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Celiac Disease & Gluten-Free Diet Blogs

Grain Brain Author's Interview

This is a recent interview of Dr. David Perlmutter, the neurologist who's book 'Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers' is quickly becoming a best seller.   Open Original Shared Link

Rucko

Rucko

Even My Doctor Doesn't Believe Celiac Disease Exists!

This is my very first blog on celiac.com and I wanted my first blog to be something that troubles me almost everyday. It began about a year ago...I suffered for half of that year not knowing why I was having severe skin irritation and the second half of the year trying to avoid the culprit. I'm talking about wheat and I'm talking about how it effects me airborne. I was diagnosed with celiac disease back in early 2009, but these symptoms I started having were new and nothing I'd expierenced

Carissa Bell

Carissa Bell

My, Oh My, Peripheral Neuropathy

I spent a good chunk of last Christmas Eve in an MRI scanner, getting my spine analyzed for the white matter lesions of multiple sclerosis (MS). Mike, the MRI technician, piped George Winston’s “December” celiac disease through my MRI headphones, but the music did little to drown out the loud hammering sounds of the MRI and the thoughts that were racing in my head. I prayed and bargained while I was in the scanner, with thoughts such as, “If I do have MS, please let it be relapsing-remitting and

jebby

jebby

A Little About Myself.

Hi, my names Emily I'm 15 and I live in Upstate New York. I was fully diagnosed with celiac in March. My little sister has it too. This blog is to spread the information I get to others. If you have any questions or just want to talk feel free too.

EmilyLinn7

EmilyLinn7

Diagnosis: Scabies

Well i ended up at the ER today because I just couldn't take the itching anymore. I told the NP all of my symptoms and she said that the ER doesn't really know how to treat things like rashes that have been going on for a month (like mine),but only treat rashes that just "popped up". So they gave me some cream for contact dermatitis (Scabies). I told her that this is not scabies, but she didn't listen. UGGGHHH! I wish doctors would actually listen to the patients once in a while and not try to r

paige-ann246

paige-ann246

I Want To Know Now!

I feel so terrible right now. My hands are throbbing, burning and itching. All my joints hurt and my stomach is soo upset, but I haven't eaten anything. THIS BE WHAT DEATH FEELS LIKE! I just wish all of this would go away.

paige-ann246

paige-ann246

Just Starting To Learn

Hey Ya'll! I'm Paige and I'm new to celiac.com. I started doing research on celiac disease about one month ago. The more and more I read & learn about, the more it feels like I have found what been causing me problems for so long. It all started about when I was 15-16 when I was diagnosed with arthritis & my knees would swell up 3 times there size. I have been dealing with depression and anxiety since I was 12.I have really terrible panic attacks. Now here recently it seems like I have a

paige-ann246

paige-ann246

4 Months On ...

So results......Not celiac I was/am so relieved and knowing I havent potentially given it to my boys has brought peace to my life. So now I am now very gluten free, Im soo much better and 17lbs lighter! - the weight fell off 1lb a week over 16 weeks (last 1lb took 4 weeks) but really dont need to loose any more - now a healthy 135lbs and a size 10 although I don't really have many clothes that fit any more! ... My body feels like it has balanced itself now I have taken out my poisons (I can a

Ohmyword

Ohmyword

The Advantages Of Having Celiac: For Me And For My Family

I owe a lot to celiac,   If it weren't for celiac I would eat like an American: chips, soda pop, and candy until gone, but undiagnosed celiac motivated me to cut out sweets. I learned to eat vegetables, I grew more and more motivated to learn about and use foods to nourish.   When I got married I knew how to cook hotdogs, chocolate cake, chocolate chip cookies, and scrambled eggs. Oh, I had fried chicken once and browned beef. My family would have learned careless eating habits from me

1desperateladysaved

1desperateladysaved

The Story of My Diagnosis

I had been throwing up for about 6 months on and off, and it seemed like no matter what I ate I would still get sick. I was transitioning from San Diego back out to Dallas where I was from, and was trying to get settled in. I had days where I felt perfectly fine, and on those days I worked out with my trainer at the gym for about 2 hours a day. I thought I was doing everything right at that point. I remember waking up one morning and getting ready for an appointment at the women's clinic.

