Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any gluten-free Syrups That Taste Like Aunt Jemima? Help!


teitei

Recommended Posts

teitei Rookie

Hi everyone. Could anyone recommend a syrup that tastes like Aunt Jemima but is guaranteed gluten-free? My 6 yr old son has many feeding issues/problems and I just found out he has Celiac. I am desperate to find a syrup like Aunt Jemima for him to eat or my life will be even more hellish. Please help. I live in PA if that helps for you to know what kind of grocery stores I have at my disposal. Also, I'm not opposed to buying online. BTW, he hates real maple syrup.

Thanks!

Tracey

mom to 6 yr old with 2 positive blood test results, Down syndrome and possible Autism


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

Well, most of the artificial syrups I am aware of have high fructose corn syrup. I just looked up Aunt Jamima syrup, and it doesn't have any maple in it at all :o I'm guessing your son just likes the syrupy-sweet taste.

From the Aunt Jamima website:

INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), ARTIFICIAL AND NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE.

You could actually make your own, using healthier ingredients. Try rice syrup, with some maple syrup thrown in for color and extra flavor. There's also sorghum syrup, cherry syrup, blueberry syrup, etc. Also jellies or preserves or fruit butters instead of syrup. Check Open Original Shared Link for more ideas. They also have the rice and sorghum syrups listed on the sweeteners page. Perhaps putting it in an empty, clean syrup bottle will help him not notice the difference?

Incidentally, with the health issues you've mentioned, you may already know that dairy may be best avoided. Have you tried coconut oil instead of butter or margarine on pancakes/waffles?

ang1e0251 Contributor

A friend told me her mom always made syrup with water and brown syrup heated. It's pretty sweet, he might like that. Actually melted in a little coconut oil would be very good for him. I can't taste any coconut flavor in the kind I use.

ravenwoodglass Mentor

If you are in an area of PA that has a Wegmans check out their label. Even if they are a few miles away they will make it worth the trip as all their gluten-free items have a circle G on them. Makes shopping much easier.

stolly Collaborator

Wegman's syrup is gluten free. I believe Acme and Safeway/Genuardi's brands are as well, but we buy Wegman's since it is labeled gluten free (and it's inexpensive).

Dada2hapas Rookie

Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

ang1e0251 Contributor

For pancakes, I found the mixes to be rather bland. I added vanilla and cinnamon and that did the trick for me. I also found I liked the mix rather thin because the pancakes tasted better to me thin and a little crispy.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



teitei Rookie
If you are in an area of PA that has a Wegmans check out their label. Even if they are a few miles away they will make it worth the trip as all their gluten-free items have a circle G on them. Makes shopping much easier.

We were just talking about making the 38 mile trip to Wegman's in Downingtown! I will definitely be making that trip SOON now! My husband just bought some syrup made from brown rice and it looks absolutely dreadful. Ugh.

Thanks for the info!

tarnalberry Community Regular

My husband generally uses Log Cabin, though he's switching to real maple syrup since he can use much less of it.

Might give Log Cabin a try. (But egads, I cannot fathom how people can stand the excruciatingly sweet taste of it! :P)

teitei Rookie
Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

At last! Someone else who hates real maple syrup! LOL

Re: the gluten-free pancakes...I feel your pain. However, I tried this recipe and I think it has promise; it does not taste like my homemade buttermilk pancakes, but it's much better than a mix. It actually has some flavor:

Open Original Shared Link

Haven't tried these, but I intend to:

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Good luck and thanks for writing.

Tracey

mom to 6 yr old son with C.D., Down syndrome and possible Autism

teitei Rookie
For pancakes, I found the mixes to be rather bland. I added vanilla and cinnamon and that did the trick for me. I also found I liked the mix rather thin because the pancakes tasted better to me thin and a little crispy.

I was totally unimpressed by Pamela's Pancake Mix...completely bland, no flavor whatsoever. This is why I'm going to make my own. I used to make homemade ones every Sunday so it's nothing I'm not used to.

teitei Rookie
A friend told me her mom always made syrup with water and brown syrup heated. It's pretty sweet, he might like that. Actually melted in a little coconut oil would be very good for him. I can't taste any coconut flavor in the kind I use.

What sort of brown syrup do you mean? Thanks.

Tracey

mom to 6 yr old son with C.D., Down syndrdome and possible Autism

ravenwoodglass Mentor
We were just talking about making the 38 mile trip to Wegman's in Downingtown! I will definitely be making that trip SOON now! My husband just bought some syrup made from brown rice and it looks absolutely dreadful. Ugh.

Thanks for the info!

