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What's For Breakfast Today?


GlutenFreeManna

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CarolinaKip Community Regular

Add some peanut butter to the rice cake. I'm eating one right now. That will give you approx. 8 grams of protein.

Thanks for the idea, but I'm allergic to peanuts and a few other nuts. I've been wanting to try sunbutter, but not sure if I'll react to it. Does anyone who has to be nut free eat sunbutter alright? I've been thinking of trying yogurt. I was dairy free, but now seem to handle hard cheese.


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  • Replies 535
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freeatlast Collaborator

I'm baking banana nut bread right now. Will have that for breakkie with coffee. Hope it turns out!

Editing to say, ohmygosh, can you say PERFECT!!!!!!!!

cahill Collaborator

An egg salad sandwich and some peaches :)

squirmingitch Veteran

Carolina, I didn't know you had problems with nuts. How about getting some steak & cook it all up on say Sat. then cut it up into portions & freeze individually wrapped portions. Take one out in the am & nuke it & just eat it. Throw in a rice cake & some yogurt & you ought to be good to go.

love2travel Mentor

Grilled provolone and smoked ham sandwich. Handful of grapes.

lpellegr Collaborator

Breakfast this week will be CHEESECAKE. Yeah, I know, but the rest of my meals will be salad and vegetable lasagna. Besides, cream cheese has protein, right?

squirmingitch Veteran

Breakfast this week will be CHEESECAKE. Yeah, I know, but the rest of my meals will be salad and vegetable lasagna. Besides, cream cheese has protein, right?

Yes it does.laugh.giflaugh.giflaugh.gif

I copied yesterdays breakfast again today. It worked great for 2 days now.


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ciamarie Rookie

Buckwheat, sorghum & blueberry pancakes, with a 1/3 or so piece of a boneless pork rib.

love2travel Mentor

Banana bread infused with lemon simple syrup.

Strawberries.

aeraen Apprentice

I had my usual Cinnabun on a Spoon, made with my brown rice cereal. I eat this 5 out of 7 mornings a week, and never tire of it (really, who gets tired of Cinnabuns??). I just posted a long post in the recipe forum, with instructions to make your own hot, brown rice cereal, followed with how to make Cinnabun on a Spoon with it.

Cat Woman Newbie

Corn chex with honey and milk.

BeFree Contributor

Need to go shopping, scrounging from leftovers this morning LOL.

Sandwich made with last 2 pieces of Rudi's multigrain bread, Spam, avocado dip and melted cheese.

alex11602 Collaborator

This morning my husband and I made almond flour waffles and turkey bacon this morning.

love2travel Mentor

I'm back out in the country house/dogsitting so this morning was simple. Rather than use the toaster here I sort of grilled my bread in my own pan and simply had it with some lovely apple jelly. And something unusual for me - a tiny bit of dark chocolate. Generally chocolate does not appeal to me but this morning it did. My morning snack will be an unsweetened fruit cup and fresh strawberries.

Jestgar Rising Star

microwaved potato with home made butter and yogurt.

GottaSki Mentor

Apple pancake -- grated apple, eggs, cinnamon pan fried into a big pancake topped with homemade blueberry syrup...tasted great, but I bloated a bit...haven't used cinnamon in a very long time -- will try again before I rule out cinnamon ;)

Jestgar Rising Star

A scoop of pumpkin mixed in with home made yogurt, and the scrapings from the bottom of the brownie pan.

love2travel Mentor

Pomegranate, cherry and raspberry smoothie.

lucia Enthusiast

I toasted two slices of Udi's bread, topped them with fried eggs, and ate with a side of (leftover) Indian-style, stir-fried cabbage. Also, had a cup of herbal tea.

squirmingitch Veteran

A bowl of hot Quinoa with honey and a tad of milk.

alex11602 Collaborator

This morning was cheese grits.

love2travel Mentor

This morning was cheese grits.

Mmmmm....I LOVE cheese grits! :)

love2travel Mentor

My second-last morning housesitting so I am using things up that I brought along. This morning I had a raspberry mango smoothie.

ciamarie Rookie

I decided to test coconut flour, and made some pancakes using the recipe from: Open Original Shared Link and they were nice and fluffy, and pretty yummy! I only got 5 pancakes out of it, rather than the 8 they noted on the recipe, I was hoping for a couple left over, but alas I scarfed them all down. :D

If the test goes o.k. (so far so good, a couple of hours later...), I think the flour will be a nice addition to my bread recipe when I use sorghum flour, which tends to be really dry.

love2travel Mentor

I decided to test coconut flour, and made some pancakes using the recipe from: Open Original Shared Link and they were nice and fluffy, and pretty yummy! I only got 5 pancakes out of it, rather than the 8 they noted on the recipe, I was hoping for a couple left over, but alas I scarfed them all down. :D

If the test goes o.k. (so far so good, a couple of hours later...), I think the flour will be a nice addition to my bread recipe when I use sorghum flour, which tends to be really dry.

Yum! I, too, am smitten with coconut flour and use it for pancakes, cakes, brownies, cookies and bread.

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    • Aretaeus Cappadocia
      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
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      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem.   Just a few other thoughts.  I had debilitating anxiety prior to my diagnosis.  I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice:  for depression, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi, and for debilitating anxiety, At Last A Life by Paul David.  Both can be ordered online, there is also a website for the latter.  If you are deficient in or have low iron or B12 this can cause or worsen mental health issues.  I am sure my own issues were caused by long-term deficiencies.   If you can get your blood tested, it would be useful.  In the case of iron, make sure you only supplement if you have a deficiency, and levels can be monitored, as too much iron can be dangerous. If you have burning mouth issues, very bad TMJ or neuralgia,  I understand the pain can be managed by the use of a certain class of medication like amitriptyline, which is also used to treat depression.  But there again, it is possible with the correct diet and supplementation these issues might improve? I do hope that you find relief soon. Cristiana
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