much of my spontaneity has been taken in the area of food so I just let my taste buds run wild for the next day. But then, that's easy to do when you're single. I'm the oldest of 12 kids so when I lived at home we planned a lot. :)

kareng Grand Master

Sometimes 3 minutes. Sometimes a week. Earlier, for tonight I thought I would make pasta. But everyone snacked all afternoon in the school vans on the way home and aren't hungry. This happens to me a lot. I give up! I surrender! I will only plan for myself! The rest of you - Fend for yourself & keep your hands off my gluten-free pizza crusts and vanilla cookies!

Thank you for your courteous attention to my rant. :o


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



love2travel Mentor

I'm a planner in a big way. I usually plan a week or more in advance. BUT if I am shopping and see some lovely fresh plump lemongrass or blood oranges or other yummy ingredients I am flexible enough to change plans rather abruptly. Ingredients inspire me. :)

sb2178 Enthusiast

It varies-- some weeks I plan nothing but just live off the freezer and dry goods. Other weeks I'll actively plan out three or four meals. My default is to see what looks good at the farmer's market or what's on sale at the grocery store, buy a reasonable amount, and then decide. I'm single, so usually when I cook, I have leftovers for a day or two.

The exception to that rule is most weeks I make up a pot of soup or a casserole of some sort for lunches all week on Sunday or Monday night.

Juliebove Rising Star

Right now I plan my meals out a week at a time. I do the bulk of the shopping on Sunday, picking up what else I might need throughout the week.

This works for me because it is just my daughter and I home. She has to pack meals for the dance studio at least twice a week. So I have to make sure I have food for her then.

When my husband is home, we got through a LOT more food. I have to buy things I wouldn't normally buy. I have to make sure I have some food for him before he gets home. So then I can buy things sooner.

When my daughter doesn't have such a rigid schedule as she does now, I don't worry so much about planning out the meals.

eatmeat4good Enthusiast

I'm a planner in a big way. I usually plan a week or more in advance. BUT if I am shopping and see some lovely fresh plump lemongrass or blood oranges or other yummy ingredients I am flexible enough to change plans rather abruptly. Ingredients inspire me. :)

what the heck do you do with lemongrass? :blink::lol::lol::lol:

mushroom Proficient

I don't actually plan menus, but I do plan dishes that I want to make and make sure I have all the ingredients. I have a big freezer, so do either a weekly or two-weekly shop because my shops are a ways away (especially these days :P - have lost all my usual shopping places due to the quake).. I usually only make up my menu a day before or on the day because I like to keep some spontaneity in life, depending on how hungry we are and what we feel like eating. Obviously, this does not apply if I'm defrosting a turkey :P

CarolinaKip Community Regular

I live in an apartment with a very small fridge/freezer. A weeks worth would never fit in it. I usually cook for 24-48 hours. That's all the space I have for my food and regular items. I don't have much space for my gluten-free dishes as well. It makes for a lot of cooking time and dish washing time.

love2travel Mentor

what the heck do you do with lemongrass? :blink::lol::lol::lol:

Lots 'n lots! :) For example:

- lemongrass simple syrup (as a drizzle for cake, to mix in lemonade or as glaze on pork/fish/seafood/chicken)

- it is ubiquitous in Thai curries with coconut milk, etc. This is what I use it for most often.

- vinaigrettes

- marinades

I love it! It is underused for such an inexpensive treat (all of 25 cents for a few stalks).

sa1937 Community Regular

I tend to wing it a lot...but then I live alone. That is, unless I need to take a roast out of the freezer and then I kinda plan ahead. I also keep a stash of homemade soups, chili, etc. in the freezer for when I absolutely don't feel like cooking. Like tonight!!! :P

When I had a family at home, I did a lot more planning than I do now. I also had a large freezer, which I've since given to my son and DIL as they can put it to better use than I can.

tarnalberry Community Regular

I plan .... usually 30 minutes ahead.

Marilyn R Community Regular

I spent a few weekends developing a menu plan for the next week, and shopping accordingly.

Then I just flat out didn't want what my menu said I was supposed to have that day (even though I picked all foods I like or love for my menus).

I stopped trying to plan menus and have been happier by buying things on sale when I go to the grocery store. It just seemed (to me) like I had so many new rules that I couldn't deal with more restrictions. I try to focus on what I can have vs. what I can't have, and when I'd look at the menu, it was more about what I couldn't have than "This is the sensible thing that you planned for tonight". Sometimes it's great just to wing it, or to look up new recipes.

But if you like order and feel better from planning, menu prearation can be a wonderful thing for you.

I think it really pays to pre-plan for breakfasts! Wishing you good health,

m

Jestgar Rising Star

I plan,shop and cook for a week at a time

I dont have time during the week to cook so on the weekends I shop ( think sale ads) and cook for the week.I put it into individual containers and put them in the freezer so all I need to do is heat them up .

I love my crock pot and roaster .I keep them going all weekend :D

This exactly, except for the roaster part.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,024
    • Most Online (within 30 mins)
      7,748

    Maus14
    Newest Member
    Maus14
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your experience is both shocking and critically important for the community to hear, underscoring the terrifying reality that cross-contamination can extend into the most unexpected and invasive medical devices. It is absolutely devastating that you had to endure six months of sickness and ultimately sustain permanent vision loss because a doctor dismissed your legitimate, life-altering condition. Your relentless research and advocacy, from discovering the gluten in MMA acrylic to finding a compassionate prosthodontist, is a testament to your strength in a system that often fails celiac patients. While the scientific and medical consensus is that gluten cannot be absorbed through the skin or eyes (as the molecules are too large to pass through these barriers), your story highlights a terrifying gray area: what about a substance *permanently implanted inside the body*, where it could potentially shed microparticles or cause a localized immune reaction? Your powerful warning about acrylic lenses and the drastic difference with the silicone alternative is invaluable information. Thank you for sharing your harrowing journey and the specific, severe neurological symptoms you endure; it is a stark reminder that celiac is a systemic disease, and your advocacy is undoubtedly saving others from similar trauma.
    • Scott Adams
      Those are driving distance from me--I will try to check them out, thanks for sharing!
    • Scott Adams
      I am so sorry you're going through this bad experience--it's difficult when your own lived reality of cause and effect is dismissed by the very professionals meant to help you. You are absolutely right—your violent physical reactions are not "what you think," but undeniable data points, and it's a form of medical gaslighting to be told otherwise, especially when you have a positive HLA-DQ2 gene and a clear clinical picture. Since your current "celiac specialist" is not addressing the core issue or your related conditions like SIBO and chronic fatigue, it may be time for a strategic pivot. Instead of trying to "reprove" your celiac disease to unwilling ears, consider seeking out a new gastroenterologist or functional medicine doctor, and frame the conversation around managing the complications of a confirmed gluten-free diet for celiac disease. Go in and say, "I have celiac disease, am strictly gluten-free, but I am still suffering from these specific complications: SIBO, chronic fatigue, dermatological issues, and high blood pressure linked to pain. I need a partner to help me address these related conditions." This shifts the focus from a debate about your diagnosis to a collaborative plan for your current suffering, which is the help you truly need and deserve to work toward bouncing back.
    • NanCel
      Hello, no I had to have them re done and then used a liner over the top.  Many dentists are not aware of the celiac effects.  Best of luck.   There is other material, yet, very expensive.
    • sleuth
      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.