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Constant Rumbling Stomach

tobie

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tobie Newbie
tobie
Posted

anyone else have constant rumbling, gurgling noise in the their stomach? I've been gluten free for 1 yr, and the persisten noise is so embarassing..I was sitting down at the library a few days ago, it was quiet and all i could hear was my stomach :( so embarassing...i am also lactose intolerant..i keep wondering what is causing the noise..is it getting glutened..is it the intestines healing? My TTG iga are still not quite normal at 46...But they were at 201 when i was diagnosed last yr..so theres some improvement :)

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Wolicki Enthusiast
Wolicki
Posted

I was having the same issue. Sounded like a party going on in my insides- all the time. Turned out I had low stomach acid and not enough enzymes. Now supplementing with Betaine HCL before meals and enzymes after.

It's very quiet inside now :D

jerseyangel Proficient
jerseyangel
Posted

I've been gluten-free for going on 5 years now and I still get a rumbling stomach when I've eaten something that doesn't agree with me. It can go on for quite a while.

FMcGee Explorer
FMcGee
Posted

Are you eating any foods (or chewing gum) that contains sugar alcohols, like xylitol or sorbitol (there are others, I believe they all end in -tol)? Sugar alcohols will mess up the balance in your large intestine and causes that rumbling in me every time I have them. I cut them out of my diet altogether, and the rumbling stopped. Look for sugar-free versions of things as your primary culprit. They're horrifyingly bad for you anyway, so it can't hurt to eliminate them if you're consuming them but they're not the source of the rumbling. Good luck!

tobie Newbie
tobie
Posted
  • Author

Are you eating any foods (or chewing gum) that contains sugar alcohols, like xylitol or sorbitol (there are others, I believe they all end in -tol)? Sugar alcohols will mess up the balance in your large intestine and causes that rumbling in me every time I have them. I cut them out of my diet altogether, and the rumbling stopped. Look for sugar-free versions of things as your primary culprit. They're horrifyingly bad for you anyway, so it can't hurt to eliminate them if you're consuming them but they're not the source of the rumbling. Good luck!

thx everyone for all your replies! from what i gather, it may not necessarily always be gluten as the culprit ...i actually havent chewed gum in a yr, believe it or not! so it cant be that...however, i will look into sorbitol and xylitol..

I have done a food diary and have narrowed it down to glucose/ fructose which i absolutely cannot tolerate :( It seems that the more my bowels heal, the least i can tolerate carbs...For example, i did an experiment last wk, where i ate nothing for 10 hrs and broke my fast with a plain orange and a banana (definitely no gluten there!) and my bowels started playing vivaldi like an orchestra..(rumble, rumble, girgle, girgle etc..!!!) :(

  • 1 month later...
redsidekick Apprentice
redsidekick
Posted

I have expereinced the same issues. Was not an initial symptom of mine, but the rumbles began happening about 1 month into being gluten free. Some weeks are worse then others. Usually happens to me when I wake up.

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    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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