Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Oats


Maddiemo

Recommended Posts

Maddiemo Rookie

Hello.

I don't know about you but the hardest things to find to eat is for breakfast, I am so sick of horrible gluten free toast. I have just ordered some gluten free oats. Has anyone tried them?

I would like to know what sort off things people like to eat for breakfast? Apart from buckwheat pancakes and bread.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

I eat the same things I eat for dinner and lunch.

tmbarke Apprentice

Hello.

I don't know about you but the hardest things to find to eat is for breakfast, I am so sick of horrible gluten free toast. I have just ordered some gluten free oats. Has anyone tried them?

I would like to know what sort off things people like to eat for breakfast? Apart from buckwheat pancakes and bread.

I agree - I eat whatever I desire for breakfast.....and I'll even have eggs, bacon and toast for dinner too.

I come to work and eat my morning meal here.....it could be leftover pizza, spaghetti, taco salad (like now!), baked potato (loaded!)....the list is endless.

Break the rules of what breakfast food 'oughta be' and think outside the box a little...........it's an advantage of gluten-free living.

Otherwise....Chex and milk are good too.

ciavyn Contributor

Eggs, bacon, sausage, homefries, breakfast steak, ham steak, cereal, homemade oatmeal (I use bob's red mill), omelettes, egg cups (two minute jobs made popular by hungry girl), pancakes, french toast...the list goes on. Trust me, definitely the easiest meal of the day for me!

jststric Contributor

I can't do the eggs or dairy either so breakfast food is slim to none. As a pp said, I tend to do leftovers from dinner

Pac Apprentice

I LOVE leftovers from dinner, that's for sure the best breakfast, delicious and fast. :-)

If I make rice for lunch or dinner, I always leave a little for breakfast, then either add milk and fruits and boil it, or just warm it up with sweet chilli sauce and shredded cheese. If it's potatoes, I slice them and fry on butter with garlic and onions, can add shrimps or fish, or just shred both fresh and hard cheeses, whatever's in the fridge. If there's time, I just boil some millet and mix it with fruit (usually orange), add some raw cane sugar and cocoa (I'm a chocolate addict). OR banana with sour cream, honey and cocoa, cereals with milk/yoghurt, fruits and honey (and cocoa of course), fry some eggs with onions and bacon, or beans with some onions/peppers, tomatoes (fried on butter) and some salsa.

Or just find a bread that you like. I love tostadas and similar dry crackers instead of normal bread, with butter and sliced garlic and some herbal tea, it's the best "weapon" against yeast overgrowth. (not a good breakfast idea on work days though :P )

tarnalberry Community Regular

* scrambled eggs on rice cakes (takes ~10 min to prepare and eat, which is part of the reason I eat this - it's moderately balanced for fat/prot/carbs, and whoofing down your meal isn't terribly good for your stomach)

* fruit smoothie w/ protein powder (takes ~5 min to make, and I take it with me in a nalgene and slurp it down in the course of half an hour or an hour)

* frozen waffles (or homemade, frozen pancakes) with peanut butter

* leftovers (soup, stew, stirfry, etc.)

* hot cereal (rice/flax w/ fruit jam, millet grits w/ frozen blueberries, etc.)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



burdee Enthusiast

I also can't 'do eggs or dairy' or cane sugar or soy. So my favorite breakfasts include:

(1) peanut butter with chopped fruit or berries on gluten free English muffins; or

(2) Bob's Red Mill Mighty Tasty gluten-free hot cereal plus 1 T. rice bran cooked in hazelnut milk with additional almond butter and chopped fruit; or

(3) Gluten Free Oats (several varieties are available) plus 1 T. rice bran cooked in hazelnut milk with additional almond butter (or chopped almonds or walnuts) and chopped fruit or dried apples; or

(4) Buckwheat pancakes (homemade with chopped apple) with pure maple syrup and Earth Balance dairy/soy free margarine and chicken apple sausage; or

(5) Homemade quick bread (zucchini, pumpkin, spaghetti squash with nuts) with almond butter and sliced fruit.

If I have to eat on the run (very rarely) I will take a peanut butter and banana sandwich on gluten free bread and some fruit.

SUE

I can't do the eggs or dairy either so breakfast food is slim to none. As a pp said, I tend to do leftovers from dinner

ItsaDollThang Rookie

I don't usually eat breakfast at breakfast, never have. I actually prefer those types of foods as my last meal of the day. I have breakfast for dinner a lot or cereal as a quick snack.

In terms of breakfast foods I eat scrambled eggs, bacon or ham, omelets, gluten-free pancakes, gluten-free cereals. I haven't had french toast yet with gluten-free bread, haven't made decent enough bread yet, but I have some new Schar bread in the cupboard and I may try that this week. So far the only things I haven't been able to translate to gluten-free are pastries, English muffins, scones and the like, and sausage. Nothing on the shelf locally that looks gluten-free in terms of breakfast sausages so far.