Carissa Bell

Carissa Bell

Gluten-Free Skin

Something like 60% of the stuff you put on your face is absorbed into your skin. Ladies and gents I’m talking make-up, lotion, soap, anything like that. Your skin is your largest organ and it sure does like to suck stuff up. Let’s all take a minute to think about the things you put into and on your body… that’s a lot of stuff! Some experts believe that gluten cannot be absorbed through the skin. Now of course we all react differently to this gluten stuff. I am super sensitive and not only does

Vanessa Oakley

Vanessa Oakley

Spiced Nuts

For this recipe, I chose sliced almonds and chopped walnuts. However you can take your pick of nuts.   Nutmeg Star Anise Cinnamon Sugar Nuts 1/2 tsp butter   Coat pan with the butter then place nuts and spices (pinch of each) in. Cook on a low heat, stirring frequently so that nuts don't burn. Nuts are done when completely coated and spices stick to nuts. Very tasty! (Just be careful, the nuts burn easy)

Rowena

Rowena

Seasoned Rice

Serves 2-3   1 cup rice 2 cups rice (or however much water to rice ratio your rice calls for.) Nutmeg Star Anise Cinnamon Salt Garlic Powder   Prepare rice as directed on package, mixing your spices (pinch of each) in as the rice cooks.

Rowena

Rowena

Roasted Veggies - As Per Suggested By Cyclinglady

This was a very simple recipe to make, and it doesn't bother me at all.   1 large sweet potato - chopped into large pieces 2 standard size Idaho Potatoes - chopped into large pieces 1 beet - chopped into large pieces 1 handful baby carrots (or 2 whole carrots. You can add more if you like, but I'm not a huge fan of roasted carrots) Italian Seasoning Salt Garlic Powder (I don't eat pepper much any more, but you can always add pepper too)   Preheat oven to 425. Place veggies on cookie s

Rowena

Rowena

Just Beet It!

So what kid in their right mind is adventurous enough to WANT to try a beet, and if they do, what kid actually likes the weird looking root veggie? Not many are that brave, and I certainly wasn't. I was one of those kids who HATED textures and VERY picky about flavor. If it was bland, I didn't eat it, and if I didn't like the texture, GET IT AWAY! (Not much has changed in that regard to be honest - though I *HAVE* expanded my horizons by quite a bit.) As a kid, I ate 3 things... Potatoes, and a

Rowena

Rowena

Nomato Sauce Recipe

So I found an AMAZING tomato sauce recipe on the Food Network website... And it has NO TOMATOS so I guess it isn't really a tomato sauce but what the hey. Its very basic, but delicious. This is what it is as a FN forum member wrote it... (Well I paraphrased the instructions but shh)   6 carrots peeled and diced 1 small beet peeled and diced 1 large onion 3 celery ribs (stalks) 1 bay leaf 1 1/2 cups water   Put everything in a large pot, bring water to a boil, and then turn down to simme

Rowena

Rowena

My Son Is Having Gluten & Lactose Intolerance

Hi,   My son is just 3 year old & 2& half months back he diagnosed with Gluten,rice & Lactose intolerance, everyday is now challenge for me, to deal with my kid..daily he ask me for maggi, biscuits, milk, bakery products but i am unable to give him.. he is having mild allergy with rice and severe allergy of gluten & lactose . Can you please tell me how much time it will take to recover from these allergies.   Thanks Anshika

anshika-0204

anshika-0204

My Friendly Gluten Free/dairy Free/acid Free Pizza!

