Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Are Your Favorite Naturally Gluten Free Foods?


Mtndog

Recommended Posts

Mtndog Collaborator

I remember when I first started on the diet, I subsisted on Skippy peanut butter and Pamela's cookies. Wow!

So I thought it might help people getting started on the diet to list your favorite foods that are naturally gluten free.

Mine would be POTATOES....fry 'em, 'boil 'em, roast 'em with garlic and rosemary, mash 'em. Yum!

And chicken. Could live on potatoes and chicken with garlic and rosemary.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest nini

Pot Roast! Either beef or pork roast with red potatos, onions, baby carrots, garlic and mushrooms and whatever spices you are in the mood for! I usually do mine in a roasting bag with added water and YUMMMMM or you can do it in a crock pot till the meat is falling apart!!!

Nachos! Corn chips, shredded cheese, refried beans (I use Ortega or Old El Paso), and salsa and sour cream!

Popcorn, especially fresh air popped popcorn or the classic popped in oil! (I also like Orville Reddenbachers movie theater butter microwaveable popcorn

Rice. Rice. and More Rice! I love Rice! Brown rice, white rice, sushi rice, arborio rice, even wild rice (not really a rice but a grass)

Big stuffed baked potatoes with steamed broccoli, melted Velveeta, butter and sour cream!

A big ol fat juicy steak (grilled on a clean grill and not marinated in gluten)

Mango04 Enthusiast

blueberries, kiwi, bannanas, strawberries, mangos, carrots, spinach (I know, I'm weird, but I really like spinach lately :)), lentils, rice, garbanzo beans (mostly in the form of hummus), chicken, cashews, almonds, avocado, cucumbers....

I don't think I truly appreciated any of these foods until I stopped eating gluten, but now just looking at my list makes me hungry :)

Oh and here's a great list:

Open Original Shared Link

Out of those 130 foods, there only five we can't have (oats, rye, spelt, whole wheat and of course, watch the soy sauce :))

jerseyangel Proficient

Steak

Potatoes

Bananas

Almonds

Bacon :ph34r:

key Contributor

Mission corn tortillas

crunchy tacos

potatoes

brown rice

avocadoes

bananas

peanut butter

beans

eggs

soups

I wouldn't know what to do without Pamela's pancakes, Kinnikinnick breads and Tinkyada pasta! These are a must for a vegetarian diet with kids!

tarnalberry Community Regular

Chicken - you can grill it, bake it, stir fry it, sautee it, broil it, microwave it; you can use it in salads, casseroles, soups, plain, sandwhiches; you can spice it ten ways to heaven. It's just truely versatile, and doesn't have to be expensive.

Beans - also very versatile, and, when in a can, fast.

Apples - good for cooking (pies, in muffins, whole), eating raw, putting in hot breakfast cereal, having with peanut butter (or cheese if you do dairy), and always available

Hummus - 'cause I love it. :P

Mtndog Collaborator

Mmmmmm...Oscar Meyer Center cut bacon. :ph34r:

Oh yeah- Cascadian organic hash browns.

apples

al Fresco chicken suasages

mmmmm...pot roast!

Pirate's Booty

carrots ith butter and brown sugar

parmesan and asiago cheese (cheese :wub::wub: )

Haagen daaz vanilla ice cream

Chebe pizza crust (it's basically a Portugese cheese bread)

risotto with shrimp and mushrooms and lots of garlic

homemade chicken ith rice soup

popcaorn

frito's

reese's peanut butter cups :ph34r:

Classico pasta sauces

Lundberg southwestern rice mix

beef stew

Sunshine organic veggie burgers

salmon

asparagus

Boar's Head turkey cold cuts

pork chops baked with glazed maple syrup

Oh yeah- my mom's french Canadian meat stuffing for turkey- I lb ground pork, 1 lb ground beef, 1 egg, Bell's saesoning and salt and pepper fried up in some butter. YESSS!!!!!!!!!!!!!!!!!

diet Coke :ph34r:

margaritas :ph34r::ph34r:

good white wine

plain corn nuts

quinoa pasta

corn tortillas

Snickers bars

Snickers ice ceam bars

honey dew melon

strawberries

Starbuck's frappucinos

crab meat

salad with Trader Joe's champagne muscat vinagrette

Veggie crisps by Snyder's of hanover

lay's potato chips

Thai Kitchen products (read labels0


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bmzob Apprentice

apples with peanut butter and fajitas on corn tortillas...normally i get it without any seasoning and it's still ohhh so good!

dlp252 Apprentice
Steak

Potatoes

Bananas

Almonds

Bacon :ph34r:

Ditto! I'd add apples and peanut butter to my list!

