Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Wonderful Things About Eating Gluten Free

UKGail

Recommended Posts

UKGail Rookie
UKGail
Posted

Many of us are using the board to for support in adjusting to a gluten free diet and for help in figuring out problems which seem to accompany the diagnosis. I thought perhaps it might cheer everyone up to take a moment to think about something, whether big or small, which helps make all the hard work worthwhile.

For me, and as I sit here typing at my keyboard, I keep marvelling about my nails (yes it is a personal vanity moment...) After 6 weeks gluten free I now have long nails which are strong and are not breaking, splitting or peeling. As someone who is used to curling up her hands to hide short, tatty nails, this is a complete novelty! I think I might even treat myself to a manicure to celebrate.

Has anyone else any happy moments they would like to share?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


BabsV Enthusiast
BabsV
Posted

As of today I am 8 weeks gluten free and am enjoying the fact that my abdominal pain issues (which were almost debilitating) are drastically improved, my energy levels are increasing and my brain fog is clearing. All this means I can function at an almost 'normal' level of activity...going to the grocery store or walking the dog no longer kills me for the rest of the day. IT IS AWESOME! :)

Jnkmp8 Newbie
Jnkmp8
Posted

Hi

What a fab idea--- after months of DH& gastro problems, by body is pretty much in recovery on a superficial level... I have long strong nails for the first time too!!! Woohoo-- just becareful of manicure products!!! Jessica are apparently gluten-free-- enjoy! Xx

Reba32 Rookie
Reba32
Posted

I am quite happy that the noxious gas problems are all gone :D

Jnkmp8 Newbie
Jnkmp8
Posted

Lol I bet everyone else is too--- if it's anything like mine was!!! 

missy'smom Collaborator
missy'smom
Posted

At 5 yrs? gluten-free, I am greatful that my kiddo(13) finally gets to have a mom(after 10 yrs of being sick) with more energy to keep up with him and ability to be more fully present.

wheeleezdryver Community Regular
wheeleezdryver
Posted

At just over 1 year gluten-free, I am thankful that:

I can eat dairy with no problem.

I almost never have cold sores any more.

The rashes on my arms and hands are almost completely gone, especially during the summer sun exposure time... (not DH, I believe, but most defniately gluten related!).

I almost never have bladder pain any more.

I don't walk into walls--- unless I'm REALLY tired (ataxia)

I get to eat all the gluten-free goodies i want, especailly KinniToos! :)

Chronic constipation is getting better :)

still waiting for the lines in my nails and my fructose issues to go away, but I'm so glad to be so much better that I was a year ago!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AVR1962 Collaborator
AVR1962
Posted

At 5 yrs? gluten-free, I am greatful that my kiddo(13) finally gets to have a mom(after 10 yrs of being sick) with more energy to keep up with him and ability to be more fully present.

I think this is great and I understand exactly what you are saying.

AVR1962 Collaborator
AVR1962
Posted

At 5 months gluten-free I have noticed my skin tone has improved! I have more energy and ambition! I have been back to exercising now for a week.....walking, lifting weights and short jogs.....feels awesome to be able to do once again. I am actually hearing myself laugh again which is wonderful! It almost feels like I am just beginning to enjoy life, a new life!!

Cinderella64 Newbie
Cinderella64
Posted

At just over 1 year gluten-free, I am thankful that:

I can eat dairy with no problem.

I almost never have cold sores any more.

The rashes on my arms and hands are almost completely gone, especially during the summer sun exposure time... (not DH, I believe, but most defniately gluten related!).

I almost never have bladder pain any more.

I don't walk into walls--- unless I'm REALLY tired (ataxia)

I get to eat all the gluten-free goodies i want, especailly KinniToos! :)

Chronic constipation is getting better :)

still waiting for the lines in my nails and my fructose issues to go away, but I'm so glad to be so much better that I was a year ago!

Hi,

I have bladder pains too, since few weeks, but no inflammation and I have lines in my thumb nails since myna years- are this also the symptoms of GI?

I'm happy that my stomach problems are gone only after 10 days on a diet! No gases anymore, no bloated belly, no pains after every meal, almost no heart burn anymore and I feel slightly stronger, having more energy. I started again with yoga and with walking, which is so good!

I wish that my mental problems will get better too and that my libido returns...

