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Whats The Final Verdict On Chex?


jasonD2

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jasonD2 Experienced

safe or not?


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Jestgar Rising Star

If you put 'chex' into the search filter you will find multiple threads showing that some people think they're fine, others can't tolerate them.

modiddly16 Enthusiast

I eat Chex and Kix with no issues.

txplowgirl Enthusiast

not safe for me. I get sharp intestinal pain, bloating and headaches.

celiac-mommy Collaborator

we eat 'em, no problems...

Franceen Explorer

I had no problems for the longest time then started having problems with the Cinnamon flavored ones. Haven't had them in about 6 mos because of that. Will be trying them again soon.

RideAllWays Enthusiast

I drove down to the US to get them, bought 6 boxes, and loved every bite. Will be going again soon.


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psawyer Proficient

not safe for me. I get sharp intestinal pain, bloating and headaches.

Just a thought--could it be sugar in them? They are sweetened with something that replaced the malt.

Roda Rising Star

I had no problems for the longest time then started having problems with the Cinnamon flavored ones. Haven't had them in about 6 mos because of that. Will be trying them again soon.

The cinnamon ones bother me too, but I think it is something to do with the flavoring because I have problems, but not as bad, with the chocolate too. I can do the plain rice and corn chex just fine though.

sunnybabi1986 Contributor

Just a thought--could it be sugar in them? They are sweetened with something that replaced the malt.

They replaced the malt with molasses :) Not sure if that could cause a reaction or not.

Tigercat17 Enthusiast

I get a reaction every time I try them. First I tried the Cinnamon Chex & then I just tried to Corn Chex two weeks ago & I still get the same stomach tenders & my acid reflex comes back the next day. At first I thought it was cinnamon but I'm still getting that same reaction I'm not sure what it is. I just know they bother me. :(

JBaby Enthusiast

Safe. I never get sick.

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