TriticusToxicum Explorer
Ditto! I'd add apples and peanut butter to my list!

...and Chocolate Bumble Bars?

:P

dlp252 Apprentice
...and Chocolate Bumble Bars?

:P

Oh yah, I was just trying to stay natural, lol. By-the-way, still haven't been able to find those darned things, but may have found something just as good. :lol:

jerseyangel Proficient

Yep Bev--the Oscar Mayer Center Cut :P

I have to add pot roast--thanks for reminding me :D

TriticusToxicum Explorer

nuts - Cashews, Almonds, macdamias, sun flower seeds anything quick and salty!

Cocoa Pebbles (natural? :blink: )

Grilled Chicken

Pork roast (in crock pot = wonderful pulled pork!)

Nutella :ph34r:

M&M's (I have a huge weakness for chocolate) :ph34r:

Craisins and most other dried fruit - pineapple is really good

Green12 Enthusiast
Oh and here's a great list:

Open Original Shared Link

Out of those 130 foods, there only five we can't have (oats, rye, spelt, whole wheat and of course, watch the soy sauce :))

Great link Mango!

I would have to go with rice (all varieties), potatoes (all varieties) and other root vegetables, beans and lentils, nuts and nut butters (check labels of course), seeds, all fruits and vegetables, avocadoes, chicken, turkey, and beef.

PreOptMegs Explorer

red potatoes, brown rice and peas, cheese, and DOVE bars....wait, those aren't natural are they....lol

almostnrn Explorer

When I first went gluten-free it was back to hard core basics...meat and a carb (yippee for rice and potatos) and fresh veggies. But my all time favorite when I wanted to feel like I was eating the old food is as follows:

In a little olive oil cook up some shrimp, fresh garlic and parsley.....toss into Tinkyada penne pasta and top with some fresh grated parmasean and romano.....YUMMM. It was one of the few quick items I could whip up that didn't taste like cardboard, lol.

Mtndog Collaborator
red potatoes, brown rice and peas, cheese, and DOVE bars....wait, those aren't natural are they....lol

They make not be natural but they are NATURALLY GLUTEN FREE :)

jkmunchkin Rising Star
I remember when I first started on the diet, I subsisted on Skippy peanut butter and Pamela's cookies. Wow!

LOL!!! I think for the 1st month I was gluten free I consumed more Skippy Peanut butter than I'd had in all 27 years before being diagnosed.

I love:

Blueberries, bananas and strawberries with sour cream (or without, but this is a snack I love)

Apples and Peanut Butter

Rice

Whole Foods Shrimp Bisque Soup

Ben & Jerry's Ice Cream (Pistachio, Chunky Monkey and Cherry Garcia)

Seafood Risotto

London Broil

Oh boy, I think I could keep going!!!

Sweetfudge Community Regular

My staples, even now, are:

Mexican food - tacos, burritos, enchiladas, quesadillas, nachos, taco salad

Potatoes (love them every way!) - baked, fried, twice baked, with sour cream, with cheese, with bacon, with Hormel chili

Spaghetti (tink pasta)

Pizza w/ hormel canadian bacon, a string cheese, fresh basil and spaghetti sauce

Soup-right now I am obsessed with Tuscan Tomato soup - I'll post recipe tomorrow if I remember....

I love to make salads with lots of chicken and tomatoes :)

Rice crisp cereal - Erwhon has a good gluten-free kind, also really like New Morning cocoa crisps - i love to make rice crispy treats with half of each :)

Also, I have a hard time digesting beans, but I LOVE THEM! So I use beano...it's gluten-free :) and I like the liquid drops, I just add them to my first bite, and it really keeps the gas to a minimum.

Great post idea!

Sweetfudge Community Regular

i think this post is a good one, and just thought i'd refresh it for all who are interested :)

Mtndog Collaborator

Thanks Sweet fudge- great name!

I thought of some more:

Shepherd's pie with beef, corn and mashed potatoes. I mix cheddar cheese into the potatoes and then sprinle some on the top.

Lay's potato chips (plain)

chicken rice soup

French-canadian meat stuffing (1 lb ground pork, 1 lb ground beef, Bell's seasoning, salt and pepper)

salmon baked with maple syrup and chipotle pepper

peantu butter cookies (penut butter, eggs, and butter!)