Mini tomato free/dairy free/gluten free pizzas. (sorry crappy picture cause it was taken with phone)   Polenta slices Mashed pinto beans (with tiny bit of garlic powder. Real stuff gets to me) Thin sliced vegan mozza cheese Drizzle of EO olive oil Light italian seasoning

Rowena

Rowena

Up The Mountain, And Out Of The Fog

I began my gluten free trek in about May of 2012. I did classic gluten free for a few months and then went grain free. Last November at about 6 months gluten free I had my first nutrient absorption test. In spite of my natural, whole food, organic diet, and many supplements my nutrient levels were low. Especially the Vitamin B levels were unacceptable. I felt rundown and foggy. I dragged myself through my days, Sometimes I felt better and sometimes really bad.   I knew I had to do something mo

1desperateladysaved

1desperateladysaved

My Bad List As Of Right Now

So far, I cannot eat the following -   Fish (I don't eat seafood either because a lot of people with fish allergies have shellfish allergies...) Dairy (Lactose intolerant, likely casein allergy/intolerance) Gluten (Intolerant, not Celiac) Rosemary (suspect its an allergy)   Tomatoes Chocolate Carob Ham Pepperoni Salami Lemon (and derivatives) Orange (and derivatives) Cranberry (and derivatives) Onion (powder seems to be better) Garlic (powder seems to be better) Chili powder

Rowena

Rowena

Spaghetti Sauce

Well it looks like I may have to learn to like beets... I've found a lot of 'Nomato' sauces. And they all include carrots and beets. Okay, I love carrots, no problem. But BEETS? Thought of them makes me shudder. Granted last time I was forced to eat them, I was really picky kid... so who knows, I may like them now. I guess I'll have to try them.   Not gonna lie though, this idea of 'Nomato' spaghetti sauce sounds pretty good, looking at all the recipes. I think I can come up with something alo

Rowena

Rowena

Mexican Food

Okay, so my mother in law recently made tacos for dinner. Now, this would be an easy dinner to modify to my problems. Just gimme the corn tortillas, meat, guacamole, and lettuce, and I'm good. However, one slight problem...I can't have the guacamole as my MIL makes it. Everyone in their house likes sour cream in their guacamole!   Gimme my straight avocados people! I would have said something, but it was a big party for my MIL/FIL's anniversary, so I felt really bad about it. So I had ve

Rowena

Rowena

Lunch Meat

So my all time favorite lunch meat is Ham... or rather WAS. Now, I've discovered that ham does me in. After eating it, my reflux/esophagitis acts up. Can't swallow very well, mostly is what happens when I eat it... Feels like its stuck in my throat.   Problem is, ham pretty much is my default lunch meat. I like sausages like salami or pepperoni too, but they are WAY too spicy. I HATE Turkey and chicken, way too dry. But ham... mmmmm. Not worth the inability to eat after though.   Howe

Rowena

Rowena

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  • Blog Comments

    • Wheatwacked

       

      "Vitamin D, as an immune modulator, is known to regulate immune response and maybe implicated in disease pathogenesis or susceptibility of celiac disease. Components of the immune system, such as B-lymphocytes, T-lymphocytes, and dendritic cells, are influenced by the regulatory effects of Vitamin D ... Increasing evidence also suggests that Vitamin D deficiency increases the risk and worsens the outcome of extraskeletal diseases such as cancer, irritable bowel syndrome, and inflammatory bowel disease ... Previous studies have shown that vitamin D levels in the celiac disease group are negatively correlated with symptom severity, which means the lower the vitamin D levels, the more severe the symptoms of celiac disease patients. Vitamin D deficiency is associated with reduced expression of the Vitamin D receptor and epithelial barrier proteins E-cadherin and claudin-2. "  https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-024-04688-0#:~:text=However%2C celiac disease occurs only in,newly diagnosed celiac disease [19].

    • Scott Adams

      This company is a Celiac.com sponsor...read the studies here:
      https://www.gliadinx.com/publications

      and decide for yourself.

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