Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free, Soy Free Soy Sauce?

BeckyW

Recommended Posts

BeckyW Contributor
BeckyW
Posted

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Pilgrim South Rookie
Pilgrim South
Posted
Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!

Thanks!

This is not "soy free" but gluten free! Open Original Shared Link

happygirl Collaborator
happygirl
Posted

I do not know of one offhand, but I swear I saw a posting of a recipe for a "mock" soy sauce recipe on this board at one point. Maybe someone remembers and can post the link?

Its hard, I know! Hopefully someone can help out. good luck!

jerseyangel Proficient
jerseyangel
Posted

SOY SAUCE SUB

2 cups beef broth

2 tsp cider vinegar

1 tsp molassas

1/8 tsp ground ginger

dash of pepper/onoin powder/garlic powder

Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge.

I can't take credit for the recipe--I found it here. I *think* possibly it was from Liz (lonewolf)?

kabowman Explorer
kabowman
Posted

My whole family loved it and it tastes very close to the real deal.

BeckyW Contributor
BeckyW
Posted
  • Author

Thanks for the recipe. I can't wait to try it! :rolleyes:

tracey* Rookie
tracey*
Posted

Is Tamari soy free? I know you can get wheat-free Tamari, but I'm not sure if it's totally soy free too

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 4 weeks later...
suepooh4 Contributor
suepooh4
Posted
Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!

Thanks!

Hi

I just noticed your question about a gluten free soy sauce. Walmart (the ones that have the grocery store) carry gluten free soy sauce, its their brand (great vaule brand). Several of Walmart great vaule brands are gluten free, here are some we have tried. Bacon, lunch meat, spagetti sauce, alfredo sauce, parmesan cheese, and I'm sure there are more out there. The back of all of these items say gluten free.

seamaiden399 Newbie
seamaiden399
Posted

Tamari is NOT soy free. It is sometimes (but not always) wheat/ gluten free.

  • 2 years later...
meraza Newbie
meraza
Posted

way old thread...

4 words: South River Miso Company for chickpea tamari

jnclelland Contributor
jnclelland
Posted
way old thread...

4 words: South River Miso Company for chickpea tamari

Problem: the minimum order for shipping is $20, but they say there's a limit of one jar of chickpea tamari (at $8.50) per order - and all their other products seem to contain soy!! Dang it....

meraza Newbie
meraza
Posted
Problem: the minimum order for shipping is $20, but they say there's a limit of one jar of chickpea tamari (at $8.50) per order - and all their other products seem to contain soy!! Dang it....

actually, they make soy free miso from chickpeas and brown rice.

they do make some products w/ soy and some w/ barley though and i haven't inquired wrt cc yet

purple Community Regular
purple
Posted

I found this recipe last year but I haven't tried it. Thought someone might be interested...if anyone tries it plz post your comments so others will know...thanks ;)

Open Original Shared Link

rghurtle Newbie
rghurtle
Posted

Great Value soy sauce at walmart is gluten-free.

Roda Rising Star
Roda
Posted

Here is another thread that had some ideas.

https://www.celiac.com/gluten-free/index.php?showtopic=59093

burdee Enthusiast
burdee
Posted
SOY SAUCE SUB

2 cups beef broth

2 tsp cider vinegar

1 tsp molassas

1/8 tsp ground ginger

dash of pepper/onoin powder/garlic powder

Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge.

I can't take credit for the recipe--I found it here. I *think* possibly it was from Liz (lonewolf)?

Thanks for this recipe. I need to sub dark agave for molasses because I have cane sugar allergy. I'll also try a bit of garam masala instead of the last 2 ingredient. I'm anxious to try this on my next stir fry creation.

SUE

Ginsou Explorer
Ginsou
Posted

I'm also wheat/soy intolerant and jerseyangel has a really good substitute. Make sure your beef broth is gluten free!!!Kitchen Basics, Rachael Ray and Walmart GV are gluten free.I find balsamic vinegar adds a good flavor. Here is a recipe from About.com:Chinese Food. Make substitutions as needed.

Soy Sauce Substitute

2 Tablespoons beef broth (gluten-free)

1 Tablespoon red wine vinegar (I omit)

1 teaspoon balsamic vinegar

2 teaspoons molasses

1 teaspoon sesame oil

1/8 teaspoon garlic powder (I also add ginger)

black pepper to taste

1/4 cup boiling water

Preparation:

Combine all the ingredients. At this point, you can either use the sauce as is, leaving for an hour to give the flavors a chance to blend, or for a thicker, richer sauce, boil the liquid until it is reduced by half. Store in a sealed container in the refrigerator. Use within 3-4 days.

Note: this recipe makes a very small amount, I increase the beef broth to 8 oz.,then add ingredients to taste. Because it contains vinegar, it keeps longer than 4 days in the frig.

Nancym Enthusiast
Nancym
Posted

They have wheat-free Tamari in about every store I've been to. Tamari is virtually the same as soy sauce.

Ginsou Explorer
Ginsou
Posted

There is a gluten free Tamari sauce available.....but it contains soy. Tamari is made from soybeans....a soy intolerant person would have to use a mock recipe.

  • 3 months later...
byebyegluten Newbie
byebyegluten
Posted

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!

Thanks!

