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Okay, So Is There A Safe Chocolate?


Harpgirl

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Harpgirl Explorer

I went to the mall with the boys today and stopped into Godiva to get my free monthly truffle. Wouldn't ya know it? Nothing in there is gluten-free! :angry: I'm extremely picky about chocolate. I never touch M&Ms or a Butterfinger. I'll go for Dove if I'm really jonesing, but I don't particularly care for it. Ghirardelli is out too. Basically, when I crave chocolate, I wish I lived in Europe. If there is a safe chocolate, can anyone recommend one for me?


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organicmama Contributor

Enjoy Life chocolate chips are allergen free at least (gluten, dairy, and soy). Not sure about the bars.

Sunspire products tend to be gluten free.

psawyer Proficient

There is some safe chocolate, although I can't provide good information. As a diabetic, I don't eat much chocolate. The gluten source to be concerned about in chocolate is sweetening from malted barley. It may be labeled as "malt extract," or "malt flavor." Unless the source of malt is explicitly declared as something else, malt means barley which means gluten.

organicmama Contributor

Was just reading online that Enjoy Life brand does make allergen free chocolate bars and the Endangered Species line of chocolate bars is all gluten free.

WinterSong Community Regular

Yeah, the Godiva news was a hard blow for me, too. I stick with Dove (which I loved before going gluten-free anyway), but I do miss the white chocolate/strawberry truffles. :(

PS Milka chocolate is a no, as well. A lot of times their ingredients are written in other languages, but I found one in English. I can't quite remember but it either contained wheat or was made in a facility that also produces wheat.

What is wheat doing in chocolate anyway?!?!?! :angry:

anabananakins Explorer

Can you buy Cadbury's Dairy Milk? That one is fine (though I could be tormenting you further if it's not available in the US)

jenngolightly Contributor

Endangered Species is very good.


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kareng Grand Master

Do you have a local place that makes chocolate? In KC we are lucky to have several. If you don't mind paying, you can talk to the person who made it. I have found some chocolate bars that do not list barley malt or " made with wheat....". They don't say gluten-free specifically. Usually, it is the pricier stuff but I like the Dove dark chocolate when I need a bit.

You could make a batch of truffles & keep them in the freezer. My son makes yummy PB choco ones!

Skylark Collaborator

You don't like Ghirardelli? I'm in love with their 72% cacao dark squares.

If you like filled chocolates, how about See's? Most of their chocolate is gluten-free and they have an allergy list that includes gluten so you know what's safe. I usually get the Nuts and Chews assortment. Open Original Shared Link

Here is their allergen & gluten information.

Open Original Shared Link

annegirl Explorer

If you are picky about your chocolate I would recommend not wasting your money on the Enjoy Life bars. They're ok in a horrible pinch (and really close to the only chocolate I can have) but it's waxy and not as good. I do love their mini chocolate chips though. They make great cookies and are perfect for chocolate dipped strawberries!

YoloGx Rookie

Hi Skylark,

I got some kind of computer bug from the Sees download. Just thought I'd let you know. I am using a Mac so it was unusual. Had to trash the download umpteen times. Wouldn't let me do anything else but open it, which kept repeating. I closed down the computer and restarted it and emptied the trash yet again. Hate to think what it would do to a PC.

When I get a hankering for chocolate I make chocolate chip cookies with the Enjoy LIfe chocolate chips. Its nice that they are not only gluten free but also dairy and soy free too. i make a big recipe when I do--with about half the amount of chips per cookie than what is recommended on the package since I am a little sensitive to chocolate.

Alternatively I make a hot carob drink or carob brownies. Just as good without the caffeine of chocolate that makes it even harder for me to get to sleep. I just have to make sure the carob isn't cross contaminated by nuts...

Skylark Collaborator

Hi Skylark,

I got some kind of computer bug from the Sees download. Just thought I'd let you know. I am using a Mac so it was unusual. Had to trash the download umpteen times. Wouldn't let me do anything else but open it, which kept repeating. I closed down the computer and restarted it and emptied the trash yet again. Hate to think what it would do to a PC.