It will definately be worth the time. If you can do a major shopping there it will make life a lot easier. One thing that is important to know is that on some items, nuts are the ones that come right to my mind, you will see the gluten-free label on one size but at times not on a package of a different size even though they are the same thing. I called the offices and asked why and found out that the different sizes were made by different companies in different plants and they couldn't be sure that the size not marked was safe so the circle G was left off. They also are aware of the issues that some of us have with distilled gluten vinegars and only items made with nongluten source vinegars will have that G. I can finally eat pickles that I don't have to make myself with no concerns. :)

stolly Collaborator
I was totally unimpressed by Pamela's Pancake Mix...completely bland, no flavor whatsoever. This is why I'm going to make my own. I used to make homemade ones every Sunday so it's nothing I'm not used to.

We absolutely love Pamela's for pancakes...but it's because DH adds vanilla extract to the batter every time. We recently visited family out of state and they bought the mix for DD but made the pancakes for everyone...they were really bland and tasteless. DH, myself, and my FIL all commented to my BIL separately "they're really good with vanilla" so when I said it to him, he was like, "I know, that's what everyone else told me!" FIL has had them numberous times when DH made them and loved them...not so much when BIL made them without the vanilla. Might be worth a second try for you.

debmidge Rising Star
Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

I am the same way, like commercial syrups over real maple syrup but I now use it like such

When I have pancakes, I pour out a little regular syrup in a bowl and mix in a little real maple syrup and use the mixed syrups just like that. The real maple syrup does improve the regular commercial syrup's flavor, but doesn't over power it.

ang1e0251 Contributor
What sort of brown syrup do you mean? Thanks.

Tracey

mom to 6 yr old son with C.D., Down syndrdome and possible Autism

so sorry! My brain was on time delay that time. What it should have said was brown sugar and a little warm water.

minniejack Contributor

Have you tried Kinnikinnick's pancakes? Their pretty good.

Gluten Free Mama's Almond Flour site has a very tasty (more vanilla) mix.

Gluuteny's from Pittsburgh--very good price with very little taste. :P

Puddy Explorer

Vermont Maid syrup says Gluten Free right on the label. You might want to give that one a try.

Shess0816 Apprentice
Hi everyone. Could anyone recommend a syrup that tastes like Aunt Jemima but is guaranteed gluten-free? My 6 yr old son has many feeding issues/problems and I just found out he has Celiac. I am desperate to find a syrup like Aunt Jemima for him to eat or my life will be even more hellish. Please help. I live in PA if that helps for you to know what kind of grocery stores I have at my disposal. Also, I'm not opposed to buying online. BTW, he hates real maple syrup.

Thanks!

Tracey

mom to 6 yr old with 2 positive blood test results, Down syndrome and possible Autism

I just bought some gluten free waffles for the first time a month ago (after being diagnosed in March 2009). I purchased som Kellog's Eggo syrup. It was AWESOME! It says right on the bottle it's gluten free, too!

twe0708 Community Regular
Well, most of the artificial syrups I am aware of have high fructose corn syrup. I just looked up Aunt Jamima syrup, and it doesn't have any maple in it at all :o I'm guessing your son just likes the syrupy-sweet taste.

From the Aunt Jamima website:

You could actually make your own, using healthier ingredients. Try rice syrup, with some maple syrup thrown in for color and extra flavor. There's also sorghum syrup, cherry syrup, blueberry syrup, etc. Also jellies or preserves or fruit butters instead of syrup. Check Open Original Shared Link for more ideas. They also have the rice and sorghum syrups listed on the sweeteners page. Perhaps putting it in an empty, clean syrup bottle will help him not notice the difference?

Incidentally, with the health issues you've mentioned, you may already know that dairy may be best avoided. Have you tried coconut oil instead of butter or margarine on pancakes/waffles?

What's in Aunt Jamima that we can't have? :o

twe0708 Community Regular
Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

I grew up on Log Cabin but I love Aunt Jemima Butte Lite. :)

teitei Rookie
Vermont Maid syrup says Gluten Free right on the label. You might want to give that one a try.

Thanks! Any idea what grocery chain sells it? I haven't seen that brand here in PA.

Take care.

teitei Rookie
I just bought some gluten free waffles for the first time a month ago (after being diagnosed in March 2009). I purchased som Kellog's Eggo syrup. It was AWESOME! It says right on the bottle it's gluten free, too!

Wow, I have to hunt that one down!

Many thanks!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • tiffanygosci
      Hi! I had my first episode of AFib last May when I was 30 (I have had some heart stuff my whole life but nothing this extreme). I was not diagnosed with celiac until the beginning of this month in October of 2025. I was in the early stages of celiac, so I'm not sure if they were related (maybe!) All of my heart tests came back normal except for my electrolytes (potassium and magnesium) that were low when the AFib occurred. I also became pregnant with our third and last baby a couple weeks after I came back from that hospital stay. I had no heart complications after that whole thing. And I still haven't over a year later. It was definitely scary and I hope it doesn't happen again. I drink an electrolyte drink mix about every day, and I'm sure being on a gluten-free diet will help my body even more! I will pray for you in this. Taking care of our bodies is so challenging but Jesus is with us every step of the way. He cares and He sees you!
    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.