Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Does Anyone Else Have Cravings?

jabberwife

Recommended Posts

jabberwife Explorer
jabberwife
Posted

Am I missing something in my diet? Since going gluten-free, I have been craving candy and chocolate, and never used to have a sweet tooth. I imagine my body is freaking about about the reduction in refined carbs in general, but oddly enough, I'm not craving bread, but gum drops and jelly beans and the like! This definitely doesn't do much for the waistline when I indulge! Ideas? I am not the BEST at maintaining a healthy diet, but what I might be missing in food intake I make up for with a daily multivitamin.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


PreOptMegs Explorer
PreOptMegs
Posted

I second you on all of the chocolate cravings.... ouch!

marciab Enthusiast
marciab
Posted

Peanut butter cookies. :D And it's funny, I never really liked them before going gluten free. <_< Marcia

Lisa Mentor
Lisa
Posted

M&M's are a quick fix for me. There is also a long list of candies that are availble to us. Stay tooned and I will post you some of them.

Lisa

Carriefaith Enthusiast
Carriefaith
Posted

I get cravings for different foods all the time. I mostly want chips.

Lisa Mentor
Lisa
Posted

To S\stave off the choc. fix....

Cadberry Eggs

snickers

Dove Choc.

Mars

Neccos - my fav.

Reses PB Cups

Tooties Rolls.

Any many more, someone will post the Candy List for you.

Carriefaith Enthusiast
Carriefaith
Posted

I eat skittles and Trebor allan sweedish berries, gummie bears, fuzzy peaches, and cherry blasters.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lisa Mentor
Lisa
Posted

I go the the frozen section of the grocery store and see the California, thin pizza and say...ohh. But then I would take one bite and say that I have done that. Never did like pizza before. It's all a mind game. You can't have it, so tell youself that you don't need it. That's how I try to deal without getting angry.

Reprogram yourself and perhaps is will be easier for you.

Lisa

jerseyangel Proficient
jerseyangel
Posted

I have developed a habit of eating Dove Dark Chocolate--I crave it every day! I buy the little individualy wrapped squares and try to limit them to 2 or 3 a day. That dosen't always work :ph34r:

marciab Enthusiast
marciab
Posted

I had a chocolate free day today. So far anyway :lol:

I'm still having a few pains in my chest, so I am trying to see if it is the chocolate. I sure hope not :unsure:

I love the green and black's 70 % cocoa MMMmmmm

DingoGirl Enthusiast
DingoGirl
Posted
I have developed a habit of eating Dove Dark Chocolate--I crave it every day! I buy the little individualy wrapped squares and try to limit them to 2 or 3 a day. That dosen't always work :ph34r:

Just two or three Doves a day! What discipline....do I get cravings?? Only all the time now. Hershey's Hugs for me, milk chocolate and almonds.....wish I could say I was like Patti, but am known to eat half a bag at a time.... :ph34r: Generally I don't keep stuff like that in the house as I just want to keep eating!

celiacgirls Apprentice
celiacgirls
Posted

I have had the opposite effect. I used to crave my coffee in the mornings and now for some reason, I can't even stand the idea. The only explanation I can come up with is that my flavored coffee had gluten in it.

BRUMI1968 Collaborator
BRUMI1968
Posted

I think that craving sweets is a reaction to too much protein - and you can offset it a bit by eating apple cider vinegar. what? that's not as yummy as desssert. (The theory is you've got a lot of acid foods and need alkaline - or you've got a lot of contractive foods and need expansive -- I forget which.)

Always the killjoy....

You know what I've been eating for dessert since I gave up all sugar, fruits, and sugary veggies five days ago (yes, I know exactly how many days it's been, how many minutes, how many seconds).....

almond butter

4 drops stevia

cinnimmon (sP?)

num1habsfan Rising Star
num1habsfan
Posted

I get cravings all the time! Most of the time, out of absolutely nowhere, and sometimes for the strangest things, that its like NEED..IT..NOW.. :P

I'm more addicted to coffee since being gluten-free, seriously..

~lisa~

eKatherine Apprentice
eKatherine
Posted
I think that craving sweets is a reaction to too much protein - and you can offset it a bit by eating apple cider vinegar. what? that's not as yummy as desssert. (The theory is you've got a lot of acid foods and need alkaline - or you've got a lot of contractive foods and need expansive -- I forget which.)

I think cravings in general are a sign that you're missing something in your diet, though the thing you are craving may be unrelated to what you need. That's why people who go on "diets" fall off their programs. Their bodies are telling them to EAT!! and they get mad cravings.

Green12 Enthusiast
Green12
Posted
I think cravings in general are a sign that you're missing something in your diet, though the thing you are craving may be unrelated to what you need. That's why people who go on "diets" fall off their programs. Their bodies are telling them to EAT!! and they get mad cravings.

