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Top 5 Naturally Gluten Free Foods


JessicaB

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JessicaB Explorer

What are 5 foods you still eat that you didnt realize are gluten free. Even though i dont start my diet till next week heres a few of my upcoming favorites,

Utz Cheese puffs

Rice crispies

Hershey kisses (what candies have gluten???)

White cheddar popcorn- right??

apples n peanut butter


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Carriefaith Enthusiast

Here are some discoveries that I've made :)

Old El Paso corn tortillas, salsa, and taco seasoning mix.

Cadbury Trebor Allan swedish berries, cherry blasters, sour patch kids, gummie bears, and fuzzy peachs.

McCormick chicken and beef flavoured bouillon cubes

Thai Kitchen's gluten free products Open Original Shared Link

Cavendish straight cut, shoestring, country cut, and crinkle cut french fries.

JessicaB Explorer

Thanks for all of the ideas. Im really trying to take in as much as possible and get some great ideas on what to eat. I need to get a cookbook :) Any ideas you can always email me!

tarnalberry Community Regular

Rice Crispies, the real stuff, is NOT gluten free. It has barley malt.

par18 Apprentice

potatoes(any form)

tortilla chips

meats

fruit and veggies

cornbread

jerseyangel Proficient

Dove Dark Chocolate

Lay's Natural Reduced Fat Ruffles

Mashed and baked potatoes

Steak cooked in gas grill

Tropicacana Pure Premium OJ--Grovestand

Bananas (Honorable mention--no matter how bad my stomach feels, I can always eat them)

CeliaCruz Rookie

Risotto

Kozy Shack Tapioca Pudding (and Rice Pudding!)

Haggen Daz Ice Cream Bars

St. Andre Triple Creme Cheese (like Brie only better!)

Mashed Potatoes


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jenvan Collaborator

Jessica-

Did you catch Tiffany's post? I was going to ask the same thing--you mean the treats, not the 'snap, crackle and pop' ?

Select flavors of Han's chicken sausages (not all are gluten-free)

lentils

Grandma Ferndon salsas (raspberry chiptole-yum!)

natural peanut butter

apples

boy, that's a random list.

mookie03 Contributor

sweet potatoes

natural peanut butter

chocolate- reeses, snickers, m&ms, etc.

starbucks

broccoli (i know, im weird but this is my fav food)

rice pudding (sooooooo yum)

apples, pears (with peanut butter of course)

cheese!

Guest BERNESES

1. Reese's peanut butter cups

2. Peanut butter

3. Ben and Jerry's coffee heath bar crunch ice cream (when I can tolerate it)

4. A good champagne

5. Veggies, veggies, veggies and more veggies. Bring 'em on!

traveljunkie Rookie

1.vanilla soy ice cream

2. lundbergs barbecue rice chips

3.organic red kidney beans

4.cashews

5.all veggies

bluelotus Contributor

Potatoes (white and sweet)

Bananas (filling breakfast food)

Real peanut butter

Steak (I know, so bad for you and the enviro., but very tasty - I go organic)

Bragg's Liquid Aminos (yummy soy sauce replacement)

(Then there's always the basics of fruit and veggies, which I live off of for easy gluten-free snacks)

loraleena Contributor
What are 5 foods you still eat that you didnt realize are gluten free. Even though i dont start my diet till next week heres a few of my upcoming favorites,

Utz Cheese puffs

Rice crispies

Hershey kisses (what candies have gluten???)

White cheddar popcorn- right??

apples n peanut butter

Rice cripsies is not gluten free!! I believe it has barley malt or something like that. Also you need to watch out for cross contamination. For example the gluten free puffs may be made on the same line as something with wheat in it. Do lots of research please. Check out Whole foods market. They are very concious and aware and have a list of foods that are ok.

VydorScope Proficient

1) Meat - esply burgers! (Yes meat is GOOD for you)

2) Fruits

3) Coffee (thats a food group right? :D )

4) Most All Natural Ice Cream

5) Potateos

Nadtorious Rookie

1. Popcorn

2. Coffee

3. Steak

4. Dried Mango

5. Bacardi B)

ianm Apprentice

1. Meat - Fish, Fowl and Beast, it's all good.

2. Veggies

3. Fruit

4. Cheese

5. Wine

VegasCeliacBuckeye Collaborator

1. Bone In Ribeye Steak

2. Mashed Potatoes

3. Any of Ms. Leepers gluten free products

4. Bacon/Eggs

5. Tostitos w/ melted cheese and hot sauce

aikiducky Apprentice

1. bananas

2. raisins!

3. dates

4. darjeeling tea

5. smoked salmon

Hmmm..some days I live on those. :)

Pauliina

Guest BERNESES

This is a yummy list!

eeyor-fan Contributor
What are 5 foods you still eat that you didnt realize are gluten free. Even though i dont start my diet till next week heres a few of my upcoming favorites,

Utz Cheese puffs

Rice crispies

Hershey kisses (what candies have gluten???)

White cheddar popcorn- right??

apples n peanut butter

I cannot believe no one mentioned George's gluten-free Brownies or Glenny's gluten-free Cheesecake!!

jkmunchkin Rising Star

1. Tostitos & Salsa

2. Fresh Mozarella & Tomato (From Stew Leonards)

3. Meat/Poultry - steak on the grill, lamb chops, chicken, etc.

4. Chili with Frito Scoops (I just make it with taco seasoning now instead of the chili seasoning)

5. Ice Cream -- Preferably Haagen Dasz Rocky Road or Coffee or Ben & Jerry's Chunky Monkey or Cherry Garcia

JessicaB Explorer

Thanks to everyones replies, i now have alot of ideas for cooking!

teebs in WV Apprentice

What taco seasoning have you found that does not contain gluten? I have not been able to find any and have been making my own.

burdee Enthusiast

You asked for specific, naturally gluten free foods. So here's my top 5 favorites:

King Salmon (from the Pacific Northwest)

brussel sprouts (fresh from my garden)

Lundberg brown rice mixes (any)

avocados (esp. in my homemade guacomole)

bosc pears (from local orchards)

I could go on and on, but this month, those stand out. Hmmm ... if I added San Juan sesame tortilla chips, I'd have appetizer and a great dinner plus dessert (poached bosc pears). Those are also all dairy and soy free. ;)

BURDEE

Idahogirl Apprentice

I believe Pace taco sauce (red in the squeeze bottle) is gluten free. There are probably other squeeze bottle taco sauces that are gluten-free. My top five are:

Taquitos

Fritos/tortilla chips

Potatoes

Cocoa Pebbles

All meat

Lisa

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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