Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Safe Dry Legumes?

exseitanist

Recommended Posts

exseitanist Rookie
exseitanist
Posted

Since diagnosis, I've been careful to buy dry legumes that are certified gluten-free, primarily from augasonfarms.com.  I'm mostly fine with their limited selection, but I really miss hummus.

 

Would anyone point me to chickpeas that are known to be safe - not processed on shared equipment, ideally certified gluten-free?  Or is this an unrealistic goal?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

I get whatever beans I want to get. I am lazy and get canned. I would think that you could rinse the dry beans if you were worried about something being on them.

While I am mentioning my laziness...... I buy already made hummus.

Waitingindreams Enthusiast
Waitingindreams
Posted

^I do the same, I buy Sabra hummus (classic) it says gluten free on the label and I haven't had any issues with it. 

Adalaide Mentor
Adalaide
Posted

I find that I have no problems at the store finding dried beans without a "packaged in/on/with blah blah blah" statement. Rinse well before using because that's the directions anyway and on I go. I do though usually buy canned because it's easier, I don't need the hassle of turning dry beans into food when I need 1 can cooking for 2 people. If you go into a grocery store during the day on a weekday you should easily be able to make a few phone calls to the brands you find of chickpeas on the shelves. While not necessarily certified, I think you'll be able to find ones that you deem safe.

StephanieL Enthusiast
StephanieL
Posted

If you want to be extra cautious try Edison Grainery. Much of the stuff they have is processed/packaged in a gluten-free facility. Organic too!

kareng Grand Master
kareng
Posted

^I do the same, I buy Sabra hummus (classic) it says gluten free on the label and I haven't had any issues with it. 

 

 

Yes!  and they make those little individual servings which is great as I can't get anyone else at my house to understand the yummyness that is hummus!

Nikki2777 Community Regular
Nikki2777
Posted

The only reaction I get to Sabra hummus is fat!  It's soooo good.  That said, i use Goya canned chick peas all the time and have never had a problem.  I do rinse all canned beans before I use them, so I don't know if that helps.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Waitingindreams Enthusiast
Waitingindreams
Posted

Haha! Yes, Kareng the hummus is filled with yummyness. The individual packs are great - I use them when I want to spread hummus on my wraps or just to dip chips in - and I know my calories are being controlled. Nikki, you should look into the individual containers of it...only 100 calories each, it will definitely keep your snacking at bay! it is really good...too good...-suspicious-  :blink:

BlessedMommy Rising Star
BlessedMommy
Posted

Ditto, I don't use certified dried beans either. 

exseitanist Rookie
exseitanist
Posted
  • Author

If you want to be extra cautious try Edison Grainery. Much of the stuff they have is processed/packaged in a gluten-free facility. Organic too!

Thank you for this suggestion, this is the kind of place I've been looking for.

exseitanist Rookie
exseitanist
Posted
  • Author

I find that I have no problems at the store finding dried beans without a "packaged in/on/with blah blah blah" statement. Rinse well before using because that's the directions anyway and on I go. I do though usually buy canned because it's easier, I don't need the hassle of turning dry beans into food when I need 1 can cooking for 2 people. If you go into a grocery store during the day on a weekday you should easily be able to make a few phone calls to the brands you find of chickpeas on the shelves. While not necessarily certified, I think you'll be able to find ones that you deem safe.

Shortly after my diagnosis I found an argument for only purchasing certified gluten-free beans (Open Original Shared Link) and it seemed like a reasonable goal.  Since I'm still settling in to the reality of celiac disease, I'd rather eliminate as much uncertainty as possible.

BlessedMommy Rising Star
BlessedMommy
Posted

I noticed your username. Have you tried any of the gluten free "seitan" recipes out there?

LauraTX Rising Star
LauraTX
Posted

I noticed your username. Have you tried any of the gluten free "seitan" recipes out there?

OMG I am in tears from laughing so hard over here after I google searched seitan.  LOL.... you win the prize for best name ever.

 

I also don't use certified dried legumes, the packages of my store brand don't have any CC warnings and I always rinse them.  But I totally understand wanting to go with a safe bet if you are extra sensitive.  Canned beans I buy Bush's beans.

1desperateladysaved Proficient
1desperateladysaved
Posted

I found a company to sell me beans wholesale.  They process no grains.  I recently felt sick after washing lentils which were processed in a wheat facility.  I am really wondering if I do have an allergy.  Anyway the name of the farm that sold me them is:  Everbest and Thistledown farms.

 

I have been canning beans with my pressure canner.  When I soak one batch for 24 hours, I may as well soak a whole bunch.  One canner full takes an impressive amount of beans.  I take out my largest kettle and fill it with beans and water.  I think I get about 5 lbs of beans in one canner load.  Next time, I am going to try to fill more than one canner. 

 

The company I bought the beans from supplies Chipotle.  They said they can't have cross-contamination at restaurants.

 

Dee

exseitanist Rookie
exseitanist
Posted
  • Author

I noticed your username. Have you tried any of the gluten free "seitan" recipes out there?

I have not but I will try one or two this spring.  Have you tried any that you can recommend?

