Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gravy For Turkey


psawyer

Recommended Posts

psawyer Proficient

Okay, it is a rare occasion--I'm starting a topic. :rolleyes:

Roast turkey with stuffing and gravy is a Christmas tradition in my family. We're playing host this year to my parents, my brothers, and their wives. (None of us have children.)

We have the stuffing worked out--no worries there.

We've always had trouble making a decent gluten-free turkey gravy. The consistency just does not come out right. If anyone has a recipe that they can share, or knows of a store-bought mix that is gluten-free, we would be grateful for it.

Thanks in advance.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Pyro Enthusiast

If all else fails, maybe you could try a reduction. I never had a turkey sauce, but from what I am imagining it sounds good. Has anyone tried that?

Do you think your family would mind a more watery sauce, if it's full of flavor?

DingoGirl Enthusiast
If all else fails, maybe you could try a reduction. I never had a turkey sauce, but from what I am imagining it sounds good. Has anyone tried that?

Do you think your family would mind a more watery sauce, if it's full of flavor?

I do a reduction with my turkey. It IS full of flavor, but slightly unpredictable.....hence my reluctance to recommend it.......

but, here's what I do.

Take the pan with the drippings in it. Remove any solids - they will burn.

Pour some gluten-free chicken broth in, and put the pan on high heat. Also, add a bit of water, and some white wine. Boil. Add some butter. Reduce. Add salt and pepper.

Then, if you want to thicken it a little, you can add some corn starch - already dissolved in water.

Pour into one of those gravy separators - what are they called? Where you can drain out the oil and keep the juice.

Um, that's the best I can do, Peter!!!!!!!!!!

some years, it's way better than others........but there's no telling why. :blink:

Good luck Peter!

Merry Christmas.

:)

tarnalberry Community Regular

I take the juice from the turkey, add a cornstarch/water mixture, and that's it. It always turns out great. :)

Darn210 Enthusiast

I use 2 parts cornstarch - 1 part gluten-free flour blend (not a bean one). Mix with water or broth and add in. Heat on Medium stirring frequently and then constantly once it starts to thicken until it comes up to a boil. Salt and pepper to taste. At Thanksgiving when we had 20 people and needed more gravy, we added chicken broth because there wasn't enough turkey juice/broth.

Green12 Enthusiast

I make a roux with the pan drippings, butter and a flour substitute.

I used to use rice flour until I got a little tip from Patti last year about using potato starch (thanks Patti, best gravy I've ever made :D )

Ratio of butter to flour substitute is 1 to 1, I usually do about 6-8 tbsp of each.

Stir or whisk the flour/potato starch in with the buter and pan drippings over low-medium heat until the butter melts and the flour incorporates making a sort of paste, then stir in chicken broth slowly and a little at a time until it reaches the desired gravy consistency (usually about 4-6 cups of stock). Season with salt and pepper to taste.

The potato starch doesn't get lumpy or gritty/grainy like I had experienced with the rice flour.

Phyllis28 Apprentice

I cheat. I buy Pacific Foods Turkey Gravy in a box. Heat and serve. Below is the link to the nutritional information.

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kbabe1968 Enthusiast

I made gluten free gravy for Turkey Day this year and it was DELICIOUS.

I made a rioux of 2 Tbs butter and 2 tbs rice flour. I mixed it well over medium heat until it was a paste and then we added the pan drippings. It had been a Turkey breast, not a full turkey, so we also added about 1 cup water and 1 packet of Herbox Chicken boullion.

SO YUMMY. Gluten eaters ate it too and loved it. :D

cyberprof Enthusiast

Like Kbabe I made my own using Gluten Free Girl's recipe Open Original Shared Link and even the gluten-eaters couldn't tell it was gluten free. These are detailed instructions but if you know how to make a roux, you don't even need to read them.

GLUTEN-FREE GRAVY

1/4 cup unsalted butter

1/4 cup gluten-free flour*

2 cups chicken stock (or juices from the roasted turkey)

salt and pepper to taste

*Shauna uses sweet rice flour. I used a combination of 2 parts Bob

2Boys4Me Enthusiast
Okay, it is a rare occasion--I'm starting a topic. :rolleyes:

My first thought was, "What!? Peter GIVES advice, he doesn't ASK for it!"

To answer your question, we use pan drippings, add some chicken bouillion cubes/powder and then add a sweet rice flour & water mix (shake well before adding). We usually add pepper, but I don't add salt since bouillion seems salty to me.

Knorr Veloutine is gluten-free and a really good thickener. There's no flavour to it. You can get it at any grocery near the Bisto or other powdered gravy mixes. It comes in white for white sauces or brown for dark gravies. You do need to add quite a bit of Veloutine though, but it never gets lumpy. We've been having gluten-free gravy at all the family events for two years and no one's complained yet. Well, not to my face anyway. :ph34r: I never use cornstarch, it always gets lumpy.