I don't like to eat anything but fruit or yogurt when I first get up. My stomach doesn't handle major food well first thing, even cereal can be too much till 11 at least. Rarely before I went gluten-free I'd have a chocolate or almond croissant or a piece of almond coffee cake maybe, but gluten-free pastries so far have eluded me.

Wenmin Enthusiast

I really have a hard time with breakfast also. I usually have one of the following with a banana:

hashbrowns with ketchup

hashbrowns with scrambled egg on top

grits with slice of velveeta cheese

peanut butter and jelly with crackers(Glutino Gluten free crackers Cheddar)

peanut butter and jelly on rice cakes(Lundberg Farms)

pancakes (when I have time to make and freeze these ahead of time)

dry chex cereal and marshmallows as a breakfast snack (if I choose not to eat breakfast at home)

Kinninnik toasted bread with jelly (not a big bread eater b/c I don't care for gluten free breads)

frozen waffles with honey or syrup

Wenmin

runningcrazy Contributor

Hello.

I don't know about you but the hardest things to find to eat is for breakfast, I am so sick of horrible gluten free toast. I have just ordered some gluten free oats. Has anyone tried them?

I would like to know what sort off things people like to eat for breakfast? Apart from buckwheat pancakes and bread.

Gluten free oats are my savior! I only eat them on weekends because I dont have time or energy on the weekdays to cook them before school! I love love love oatmeal! I cant have dairy either so I use a dab of earth balance, a small sprinkle of brown sugar and cinnamon, and some rice milk.I make a little mountain of oats and surround it with rice milk. I dont like it as one big mush!

I use bobs red mill's gluten free oats. they take around 10-20 minutes to cook, and are so worth it:)

JustLovely9216 Rookie

My FAVORITE breakfast (which I am enjoying right now!) is a PB&J smoothie. I always make two (one for me and one for DH) and I use about 1-2cups frozen strawberries, 2 banannas, 3-4T of chunky peanut butter, and as much skim milk as needed to blend (I used rice milk when I was a vegan and it works perfectly).

Super fast, super yummy, and I can take it on the go for my drive to work!

kristianne75 Newbie

I practically live on Honey and Almond Rice Chex. It is easy, quick, and even if I wasn't gluten free I would still love it. Unfortunately it doesn't stick with you all that long, so I always have to bring a snack for the 10:00 hour...yogurt, string cheese, or more Rice Chex to just munch on without milk.

Squirrelflight Rookie

I have a quick protein and a fruit most days. So like a payday candy bar or almonds or a spoonful of peanut butter and any serving of fruit. I'm not a heavy eater in the morning though.. I just like a little something and then a snack mid morning and an early lunch..

*Daniella* Apprentice

I cook plain oatmeal and I add berries, almonds and some agave nectar. It's tasty and very filling. :D I'll do the same with Arrowhead Mills rice cereal.

GFinDC Veteran

I made some mini muffins with the Betty Crocker yellow cake mix recently. Added a banana and an avocado and some pecans. They make a nice light breakfast. Sometimes I fry a pan of veggies, green beans, onions, whatever is handy and then stir in a couple eggs. Or eat leftovers from dinner.

If you search the forum for "breakfast idea" you will find several threads on it. People seem to like eating breakfast around here.

Reba32 Rookie

I'm a low-carber as well as gluten free, so breakfast for me usually is either left overs, or something with flax meal. Flax meal is great. Low carb, good for you, and high fibre. One of my fave breakfasts is hot pumpkin "cereal"

2 tbspns ricotta cheese

1 egg

2 tbspns canned pumpkin (not pie mix!)

whisk in a small sauce pan over medium heat for a couple of minutes, then mix in

1/2 tsp pumpkin pie spice

1 pkt stevia

pinch of salt

2 tbspns milled flax seed

cook for another couple of minutes, then eat.

I also have flax muffin with an egg, or yogurt with something

Darissa Contributor

We love Hot Cereal from Bob's Red Mill called "Mighty Tasty Hot Cereal"...so good. My family came to visit from out of town, and they (all gluten eaters) all loved it, even the kids. It is good plain, or with honey or brown sugar, strawberries or bananas. It does take 5 min to boil water and than 10 min to cook. (If I don't have time to watch it cook...I throw it in my rice cooker and walk away and get ready for the day and its done in 15 min)I cook an entire recipe that way I have leftovers for the next morning. It is a mixture of brown rice, corn, sorghum and buckwheat (which is not gluten:). It is so much better than oats, or our old glutened hot cream of wheat we used to eat prior to celiac disease!

We also like "rice twice" by erehown, and the rice and corn chex. We like Uidi's gluten free bread. I also like Pamela's pancake and baking mix. We use it for our waffles and pancakes and banana or blueberry muffins. Very tasty. Fruit Salads with yogurt is good. Smoothies. Good luck!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

    2. - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

    3. - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    4. - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    5. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,921
    • Most Online (within 30 mins)
      7,748

    Serena Rodriguez
    Newest Member
    Serena Rodriguez
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • tiffanygosci
      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.