Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Controversial Facebook Post By Chef


idonteatwheat

Recommended Posts

justanothertra Newbie

I admit it. I sent the idiot a private message...I am so ANGRY! (bear with me as I am pretty new to my tentative diagnosis) Here it is:

I just saw your post about Gluten Free eating. I am awaiting my testing results for Celiac Disease, which is an autoimmune disorder...people with this condition suffer immensely when the villi lining the small intestine cave inward and cannot absorb nutrients because of the gluten, which is a "trigger". When it happens to me, I go through horrible sickness and pain...within hours of eating anything containing gluten, once it reaches my small intestine, I get VERY ILL. I was sick for YEARS before it was determined that gluten was the problem. Took it out of my diet, I am no longer sick 24/7/365. If I accidentally "get glutened", I KNOW it even if I'm told it's "clean"...because of the immeasurable pain and illness I feel for DAYS after the incident. You are putting the health of your customers at risk EVERY TIME you sub gluten-free for gluten containing. And why? Because you think it is FUNNY? Nothing ever happens WHILE THEY ARE STILL IN YOUR RESTAURANT maybe...but go home with the people you are POISONING and see what happens a couple of hours later. YOU are the idiot. Do your research man. Really. Live MY life for a few days when I get gluten contaminated.

Wow.

You posted:

Damian Cardone

Gluten free is BS!! Flour and bread have been a staple of life for thousands, THOUSANDS of years. People who claim to be gluten intolorent dont realize that its all in there disturbed liitle heads. People ask me for gluten free pasta in my restaurant all the time, I tell em sure, Then I serve serve em our pasta, Which I make from scratch with high gluten flour. And you know what? nothing, NOTHING! ever happens! People leave talking about how good they feel gluten free and guess what, They just had a full dose! Idiots!

I always wondered how much some chef's cared about making something safe for a celiac. I was talking to a friend this morning and she mentioned a facebook post from someone she knew and how he would give people asking for gluten free food regular pasta. I'm not normally so quick to post this but if you look at where he has worked you can see he has has some serious training. Here's the link to his post:

Open Original Shared Link

and here is his post....

Damian Cardone

Gluten free is bullXXX!! Flour and bread have been a staple of life for thousands, THOUSANDS of years. People who claim to be gluten intolorent dont realize that its all in there disturbed liitle heads. People ask me for gluten free pasta in my restaurant all the time, I tell em sure, Then I serve serve em our pasta, Which I make from scratch with high gluten flour. And you know what? nothing, NOTHING! ever happens! People leave talking about how good they feel gluten free and guess what, They just had a full dose! Idiots!

Here's his info on his profile...

Damian J. Cardone has apprienticed under Swiss, Master Chef Kurt Wigger. Damian was the Executive Chef at the Sopris Chalet, Restaurant, Aspen, Co. Executive Banquet Chef at the Tavern on the Green N.Y.C.

After apprienticing under Master Chef Kurt Wigger, Switzerland. Whom, was the last person to study under Du Franze, who was the last person on earth to study under Georges Agustus Esscoffier.

Spending time between Aspen and NYC. In 05 and 06, Damian upheld the position as the wedding/banquet Chef at the Tavern on the Green. Has apeared on Regis and Kelli, Project Runway, numerous P.B.S. segments. Personally cooked for Billy Crystal, Martin Short, Tom Hanks, Segourney Weaver, and George Clooney. Currently resides in Glenwood Springs Colorado as a private chef for hire, and learning how to make tacos.

I am not a friend of his, it is all out there for the world to see, for now anyhow. I have to say I am amazed at the anger and the stupidity of his post. I would love to know where he is working right now and let them know about it. And we wonder why we react sometimes when we eat out....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Replies 124
  • Created
  • Last Reply
ElseB Contributor

This man shouldn't be allowed in or near any food established EVER AGAIN. This is scary......if I ever find out where he's working I will be sure to find out his bosses know about his post.

Roda Rising Star

That must have been the guy who was bagging up wheat bread in gluten free wrappers and selling it as gluten free bread... and when people turned up sick... they started investigating and found out what he was doing! I'd have loved to be face to face w/ that jerk.

All that said, I told my 3 gluten-free daughters about this guy and my oldest DD is sort of making it her mission to have the guy tarred and feathered! If people at his gluten-laden gluten-free pasta and got sick... I'd think they'd have a good case in court against the a$$hole.

