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What's For Breakfast Today?


GlutenFreeManna

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GFreeMO Proficient

Piece of banana bread, Hormel sausage patty and coffee and cranberry juice.


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  • Replies 535
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lucia Enthusiast

My new favorite late summer breakfast is:

ripe apricots, ricotta cheese, flax seeds and/or toasted pine nuts with just a drizzle of honey.

love2travel Mentor

My new favorite late summer breakfast is:

ripe apricots, ricotta cheese, flax seeds and/or toasted pine nuts with just a drizzle of honey.

I love that combo, too, but have not tried it with flax seeds (I love flax seeds). Also works very well with fresh figs. Alas - I can no longer have dairy but can dream about it...

I enjoy infusing honey with different flavours such as a bit of ground chipotle or lavender or rosemary or citrus on my fruit.

shadowicewolf Proficient

good ol' apple with peanutbutter :)

lucia Enthusiast

I enjoy infusing honey with different flavours such as a bit of ground chipotle or lavender or rosemary or citrus on my fruit.

That sounds delicious! Chipotle infused honey with mangos - yum! I think you may have given me a gift idea for my husband's birthday. He loves honeys, and he loves chipotle - I know he'd be thrilled to eat them together.

love2travel Mentor

That sounds delicious! Chipotle infused honey with mangos - yum! I think you may have given me a gift idea for my husband's birthday. He loves honeys, and he loves chipotle - I know he'd be thrilled to eat them together.

Wonderful! I like to cook outside the box and infusing honey is such a simple way to add tons of interesting flavour.

pricklypear1971 Community Regular

Strawberries, scrambled egg whites (I cheated with butter on them), oj, and hot tea.


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cahill Collaborator

Peanut butter and jelly on toasted Udi's bread and a cup of tea

** I am reintroducing peanuts into my diet

GFreeMO Proficient

I got glutened, virused, or maybe it's my dumb period. I've been eating rice chex dry. Not the tastiest thing for sure! I will do better next week. With the cooler weather, Cream of Rice season is around the corner.

love2travel Mentor

Scrambled eggs with chives. Tomatoes from the garden. Cucumbers from a friend's garden.

alex11602 Collaborator

My husband found Blue Diamond's Almond Butter at the store yesterday so he put that and sliced banana on a plain rice cake for breakfast. Very boring, but kind of filling.

sb2178 Enthusiast

Leftover pasta and veg with tuna. 'twas quite good.

love2travel Mentor

Blueberry, strawberry and banana smoothies with lactose-free yogurt, flaxmeal and cranberry juice. Nice start to the day! :)

wheeleezdryver Community Regular

Walmart Brand lite Peach Yogurt, 1/2 banana, and some Adam's PB (I LOVE that they don't add sugar to it!!!)

love2travel Mentor

Choco Stars cereal and roasted golden plums with rosemary and sage (not all together! :lol: ).

GFreeMO Proficient

Cream of Rice cereal with raisins and brown sugar - coffee - cranapple juice

GlutenFreeManna Rising Star

Slices of grilled leftover steak, half a cup fo rice and a granny smith apple.

GFreeMO Proficient

Piece of homemade banana bread, coffee, cranberry juice and some grapes.

love2travel Mentor

More pasta and strawberries! Sort of atypical but who cares when you eat your pasta? :D

love2travel Mentor

I made some hummus this morning to go with my falafel chips; I also scrambled two eggs. An unlikely combination, I know.

GFreeMO Proficient

I gave my blender a workout and made a smoothie with rice milk, OJ, banana and strawberries.

GFreeMO Proficient

2 pieces of french toast made with Udi's bread and some pears.

Skylark Collaborator

Cream cheese and lox on a Glutino bagel. Yum!!!

Twinklestars Contributor

I was so depressed at breakfast time today because I really felt like toast :( So I had a big spoonful of peanut butter and a cup of coffee. I have some gluten free muesli but it doesn't taste like muesli so I don't really want to eat it. I'm not used to how gluten free foods taste yet.

Marilyn R Community Regular

Cream cheese and lox on a Glutino bagel. Yum!!!

OMG. I have to try that. I'd have to add capers or minced onions, but that sounds over the top good!

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    • rei.b
      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
    • knitty kitty
      Food and environmental allergies involve IgE antibodies.  IgE antibodies provoke histamine release from mast cells.   Celiac disease is not always visible to the naked eye during endoscopy.  Much of the damage is microscopic and patchy or out of reach of the scope.  Did they take any biopsies of your small intestine for a pathologist to examine?  Were you given a Marsh score? Why do you say you "don't have intestinal damage to correlate with lifelong undiagnosed celiac disease"?   Just curious.  
    • rei.b
      I was tested for food allergies and environmental allergies about 7 months before I started taking Naltrexone, so I don't think that is the cause for me, but that's interesting!  The main thing with the celiac thing that is throwing me off is these symptoms are lifelong, but I don't have intestinal damage to correlate with lifelong undiagnosed celiac disease.
    • trents
      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
    • knitty kitty
      @Colleen H, I have had similar reactions and symptoms like yours.  I started following the low histamine Autoimmune Protocol diet developed by a doctor with Celiac Disease herself, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, is very helpful in understanding what's going on in the body.   Not only do you have antibodies attacking the body, there are mast cells spreading histamine which causes inflammation.  Foods also contain histamine or act as histamine releasers.  Our bodies have difficulty clearing histamine if there's too much.  Following the low histamine AIP diet allows your body time to clear the excess histamine we're making as part of the autoimmune response, without adding in extra histamine from foods.  High histamine foods include eggs, processed foods and some citrus fruits.  The AIP diet allows meat and vegetables.  No processed meats like sausage, luncheon meats, ham, chicken nuggets, etc. No night shades (potatoes, tomatoes, peppers, eggplant).  No dairy.  No grains.  No rice.  No eggs.  No gluten-free processed foods like gluten free breads and cookies.  No nuts.  No expensive processed gluten-free foods.  Meat and vegetables.  Some fruit. Some fruit, like applesauce, contains high levels of fructose which can cause digestive upsets.  Fructose gets fermented by yeasts in the gastrointestinal tract.  This fermentation can cause gas, bloating and abdominal pain.   The AIP diet changes your microbiome.  Change what you eat and that changes which bacteria live in your gut.  By cutting out carbohydrates from grains and starchy veggies like potatoes, SIBO bacteria get starved out.  Fermenting yeasts get starved out, too.  Healthy bacteria repopulate the gut.   Thiamine Vitamin B 1 helps regulate gut bacteria.  Low thiamine can lead to SIBO and yeast infestation.  Mast cells release histamine more easily when they are low in Thiamine.  Anxiety, depression, and irritability are early symptoms of thiamine insufficiency.  A form of thiamine called Benfotiamine has been shown to promote intestinal healing.   Thiamine works with the seven other B vitamins.  They all need each other to function properly.   Other vitamins and minerals are needed, too.  Vitamin D helps calm and regulate the immune system. Thiamine is needed to turn Vitamin D into an active form.  Thiamine needs magnesium to make life sustaining enzymes.  Taking a B Complex and additional Benfotiamine is beneficial.  The B vitamins are water soluble, easily lost if we're not absorbing nutrients properly as with Celiac Disease.  Since blood tests for B vitamins are notoriously inaccurate, taking a B Complex, Benfotiamine, and magnesium Threonate, and looking for health improvements is a better way to see if you're insufficient.   I do hope you will give the low histamine AIP diet a try.  It really works.
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