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gluten free and dairy free meals and dessert ideas


Ginger1012

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Ginger1012 Explorer

I am really struggling with finding meals I can make that is gluten free, dairy free, chocolate, and soy free. I am struggling to find meals and snacks for on the go and traveling. I have trouble coming up with a variety of different meals for dinner. I am getting sick of rice, potatoes, chicken, and beans as my main dish. I have yet found a good cookie recipe or any kind of dessert that isn't dry. I need so advice on where to look or if you know any good recipes.

It would be very helpful if anyone had any quick dinner meals as well. I have been unable to cook more than and 20 minutes due to vertigo and balance issues. 

thanks 


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tessa25 Rising Star

In case you need a new way to eat potatoes I'll include potatoes.

One pot meal: Ham, cut potatoes, Cabbage cut in quarters in a pot with some water, salt pepper. Cook until potatoes are done. Add butter to veggies to taste. Can also be done with corned beef.

Chicken, salt, butter cooked in oven  on top of rice made with chicken broth instead of water.

Steak, baked potato, corn  or broccoli, or cauliflower. Can make gravy from beef broth, butter, flower, salt.

Tuna, hard boiled eggs, dairy free mayonnaise, pasta, celery, onion, italian dressing. Lasts several days.

Buy some Udi's frozen meals. I hear there meatballs are good.

 

Different ways to eat potatoes: Tater tots, potato pancakes, small cubes and boil them, baked, hash browns, potato skins, pan fried slices. Ore ida has many types you can just stick in the oven.

Egg salad sandwiches.

Quiche.

Pork chops.

Cook zucchini slices in olive oil, salt to taste. Cook hamburger, put 6 cooked zucchini slices on the burger.

 

Would a bar height stool with arm rests help with vertigo?

Ennis-TX Grand Master

Stir fries, sandwhiches, omelettes, soups, stews, roasted fish over sautes/steamed veggies, roasted/grilled beef or pork over said veggies. salads, I can suggest a TON of ingredients that are safe.....I eat gluten and dairy free, all the time no soy either......or actual meats due to inability to digest them....>.> but I also live on a raw unsweetened cocoa. I have recipes for various baked goods, and even dairy free cheese sauces.  If you need to buy foods I have a whole list of different gluten-free foods, and specialty foods. Heck they even make a sugar free and dairy free ice cream now days which is godly. I make my own pizza often or buy a crust from califlour foods and put my own toppings on it and my own cheese sauces. Julian bakery makes a grain free bread that is also dairy free and soy free. Everyone else swears by canyon house bake house.

https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/

Need a soft super moist gluten-free cookie cake recipes? I got one for a super gooy cookie cake using a bean base, and another cinnamon banana cake that is super moist and soft, also quite thick almost dough like....sort of my craving. I also have a SUPER moist almond butter cookie recipe that you have to make in a muffin tin or they spread out too much.

 

tessa25 Rising Star

Why is it the two people with the most severe diet restrictions are always the first to answer food questions? Haha, I think we obsess about food.

 

Ennis-TX Grand Master
3 minutes ago, tessa25 said:

Why is it the two people with the most severe diet restrictions are always the first to answer food questions? Haha, I think we obsess about food.

 

...Yes I LOVE cooking and trying to do mad scientist like experiments with food to recreate flavors and make something enjoyable.....really after over 2 years of the most restrictive diet ever I am crazy about trying to create stuff......I really need a sponsor to pay for my experiments lol. Anyway linkin a few of those recipes for Ginger

https://www.celiac.com/forums/topic/117479-paleo-cinnamon-cake-recipe/

https://www.celiac.com/forums/topic/118568-almond-butter-bars/

https://www.celiac.com/forums/topic/118660-almond-butter-cookies/

https://www.celiac.com/forums/topic/118661-cinnamon-roll-cookie-cake/

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    • lmemsm
      I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum.
    • Sheila G.
      I did talk to the nurse and she asked who told me no red meat.  I explained the person who called with the results of my blood work.  That was last week.  She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week.  I have not received a call yet.  I will call them back Monday as a reminder.
    • Aretaeus Cappadocia
      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
    • knitty kitty
      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
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