Yep the guy in Raleigh, NC.

cassP Contributor

wowwwwwwww... i am going to sound unchristian big time in a sec... but his post was so reckless and evil, that i almost hope he has silent celiac :blink:

that was really really mean, i know, Lord forgive me... but i am so ENRAGED

cassP Contributor

im sorry- but u know what- this guy needs to be reported. somehow- this has to be in the open. just like if a doctor did something grossly negligent-

GlutenFreeManna Rising Star

Where was the post? On his wall? If so it appears he deleted it. I'm glad someone took screen shots. This man needs to never be allowed to be a chef anywhere that claims to serve gluten-free food. Ever. Actually he probably should not be a chef to non-gluten free people either. Since he thinks it's okay to serve the equivalent of poison to gluten intolerant people then I would hate to know what else he considers to be a "joke" when preparing food. Basic food safety? A little salmenella from under cooked chicken never hurt anyone right? No need to wash his hands after going to the restroom right? This makes me wonder if I encountered someone like him on the one occaision I ordered gluten-free pasta in a restuarant with a gluten-free menu and I was given regular wheat pasta instead. :angry:

eatmeat4good Enthusiast

Yeah, and the sad thing is....I bet he is not the only one.

If people don't have it, they don't understand it, especially when you start talking about CC.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Christi1996 Newbie

It is still there Open Original Shared Link. I saw it in his wall pictures. The post was done on the 10th and he took a picture every 10 miles from Glenwood Springs to Denver airport. (ok, maybe not every 10 miles but there are a bunch of them) and that moved the post way way down on his wall.

I do think someone ought to show his boss his Valentines day rant (which includes calling his boss a few choice names).

lynnelise Apprentice

He has pictures posted of a restaurant called Florinda's in Glenwood Springs. It doesn't specify whether he works there or is just friends with the owners.

If you read reviews on Trip Advisor this restaurant has been getting terrible reviews lately. Most of them saying how far downhill the place has gone. It would be kind of funny if he was the new chef that was bringing the place down. They do make homemade pasta so it's a possibility.

Fire Fairy Enthusiast

A chef at a nice restaurant posted that he thinks gluten intolerance is made up. He went on to say he tells people his pasta is gluten free and he's never received a complaint. This makes me even less comfortable eating out. I'm not sure if it's ok to post the link to the man's comments. Please let me know if it is and I'll post a link.

Here is a quote from the man

"Gluten free is BS!! Flour and bread have been a staple of life for thousands, THOUSANDS of years. People who claim to be gluten intolorent dont realize that its all in there disturbed liitle heads. People ask me for gluten free pasta in my restaurant all the time, I tell em sure, Then I serve serve em our pasta, Which I make from scratch with high gluten flour. And you know what? nothing, NOTHING! ever happens! People leave talking about how good they feel gluten free and guess what, They just had a full dose! Idiots!"

I left out the name in case the mods felt I shouldn't share it. I just want the folks here to know this is how some chefs feel. I know when I worked at a restaurant in High School our chef didn't believe the lady who said she had a food allergy and just provided her with the standard fare and told her it was safe.

Gfreeatx Apprentice

I really hope karma bites this guy in the rear. He definitely has alot of people talking about him...all negative however. Here was a post from a blog I found today.

Open Original Shared Link

Dear Damian,

I am a gluten-free potential restaurant patron and as such, would like to educate you a bit on your anti-"gluten-free" rants on facebook.

(For those not on Celiac.com, Karina's Kitchen blog, or any number of other high-profile gluten-free websites, here is a sample link to the online explosion discussing this "chef" and what he posted on his facebook wall for the entire world to see: Damian Cardone )

I am certain you know absolutely nothing about Celiac Disease, Gluten Intolerance, or various other reasons why one would find it necessary to maintain a strict gluten-free diet, but as you call yourself a "chef" and claim to have studied under an entire host of more famous, better educated chefs whom I am certain would be embarrassed to be lumped together with you right now (severely anger any large people group who sustains your livelihood and you stand alone), I decided I should personally educate you.

I should also mention that I have been one of those "liberal hippie idiot" diners (and anyone who knows me is spitting coffee at their computer screens right now) ordering the gluten-free meal. I have been gluten-free for five years now. I was gluten-free before gluten-free was cool.

You posted:

"May god help the Liberal hippie idiot whos going to ask for gluten free pasta this weekend."

and...

"Gluten free is bullXXX!! Flour and bread have been a staple of life for thousands, THOUSANDS of years. People who claim to be gluten intolorent dont realize that its all in there disturbed liitle heads. People ask me for gluten free pasta in my restaurant all the time, I tell em sure, Then I serve serve em our pasta, Which I make from scratch with high gluten flour. And you know what? nothing, NOTHING! ever happens! People leave talking about how good they feel gluten free and guess what, They just had a full dose! Idiots!"