Honeycrisp/fuji apples

Shrimp shrimp and more shrimp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

katrinamaria Explorer

i'm going to have to go with potatoes also... great everyway. i love tates and i grew up on them anyway because no one knew how to feed a vegetarian kid! yum!

on a side note (sorry!): mtndog-- would you mind sharing your recipe for chicken rice soup? would it be ok to leave the chicken out?? i used to make a really good one before going gluten-free (& just left the chick out) but it is made with cream soup and also rice packet that has gluten in the seasoning... thanks! :)

Michi8 Contributor

I'm afraid my list would just be too long! My favourite naturally gluten free meals are:

anything with any kind of potatoes :)

shepherd's pie

beef stew

chili (on rice)

indian curry dishes w/papadums

sauteed cauliflower, onions and carrots

buckwheat with onion and bacon

cabbage rolls

chicken & corn hash (served w/poached eggs)

homemade chicken soup w/rice

turkey w/cranberry relish and mashed potatoes

BBQ pork tenderloin w/skewered veggies (zucchini, peppers and onions)

Chicken souvlaki over rice w/roasted potatoes & lemon

fresh salmon w/rice, spaghetti squash and zucchini

Okay, this list could get too long too. :D

Michelle

wonkabar Contributor

Wow! What a great thread! This is *exactly* what I was looking for! Confirming what I'm already doing is a good thing and new ideas is even better!

Thanks!!!!! :rolleyes:

Guest ~jules~

Fruit ( I love it! )

Meat, beef, chicken then pork

Potaoes, any way I can get them!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - ElenaM posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      I think I am gluten intolerant

    2. - JulieRe replied to JulieRe's topic in Related Issues & Disorders
      6

      Oral thrush question

    3. - Ceekay replied to slkrav's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Gluten free beer ?

    4. - Rejoicephd replied to JulieRe's topic in Related Issues & Disorders
      6

      Oral thrush question

    5. - Scott Adams replied to oscarbolduc's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Advice while waiting for testing


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,894
    • Most Online (within 30 mins)
      7,748

    catsrlife
    Newest Member
    catsrlife
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • ElenaM
      Hello everyone. I am Elena and am 38 years old. I suspect I have a gluten intolerance even if my celiac panel is ok. I have the following symptoms : facial flushing, Red dots not bumps în face, bloating abdominal distension, hair loss, depression anxiety even with meds and even bipolar. Fatigue extreme to the point of not being able to work. All of these after I eat gluten. Could I have non celiac gluten sensitivity? Thanks anyone else with these symptoms?
    • JulieRe
      Hi Everyone,  I do appreciate your replies to my original post.   Here is where I am now in this journey.  I am currently seeing a Naturopath.  One thing I did not post before is that I take Esomeprazole for GERD.  My Naturopath believes that the decrease in the gastric acid has allowed the yeast to grow.    She has put me on some digestive enzymes.  She also put me on Zinc, Selenium, B 12, as she felt that I was not absorbing my vitamins. I am about 5 weeks into this treatment, and I am feeling better. I did not have any trouble taking the Fluconazole.  
    • Ceekay
      I'm sure it's chemically perfect. Most of them taste lousy!        
    • Rejoicephd
      Hi @JulieRe.  I just found your post.  It seems that I am also experiencing thrush, and my doctor believes that I have fungal overgrowth in my gut, which is most likely candida.  I'm seeing my GI doctor next week, so I'm hoping she can diagnose and confirm this and then give me an antifungal treatment.  In the meantime, I have been working with a functional medicine doctor, doing a candida cleanse and taking vitamins. It's already helping to make me feel better (with some ups and downs, of course), so I do think the yeast is definitely a problem for me on top of my celiac disease and I'm hoping my GI doctor can look into this a bit further.  So, how about you?  Did the candida come back, or is it still gone following your fluconazole treatment?  Also, was it awful to take fluconazole?  I understand that taking an antifungal can cause a reaction that sometimes makes people feel sick while they're taking it.  I hope you're doing better still !
    • Scott Adams
      I'm so sorry you're going through this—the "gluten challenge" is notoriously brutal, and it's awful to deliberately make yourself sick when you've already found the answer. For the joint pain, many people find that over-the-counter anti-inflammatories like ibuprofen can help take the edge off, and using heating pads or warm baths can provide some direct relief for the aches. For the digestive misery, stick to simple, easy-to-digest foods (like plain rice, bananas, and bone broth) and drink plenty of water and electrolytes to stay hydrated. It feels like the longest month ever, but you are doing the right thing to get a clear diagnosis, which can be crucial for your long-term health and getting the proper care. Hang in there; you can get through this! This article, and the comments below it, may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.