I am very upset that you would accuse me of linking to a virus! :angry:

Those links are to commercial website for a well-known company with a Open Original Shared Link seal on the home page that guarantees that the whole website is scanned daily for viruses and malware. It works fine on my PC and I can't imagine McAffee would have missed anything. The second link is to an Adobe .pdf file. Perhaps your .pdf reader is configured incorrectly?

Sammyj Apprentice

No chocolate will make this a hard diet (life style)!

GlutenFreeManna Rising Star

Have you tried Scharffen Berger?

come dance with me Enthusiast

Can you have soy? We buy sweet williams chocolate. Lindt dark chocolate is also gluten free and vegan :)

lynnelise Apprentice

I am very upset that you would accuse me of linking to a virus! :angry:

Those links are to commercial website for a well-known company with a Open Original Shared Link seal on the home page that guarantees that the whole website is scanned daily for viruses and malware. It works fine on my PC and I can't imagine McAffee would have missed anything. The second link is to an Adobe .pdf file. Perhaps your .pdf reader is configured incorrectly?

Both links opened without issue on my work PC. All sorts of innocent sites trigger warnings with our scanning software but these opened perfect, no warnings.

I now really want those See's chocolates though! Like for breakfast! :)

tarnalberry Community Regular

I'm with you on wanting *good* chocolate. There are a number that I like - Dolfin, Castelain, Cluizel. Where you can get them depends on where you are, but you can order them online as well. (I go through chocosphere.com, based in portland.) You'll want to check through - I haven't verified the shared facility status, but no good (unflavored) chocolate has barley malt in it, and there are a couple that are good enough to not use soy either (like the Cluizel).

Happy chocolate!

Poppi Enthusiast

I buy Cocoa Camino bars. Organic, Fair Trade, not ridiculously expensive and so far I haven't come across a flavour with gluten. I like Orange the best.

Harpgirl Explorer

Wow, I've never heard of most of these! :huh: I guess I have a lot of taste testing to do :P I forgot that there is a small chocolate maker in town that I like, not quite Godiva but better than Dove. I'll call them to find out if its safe. All these others, are they usually found in the health food stores then?

melikamaui Explorer

Enjoy Life chocolate chips are allergen free at least (gluten, dairy, and soy). Not sure about the bars.

Sunspire products tend to be gluten free.

It was my understanding that NO Sunspire products are gluten free. I called the company and they said they cannot guarantee that any of their products are safe for anyone on a gluten free diet. I was really bummed because we loved Sundrops! :angry:

organicmama Contributor

I will have to go look at our chocolate chips. Pretty sure they were Sunspire and Gluten-free Casein-free. So sad to here that the company said that.

YoloGx Rookie

Both links opened without issue on my work PC. All sorts of innocent sites trigger warnings with our scanning software but these opened perfect, no warnings.

I now really want those See's chocolates though! Like for breakfast! :)

I am glad to hear no one else had a problem. Maybe it is something else??

Anyway, Skylark, I wasn't accusing, just noting my experience. I would hope we can note such things here.

sb2178 Enthusiast

I went to the mall with the boys today and stopped into Godiva to get my free monthly truffle. Wouldn't ya know it? Nothing in there is gluten-free! :angry: I'm extremely picky about chocolate. I never touch M&Ms or a Butterfinger. I'll go for Dove if I'm really jonesing, but I don't particularly care for it. Ghirardelli is out too. Basically, when I crave chocolate, I wish I lived in Europe. If there is a safe chocolate, can anyone recommend one for me?

Taza is good, and no gluten around. I've bought the Schaffen-berger baking bars with no problems, but I don't remember if there was a shared facility statement on it.

AmyE Newbie

I eat bag after bag of rolos

catsmeow Contributor

Skylark, thanks for posting that link to See's allergen info. I was on their website the other day and could not find it anywhere!!!

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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