I agree eKatherine. I was going to say that I thought cravings were the body's natural way to signal deficiencies. Also I have read they can be about balance in the body, and the yin and yang of energy. For example, if you eat a lot of salt, then often you crave something sweet to balance it out (i.e. salty sunflower seeds/popcorn chased by a soda) And then I have also read that you can have strong cravings for what you are allergic/intolerant too, like an addiction.

kabowman Explorer
kabowman
Posted

I often crave pizza or guac. - don't know why, just every now and then out of the blue and I have to have it - NOW.

aaascr Apprentice
aaascr
Posted

I wonder what I am missing - since

lately I've been craving avocados!

So weird.... B)

Green12 Enthusiast
Green12
Posted
I wonder what I am missing - since

lately I've been craving avocados!

So weird.... B)

My guess would be fat, avocadoes are high in fat and the enzyme lipase. They are also high in potassium.

jabberwife Explorer
jabberwife
Posted
  • Author

Maybe I'm missing something that's found in the candy and chocolate. Hmm....as much as I'd like to VALIDATE eating it all the time...I suppose I should figure out what that item is I"m missing! Here's my argument...at least I'm eating DARK chocolate...kinda better than milk...supposedly.

Something else I'm craving RIGHT NOW? A Peanut Butter and Jelly sandwich. Funny thing is, I haven't eaten these on a consistent basis since I was a kid. I need to find some GOOD gluten-free bread. Yum yum yum

queenofhearts Explorer
queenofhearts
Posted
I wonder what I am missing - since

lately I've been craving avocados!

So weird.... B)

I ALWAYS crave avocados. Especially guacamole!

Leah

I agree eKatherine. I was going to say that I thought cravings were the body's natural way to signal deficiencies. Also I have read they can be about balance in the body, and the yin and yang of energy. For example, if you eat a lot of salt, then often you crave something sweet to balance it out (i.e. salty sunflower seeds/popcorn chased by a soda) And then I have also read that you can have strong cravings for what you are allergic/intolerant too, like an addiction.

This latter issue is the one that worries me. Since going gluten-free, I find I'm craving AND eating even MORE starchy foods than I did in wheaty days. I'm not sure if it is some sort of subconscious attempt to re-gluten myself... none of these starches have gluten, but they are often things that would have had wheat in them before. I always liked starchy food, ate a lot of "healthy" grains, but a reasonable balance. Now I find I'm really going overboard, having a hard time stopping. I've been gluten-free for about 6 weeks now, & it doesn't seem to be stopping. Anyone else have this experience? Or have any insights about what's going on?

Leah

jabberwife Explorer
jabberwife
Posted
  • Author

Leah..

I remember going through that when I tried the oh-so-popular Adkins diet back in the day. I figure I'm going through a similar thing...with the candy and such...just in carbohydrates in general. I don't know if it's normal or not or if we're missing something...

Mango04 Enthusiast
Mango04
Posted

I had intense sugar cravings after I went gluten-free. That went away after a few months.

queenofhearts Explorer
queenofhearts
Posted
Leah..

I remember going through that when I tried the oh-so-popular Adkins diet back in the day. I figure I'm going through a similar thing...with the candy and such...just in carbohydrates in general. I don't know if it's normal or not or if we're missing something...

Hmmm, very interesting. With me it isn't candy so much as the cookies, bread, crackers, that sort of thing.

Leah

I had intense sugar cravings after I went gluten-free. That went away after a few months.

Hope mine go away soon! I'm gaining weight I didn't really need!

Mango04 Enthusiast
Mango04
Posted

Oh I forgot to mention that after the sugar cravings subsided, I had protein cravings. All the cravings did stop eventually.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    2. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result. I am interested to know, is your gastroenterologist concerned? Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous...
    3. trents
      - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease...
    4. Scott Adams
      - Scott Adams replied to Aretaeus Cappadocia's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especia...
    5. Scott Adams
      - Scott Adams replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      nothing has changed

      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can t...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,193
    • Most Online (within 30 mins)
      7,748
    Loiswxm333
    Newest Member
    Loiswxm333
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      By xxnonamexx · Posted

      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      By Scott Adams · Posted

      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
    • Scott Adams
      nothing has changed

      By Scott Adams · Posted

      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can take 12–24 months (sometimes longer) for antibodies and the intestinal lining to fully heal, particularly in teens and young adults. Eating gluten again to “test” things isn’t recommended and won’t give you clear answers—it’s far more likely to cause harm than clarity. Weight not changing is also very common in celiac and doesn’t rule anything out. Please know that your frustration and sadness matter; this adjustment is hard, and feeling stuck can really affect mental health. You deserve support, and if you can, reaching out to a GI dietitian or mental health professional familiar with chronic illness could really help you through this phase. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.