KiwiBrit Rookie
KiwiBrit
Posted

Im almost 6 weeks gluten-free. I can finally DRIVE!!! The dizzyness is gone.

:)

pricklypear1971 Community Regular
pricklypear1971
Posted

I have a brain. I have stamina.

I DON'T HAVE A RASH!!!!!!

My hair stopped falling out.

I don't have headaches, migraines.

I don't feel like I'm stroking the furry wall anymore!

kendon0015 Rookie
kendon0015
Posted

My nails are not peeling anymore....after 6 months gluten free.

Sarah P Rookie
Sarah P
Posted

I am only a week totally gluten free. I still have pain, but my acne is cleared up! I have had the worst skin my whole life. At 30 I really thought I shouldn't have it anymore, and guess what I don't. Wooohooo!

Jenniferxgfx Contributor
Jenniferxgfx
Posted

First and foremost, I have my BRAIN back. I feel like sleeping beauty woke up... Like the last several years were a blur. I am a scientist again!

And vainly: I have great hair and nails and skin! A lifetime of really bad skin, hair like straw that won't grow, and nails that won't grow-- and now they all feel foreign. It's nice and they're all lovely, but I feel like sleeping beauty who woke up in a new body!

But I can't talk about my brain enough. It's so nice to think straight again and have a little better grasp on the world around me. I love thinking! Lol

espresso261 Rookie
espresso261
Posted

Pre-diagnosis, I only consumed large amounts of gluten when i was outside of my normal routine (the weekend, vacations, holidays, out to eat for special occasions). During the week, i ate "healthy" which really only included gluten from my cereal or hidden forms (never had pasta, sandwiches, cake etc). after years of feeling horrible after going out or traveling or being at my parents for holidays, i started avoiding social situations all together. or planning them way in advance and in isolated times (ie "i'm going on a date on saturday, so i can't go out to eat or do anything else involving being outside my healthy food routine on friday or at all the week before). i thought it was salt or just that it was normal for my body to not tolerate "unhealthy" food. it was depressing not participating in social events and always having to come up with excuses of why i couldn't do things (knowing that "i'll be bloated, not fit in my clothes, exhausted and have severe body aches after" is not the excuse people like to hear when they invite you out...since i didn't know for sure what it was, i assumed the symptoms were my imagination).

its so nice knowing that the symptoms were not in my imagination and that i don't have to avoid social situations anymore, i just have to avoid gluten! (and although i know salt is not good for you, i'm ecstatic that i can actually have salty foods or put salt on foods sometimes now. i avoided it for 10 years!)

wheeleezdryver Community Regular
wheeleezdryver
Posted

Hi,

I have bladder pains too, since few weeks, but no inflammation and I have lines in my thumb nails since myna years- are this also the symptoms of GI?

I'm happy that my stomach problems are gone only after 10 days on a diet! No gases anymore, no bloated belly, no pains after every meal, almost no heart burn anymore and I feel slightly stronger, having more energy. I started again with yoga and with walking, which is so good!

I wish that my mental problems will get better too and that my libido returns...

i'm not the greatest one to explain this, but yes, booth bladder issues and nail problems can be indicators of GI issues/ celiac/ other health issues. (if anyone else can explain this better than me, feel free to do so!)

Most of what i've learned, I learned from reading this forum over the last 1 1/2 years.

When theres gut damage, like celiac, there are microscopic holes in the gut-- well, things get through those holes, and go throughout the rest of the body, and sometimes cause damage to other organs, like the bladder.

A lot of autoimmune diseases are interrelated (including Interstitial Cystitis, aka PainFul bladder Syndrome)And can be related to Celiac Disease/ gluten intolerance.

and sometimes, nail issues can be an indicator of an issue going on elsewhere in the body. Like thyroid problems or malabsorption.

cahill Collaborator
cahill
Posted

One of the wonderful things about eating gluten free;

When a coworker that knows I am gluten free "forgets" and offers me a Krispy Kream doughnut and I am not even tempted .I say no thank you and the look on his face is priceless and then he "remembers" and we have a good laugh. :lol:

What is wonderful about that is 2 years ago it would have not been possible. :D It would have been a traumatic and painful experience.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,545
    • Most Online (within 30 mins)
      7,748
    Jem68
    Newest Member
    Jem68
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.