BlessedMommy Rising Star
BlessedMommy
Posted

Here's one that I haven't tried but would like to: Open Original Shared Link

 

I have tried this one and I like it fairly well:

 

Gluten Free Seitan

 

INGREDIENTS
  • 1/2 bean flour
  • 1/2 rice flour
  • 1/4 tapioca starch
  • 1/4 cup nutritional yeast
  • 1 tsp salt
  • 1 tsp Paprika 
  • 1 tsp Cumin
  • Dash of black pepper
  • 1 tsp onion powder
  • 1/3 cup water or stock
  • 1/4 cup. Ketchup or tomato paste
  • 2 tbsp dairy free margarine
  • 2 tbsp Braggs

Combine all ingredients until well mixed. Shape into a log and wrap with parchment paper. Wrap the parchment paper log in aluminum foil. Put in steamer and steam for 1 hour and 15 minutes. Turn off the steamer and let it sit in the steamer for 5 minutes. Remove from the steamer and let it sit for another 20 minutes and then either serve or refrigerate.

It is essential to use a good steamer for this recipe. I use a nice deep one with a lid.

 

I'm curious, are you a vegetarian? :)

 

I personally am a gluten-free ovo vegetarian.

exseitanist Rookie
exseitanist
Posted
  • Author

Here's one that I haven't tried but would like to: Open Original Shared Link

 

I have tried this one and I like it fairly well:

 

Gluten Free Seitan

 

 

I'm curious, are you a vegetarian? :)

 

I personally am a gluten-free ovo vegetarian.

That looks interesting, I'll try it soon.

 

I went ovo-lacto vegetarian 25 years ago; 7 months on celiac diet.  I've had dairy on occasion since diagnosis but it wreaks havoc on me when I do, so I'm now also gluten-free ovo vegetarian.

BlessedMommy Rising Star
BlessedMommy
Posted

I'm also ovo vegetarian because of dairy not agreeing with me. That's interesting to run into another gluten-free ovo vegetarian, they are not very common!

BlessedMommy Rising Star
BlessedMommy
Posted

Have you tried Beyond Meat chicken free strips or Gardein veggie ground beef crumbles? Both of those options are gluten free.

BlessedMommy Rising Star
BlessedMommy
Posted

Franklin Farms veggie burgers are also gluten free and dairy free. 

BlessedMommy Rising Star
BlessedMommy
Posted

Butler soy curls are also good. :)

exseitanist Rookie
exseitanist
Posted
  • Author

Have you tried Beyond Meat chicken free strips or Gardein veggie ground beef crumbles? Both of those options are gluten free.

I haven't tried any of these suggestions, but I will certainly search for them.  Thanks!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Colleen H
      - Colleen H replied to Colleen H's topic in Coping with Celiac Disease
      2

      Gluten related ??

      Thank you so much for your response Yes it seems as though things get very painful as time goes on. I'm not eating gluten as far as I know. However, I'm not sure of cross contamination. My system seems to weaken to hidden spices and other possibilities. ??? if cross contamination is possible...I am in a super sensitive mode of celiac disease...
    2. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      4

      My only proof

      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not...
    3. AlwaysLearning
      - AlwaysLearning replied to Jmartes71's topic in Coping with Celiac Disease
      4

      My only proof

      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does m...
    4. AlwaysLearning
      - AlwaysLearning replied to Colleen H's topic in Coping with Celiac Disease
      2

      Gluten related ??

      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much...
    5. Scott Adams
      0

      Häagen-Dazs Chocolate Dark Chocolate Mini Bars Recall Due to Undeclared Wheat and Gluten

  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,078
    • Most Online (within 30 mins)
      7,748
    Deb baker
    Newest Member
    Deb baker
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Colleen H
      Gluten related ??

      By Colleen H · Posted

      Thank you so much for your response  Yes it seems as though things get very painful as time goes on.  I'm not eating gluten as far as I know.  However, I'm not sure of cross contamination.  My system seems to weaken to hidden spices and other possibilities. ???  if cross contamination is possible...I am in a super sensitive mode of celiac disease.. Neuropathy from head to toes
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not.Im saying this because I've been medically screwed and asking for help because bills don't pay itself. This could be malpratice siit but im not good at finding lawyers
    • AlwaysLearning
      My only proof

      By AlwaysLearning · Posted

      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does mean you can't claim a tax deduction for the extra expense of gluten-free foods. But it can also be a good thing. Pre-existing conditions might be a reason why a health insurance company might reject your application or charge you more money. No official diagnosis means you don't have a pre-existing condition. I really hope you don't live in the U.S. and don't have these challenges. Do you need an official diagnosis for a specific reason? Else, I wouldn't worry about it. As long as you're diligent in remaining gluten free, your body should be healing as much as possible so there isn't much else you could do anyway. And there are plenty of us out here who never got that official diagnosis because we couldn't eat enough gluten to get tested. Now that the IL-2 test is available, I suppose I could take it, but I don't feel the need. Someone else not believing me really isn't my problem as long as I can stay in control of my own food.
    • AlwaysLearning
      Gluten related ??

      By AlwaysLearning · Posted

      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
    • Russ H
      KAN-101 Treatment for Coeliac Disease

      By Russ H · Posted

      This treatment looks promising. Its aim is to provoke immune tolerance of gluten, possibly curing the disease. It passed the phase 2 trial with flying colours, and I came across a post on Reddit by one of the study volunteers. Apparently, the results were good enough that the company is applying for fast track approval.  Anokion Announces Positive Symptom Data from its Phase 2 Trial Evaluating KAN-101 for the Treatment of Celiac Disease https://www.reddit.com/r/Celiac/comments/1krx2wh/kan_101_trial_put_on_hold/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.