Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anything You Can Order Where You Don't Have To Talk To Chef?


Guest adamssa

Recommended Posts

Guest adamssa

Hi,

My friend who I haven't seen for awhile is visiting from a few hours away tonight, and they want to go out to eat somewhere. I was wondering if there is ever anything you can order where you don't have to talk to the chef about it? Like salad, or grilled chicken for example, will that usually be ok? Or do you always have to ask because of cc with everything? I haven't had a succesful out to eat thing since going gluten-free. Eventually, I'll want to try it and talk to the chef or whatever it takes, but right now I still don't want to, because I haven't really explained it to her yet. And I will, of course, but I'm just not feeling ambitous when it comes to eating out just yet. Personally, I could never eat out again and be ok with it. There's always coffee.

Thanks,

Sara


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

I often order steamed crab legs, with or without Old Bay (which is gluten-free)

Salad, bring your own dressing

Hamberger, hold the bun (clean place on the grill)

Steamed Shrimp

CarlaB Enthusiast

Why not go to a place with a gluten-free menu?

Outback

PF Changs

Cheeseburger in Paradise

Carrabas

Bonefish Grill

I often order steamed crab legs, with or without Old Bay (which is gluten-free)

Salad, bring your own dressing

Hamberger, hold the bun (clean place on the grill)

Steamed Shrimp

careful with hamburgers. I got one at a nice restaurant and it was the very best burger I ever had ... the problem was they added some seasoning to it that had gluten. I was sick for over a week!! So, ask if they season it!!

vanesonica Newbie

HI. I went a couple of times to Ale House and order grill chicken with a baked potato with no dressings and nothing happen. I think its a safe dish.

Goog luck

VydorScope Proficient

I would always always ask, even with a gluten-free menu.

TriticusToxicum Explorer
I would always always ask, even with a gluten-free menu.

Double DITTO and UNDERSCORE!

hez Enthusiast

The days of walking in and just ordering off the menu are over. No matter where you go you need to communicate with the waiter (even when ordering off of a gluten-free menu). You are your best advocate. I know it is hard (I still struggle with this) but this is your health.

Hez


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I almost never eat out, but I agree that the days of going in and ordering off the menu are over for me! No matter what, I'd have to go through my "gluten speech". I think it's necessary to alert the people who will be handling/preparing your food to know :)

StrongerToday Enthusiast

Plain grilled fish, no seasoning and a baked potato - uncut.

But I'd rather ask and find something tastier if possible!!

happygirl Collaborator

This is going to come across as blunt, and I'm sorry.

The fact that ordering a meal with gluten free ingredients means next to nothing if you do not ensure that cross contamination is minimized. If you aren't willing to speak up, then you honestly have no one to blame when (if) you get sick. How are they to know they should be careful if you don't tell them? I know it can be tough, but you can always get up without doing it in front of her, if that is easier. Call ahead and talk to someone. Then, all you have to say is, I talked to the manager "X" about this, can you please ensure that clean utensils are used, and talk to manager "X" about my dietary needs. If your friend asks, tell her you have some food intolerances that make you sick. End of story.

lovegrov Collaborator

For reasons already given, you MUST at least talk to the waiter.

richard

burdee Enthusiast

I've been diagnosed (by blood or stool tests) with 4 food allergies besides gluten intolerance (celiac). So I'm making an allergy alert card (which I will laminate) to give to the waiter with my order and verbal instructions, before my upcoming vacation in Maui. That will list my five food allergy/intolerances with comments about each food source. You can get gluten free restaurant cards through several websites or make your own.

HOWEVER I usually just order plain grilled meat, fish or poultry plus steamed vegies. I tell them they can add olive oil or salt and plain herbs to anything, but no package or prepared seasonings and especially no butter on meats, sauces on vegies or croutons on salads. I also verify that that the grill will not be crosscontaminated by other foods to which they have added butter. If I see anything suspicious on my entree, I do not hesitate to ask or send the entree back.

Good restaurants aim to please their customers. If waiters seem impatient or condescending with my food allergy requrests, I report that to the management, never return to that restaurant and advertise poor service to local celiac support groups (I lead one). With soooo many people on weight loss diets or medically restricted diets, restaurants should be accustomed to handling special requests.