I just posted a review of a great new product- Coconut Secret Coconut Aminos:

Open Original Shared Link

it's soy free and gluten free and tastes just like soy sauce!

purple Community Regular
purple
Posted

I just posted a review of a great new product- Coconut Secret Coconut Aminos:

Open Original Shared Link

it's soy free and gluten free and tastes just like soy sauce!

Hey, thanks for the tip! We don't have a WF but I will watch for it elsewhere...we are not allergic to soy but I would like to try it!

Alphawave Rookie
Alphawave
Posted

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!

Thanks!

Yes, you are in luck. There are two main soy sauce brands. The first, and best, is San-j What-free soy sauces. There are delicious, but a bit pricey. La Choy makes a wheat -free sauce, but it is not very tasty, IMMO. I buy the San-j at Whole Foods Market. You could buy online, if your stores don't carry them. There is also a low-salt wheat-free version San-k makes.

  • 5 months later...
emsimm Newbie
emsimm
Posted

Does anyone know if there is actually a gluten free, soy free substitute for soy sauce? I am really missing soy sauce on my stir fry! I tried a ginger sauce but that was just horrible. :unsure:

I appreciate any suggestions!

Thanks!

YES!!! THERE IS!!!! I have Celiacs and am also soy intolerant and a vegetarian, so giving up my beloved soy sauce was killer!

However, my boyfriend recently found me a soy-free, gluten-free soy sauce substitute: Coconut Secret. I broke the stir-fry fast!

Coconut Secret is made with Coconut Aminos. Not sure how this will jive with some people's systems if they have a nut allergy. In any event, my gosh it's good. Less sodium than tamari, loaded with vitamins, slightly sweet flavor. You will not miss your soy sauce!!

Coconut Secret is sold at Whole Foods (maybe Wegman's, but I haven't looked) for about $6.00 a bottle. It's got essentially the same price tag as Tamari, but I can totally justify it if it means I get a nice bowl of rice with ginger, scallions, and some tasty Coconut Secret!!!

Emily Simmons

Philadelphia, PA

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,677
    • Most Online (within 30 mins)
      7,748
    shayansh
    Newest Member
    shayansh
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Draft gluten-free ciders… can they be trusted ?

      By Scott Adams · Posted

      I'd go with a vodka tonic, but that's just me😉
    • Rejoicephd
      Draft gluten-free ciders… can they be trusted ?

      By Rejoicephd · Posted

      That and my nutritionist also said that drinking cider is one of the worst drink choices for me, given that I have candida overgrowth.  She said the combination of the alcohol and sugar would be very likely to worsen my candida problem.  She suggested that if I drink, I go for clear vodka, either neat or with a splash of cranberry.   So in summary, I am giving ciders a rest.  Whether it's a gluten risk or sugars and yeast overgrowth, its just not worth it.
    • Inkie
      Tea Bags and Gluten

      By Inkie · Posted

      Thank you for the information ill will definitely bring it into practice .
    • Scott Adams
      Tea Bags and Gluten

      By Scott Adams · Posted

      While plain, pure tea leaves (black, green, or white) are naturally gluten-free, the issue often lies not with the tea itself but with other ingredients or processing. Many flavored teas use barley malt or other gluten-containing grains as a flavoring agent, which would be clearly listed on the ingredient label. Cross-contamination is another possibility, either in the facility where the tea is processed or, surprisingly, from the tea bag material itself—some tea bags are sealed with a wheat-based glue. Furthermore, it's important to consider that your reaction could be to other substances in tea, such as high levels of tannins, which can be hard on the stomach, or to natural histamines or other compounds that can cause a non-celiac immune response. The best way to investigate is to carefully read labels for hidden ingredients, try switching to a certified gluten-free tea brand that uses whole leaf or pyramid-style bags, and see if the reaction persists.
    • Scott Adams
      Inconclusive results

      By Scott Adams · Posted

      This is a challenging and confusing situation. The combination of a positive EMA—which is a highly specific marker rarely yielding false positives—alongside strongly elevated TTG on two separate occasions, years apart, is profoundly suggestive of celiac disease, even in the absence of biopsy damage. This pattern strongly aligns with what is known as "potential celiac disease," where the immune system is clearly activated, but intestinal damage has not yet become visible under the microscope. Your concern about the long-term risk of continued gluten consumption is valid, especially given your family's experience with the consequences of delayed diagnosis. Since your daughter is now at an age where her buy-in is essential for a gluten-free lifestyle, obtaining a definitive answer is crucial for her long-term adherence and health. Given that she is asymptomatic yet serologically positive, a third biopsy now, after a proper 12-week challenge, offers the best chance to capture any microscopic damage that may have developed, providing the concrete evidence needed to justify the dietary change. This isn't about wanting her to have celiac; it's about wanting to prevent the insidious damage that can occur while waiting for symptoms to appear, and ultimately giving her the unambiguous "why" she needs to accept and commit to the necessary treatment. This article might be helpful. It breaks down each type of test, and what a positive results means in terms of the probability that you might have celiac disease. One test that always needs to be done is the IgA Levels/Deficiency Test (often called "Total IGA") because some people are naturally IGA deficient, and if this is the case, then certain blood tests for celiac disease might be false-negative, and other types of tests need to be done to make an accurate diagnosis. The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.