Juliebove Rising Star

I use sweet rice flour to make gravy. Have to use olive oil if we need additional fat because of a dairy allergy. If you can have soy, you might try Road's End Organics golden gravy. It's good, but daughter can't have soy.

Sweetfudge Community Regular

I LOVE GRAVY! I never really made my own gravy before going gluten-free, but now i'm the pro :D I learned how to do it from Rachael Ray :lol: And I've tried it with cornstarch, but I really love it with featherlight flour mix! So good!

tarnalberry Community Regular

heh... I wonder if gravy is one of those things best learned "in person". I only had lumps, once, and that was using some variety of flour or something else. But I definitely saw it made at home a lot. there should be more "easy-access" cooking training. :)

hayley3 Contributor

I'm just curious why some of you say to avoid bean flour.

I made some "milk gravy" using garbanzo beans(chickpeas) and it turned out really good.

I roasted the beans and then ground them in my grain mill, so maybe that helped boost the flavor.

Just curious if that's the bean flour you're referring to?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      High DGP-A with normal IGA

    2. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      High DGP-A with normal IGA

    3. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      High DGP-A with normal IGA

    4. - trents replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Finding gluten free ingredients

    5. - knitty kitty replied to Colleen H's topic in Coping with Celiac Disease
      6

      Gluten related ??


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,130
    • Most Online (within 30 mins)
      7,748

    Tony White
    Newest Member
    Tony White
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • rei.b
      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
    • knitty kitty
      Food and environmental allergies involve IgE antibodies.  IgE antibodies provoke histamine release from mast cells.   Celiac disease is not always visible to the naked eye during endoscopy.  Much of the damage is microscopic and patchy or out of reach of the scope.  Did they take any biopsies of your small intestine for a pathologist to examine?  Were you given a Marsh score? Why do you say you "don't have intestinal damage to correlate with lifelong undiagnosed celiac disease"?   Just curious.  
    • rei.b
      I was tested for food allergies and environmental allergies about 7 months before I started taking Naltrexone, so I don't think that is the cause for me, but that's interesting!  The main thing with the celiac thing that is throwing me off is these symptoms are lifelong, but I don't have intestinal damage to correlate with lifelong undiagnosed celiac disease.
    • trents
      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
    • knitty kitty
      @Colleen H, I have had similar reactions and symptoms like yours.  I started following the low histamine Autoimmune Protocol diet developed by a doctor with Celiac Disease herself, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, is very helpful in understanding what's going on in the body.   Not only do you have antibodies attacking the body, there are mast cells spreading histamine which causes inflammation.  Foods also contain histamine or act as histamine releasers.  Our bodies have difficulty clearing histamine if there's too much.  Following the low histamine AIP diet allows your body time to clear the excess histamine we're making as part of the autoimmune response, without adding in extra histamine from foods.  High histamine foods include eggs, processed foods and some citrus fruits.  The AIP diet allows meat and vegetables.  No processed meats like sausage, luncheon meats, ham, chicken nuggets, etc. No night shades (potatoes, tomatoes, peppers, eggplant).  No dairy.  No grains.  No rice.  No eggs.  No gluten-free processed foods like gluten free breads and cookies.  No nuts.  No expensive processed gluten-free foods.  Meat and vegetables.  Some fruit. Some fruit, like applesauce, contains high levels of fructose which can cause digestive upsets.  Fructose gets fermented by yeasts in the gastrointestinal tract.  This fermentation can cause gas, bloating and abdominal pain.   The AIP diet changes your microbiome.  Change what you eat and that changes which bacteria live in your gut.  By cutting out carbohydrates from grains and starchy veggies like potatoes, SIBO bacteria get starved out.  Fermenting yeasts get starved out, too.  Healthy bacteria repopulate the gut.   Thiamine Vitamin B 1 helps regulate gut bacteria.  Low thiamine can lead to SIBO and yeast infestation.  Mast cells release histamine more easily when they are low in Thiamine.  Anxiety, depression, and irritability are early symptoms of thiamine insufficiency.  A form of thiamine called Benfotiamine has been shown to promote intestinal healing.   Thiamine works with the seven other B vitamins.  They all need each other to function properly.   Other vitamins and minerals are needed, too.  Vitamin D helps calm and regulate the immune system. Thiamine is needed to turn Vitamin D into an active form.  Thiamine needs magnesium to make life sustaining enzymes.  Taking a B Complex and additional Benfotiamine is beneficial.  The B vitamins are water soluble, easily lost if we're not absorbing nutrients properly as with Celiac Disease.  Since blood tests for B vitamins are notoriously inaccurate, taking a B Complex, Benfotiamine, and magnesium Threonate, and looking for health improvements is a better way to see if you're insufficient.   I do hope you will give the low histamine AIP diet a try.  It really works.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.