BURDEE

CeliaCruz Rookie

Risotto. Just beware of added sausage.

celiacgirls Apprentice

I just had a recent experience where I ordered something gluten free without going into the details with them. We were on vacation so I was eating out more. We went to Taco Cabana where the rice and beans are gluten-free. As the guy was scooping up my rice, I saw him use his gloved hand (which I'm sure had recently touched a flour tortilla) to pat down the rice in the cup. Since I never said anything about needing it made special, I didn't feel I could object. So I scooped off the top part and ate the rest. Sure enough, I was sick the next day. And I used to be one of those who didn't believe you could get sick from something like that!

I really don't like to give the whole explanation when I eat out and it has meant I don't go out very much. But after that experience, I don't think I will try to eat out without explaining the whole cc issue.

Lisa Mentor
I often order steamed crab legs, with or without Old Bay (which is gluten-free)

Salad, bring your own dressing

Hamberger, hold the bun (clean place on the grill)

Steamed Shrimp

I am sorry, I forget that others don't know the specific eating establishments as I do. I know the "two" and they know me. It is easy and boring. I do forget that others have many other options.

LKelly8 Rookie

Order it naked. :o

Er. . .um, what I mean is "without seasoning".

If you go to a steakhouse say, steak + plain baked potato should be ok, as long as you order the steak w/o seasoning or sauce. (Or in restaurant lingo, "naked") ;)

Guest adamssa

hey thanks everyone. in the end i decided to just get coffee, and it was fine and no one minded. i know that sounds way too passive but for me actually it wasn't. normally, i would order something off of the grill and just hope that it would be all right. (not wanting to call attention to it) ...but now i see that will never work out and it's not even necessary either. i was happy also to find out that a local restaurant is creating a celiac menu, so maybe i won't swear off eating out forever.

Sara

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Aretaeus Cappadocia's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

    2. - Scott Adams replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      nothing has changed

    3. - Scott Adams commented on knitty kitty's blog entry in Thiamine Thiamine Thiamine
      1

      About Celiac Remission

    4. - Scott Adams replied to TheDHhurts's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      need help understanding testing result for Naked Nutrition Creatine please

    5. - Scott Adams replied to Jmartes71's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Medications

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,190
    • Most Online (within 30 mins)
      7,748

    Atl222
    Newest Member
    Atl222
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
    • Scott Adams
      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can take 12–24 months (sometimes longer) for antibodies and the intestinal lining to fully heal, particularly in teens and young adults. Eating gluten again to “test” things isn’t recommended and won’t give you clear answers—it’s far more likely to cause harm than clarity. Weight not changing is also very common in celiac and doesn’t rule anything out. Please know that your frustration and sadness matter; this adjustment is hard, and feeling stuck can really affect mental health. You deserve support, and if you can, reaching out to a GI dietitian or mental health professional familiar with chronic illness could really help you through this phase. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
    • Scott Adams
      Gluten testing is normally reported in ppm (parts per million), which is equivalent to mg/kg, not micrograms by itself. A result of <0.025 mcg only becomes meaningful if you know the sample size tested (for example, mcg per gram or per kg). If that value represents <0.025 mcg per gram, that would equal <25 ppm, which is above the gluten-free threshold; if it’s <0.025 mcg per kilogram, it would be extremely low and well within GF limits. Without the denominator, the result is incomplete. It’s reasonable to follow up with the company and ask them to confirm the result in ppm using a validated method (like ELISA R5)—that’s the standard used to assess gluten safety.
    • Scott Adams
      Medication sensitivity is very real for many people with celiac and other autoimmune conditions, and it’s frustrating when that’s brushed off. Even when a medication is technically gluten-free, fillers, dose changes, or how your nervous system reacts—especially with things like gabapentin—can cause paradoxical effects like feeling wired but exhausted. The fact that it helped bloating suggests it may be affecting gut–nerve signaling, which makes sense in the context of SIBO, but that doesn’t mean the side effects should be ignored. You’re carrying a heavy load right now with ongoing skin, eye, and neurological uncertainty, and living in that kind of limbo is exhausting on its own. It’s understandable to feel overwhelmed and discouraged when systems and providers don’t meet you where you are—your experience is valid, and continuing to advocate for yourself, even when it’s hard, really does matter. You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      I am not aware of an air detector for gluten, but Nima Partners sells a device that can detect gluten in minutes in a small sample of a meal or food that you eat. They are also a sponsor here for full disclosure: https://nimanow.com
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.