(by the way... you misspelled "intolerant" ... just an ironic little heads up.)

If you would like to know why it is that your patrons leave and you never see any effects of their just being poisoned, it's because (and this is KEY for you to understand) this is not an "allergic reaction" type dietary restriction on the same level as a nut allergy which would cause anaphylaxis. Many of those who are gluten-free do have a secondary skin-inflammation that happens when they use lotions or creams with wheat protein, but that's not central to the actual dietary need to remain gluten-free. This is an "allergy" that happens in the INTESTINES. Now, I doubt you have the type of establishment in which diners hang out for hours on end after being poisoned, but if you did... I feel quite certain that you would be witness to some of the most atrocious "reactions" you have ever witnessed.

If you have ever had food poisoning, ever had the flu, ever laid on the floor of the bathroom with your cheek on the cold ceramic tile - shaking and shivering - you have a clue as to what happens when you poison your diners with "high-gluten flour" pasta. I can't even imagine anyone hiring or continuing to employ such a flagrant liability as you, but I can guarantee if I were to eat at your restaurant and become that sick, I would know without a doubt that I had eaten gluten and that you and your restaurant were the culprit. And I would show up at the restaurant the next day (or 48 hours since usually I can't leave the house for that long when I get poisoned) and discuss these ramifications in person.

Furthermore, the effects of such a poisoning can last many days. Those with full-blown Celiac Disease actually have intestinal damage which can be seen during a scoping procedure following even a slight gluten-ingestion (such as the gluten in a beef base containing Modified Food Starch coming from wheat or barley)... much less a full onslaught from being intentionally poisoned. I am sure that any unsuspecting diner would welcome you into the exam room while they have such a procedure preformed, and you can even have one as well for comparison purposes!

Lest you think I am being hard on you because I don't understand the stressful nature of your job, my husband is a chef. A really awesome one at that. He has won competitions all over the country and has ACF medals stashed in his glove compartment, cups in the garage, and various drawers all over the house. He teaches morons uninformed chefs like yourself. He judges competitions and tests chefs for their next certification level. What is your ACF certification level? I bet I know.

When we go out to eat, he helps me decipher menu items under the lens of his experience in kitchens for the past 20 years. He has multiple family members who are gluten-free and has many, many years of experience and I am sure he would gladly come to your restaurant and inform you personally of the culinary malpractice of which you are so boldly admitting.

Finally, Mr. Cardone, good luck finding employment. Last I checked, a quick "googling" of your name brought up blog posts like this one, articles quoting your facebook rants, and various websites mentioning your ineptness. Not ONE result was a good review, a competition you have won, or a newspaper article singing your praises.

I would recommend an apology, and that you take some continuing education classes on allergen awareness, celiac disease, cooking for those with intolerances, and perhaps good business practices in the electronic/social media age.

Fire Fairy Enthusiast

I made screen shots of the post and current comments. I posted this topic myself not realizing someone else had posted. It was just such a shock I rushed to post as fast as I could. :(

luvs2eat Collaborator

If you google his name... there are at least 10 sites where other celiacs have posted and responded to his outrageous behavior. I don't see any chef jobs in this guy's future!

GlutenGladi8or Apprentice

With all of the snow we have been getting in Colorado lately, I may just need to pay a personal visit to our friend when I hit the mountains this weekend. Maybe even get him to say something on my camcorder.

Stay tuned.

Gfreeatx Apprentice

Good, I hope it continues to spread like wildfire and he gets what he deserves! Creep!

kareng Grand Master

I am hoping the DA where he lives will at least scare him a bit. He had purposefully hurt people, which is either assault or battery depending on the way the laws are written in Colorado.

NateJ Contributor

and another reason i never eat out. People make me sick. Touching someone's food is about as personal as you can get. Yet we pay these people next to nothing to do it. I'll cook my own food. Thanks

GlutenFreeManna Rising Star

I also find it interesting that he made this rant on a picture with a copyright watermark on it. I wonder if he got permission from Meeta Abreicht before posting this picture to his facebook? I can't make out the name of her blogspot blog that had this photo, but I found another website that she maintains: Open Original Shared Link

It does not appear to be a gluten-free site so what brought on his rant? Very strange...Anyone care to contact Meeta and tell her that this jerk used her photo?

playin-d-fiddle Newbie

I would be HIGHLY interested to find out what repercussions this idiocy may have on his job/reputation/life. This is not unlike malpractice! If this had been a shellfish or peanut allergy he would have a dead body on his hands. No facebook post is going to get him out of that situation. Someone mentioned the DA and CO laws, getting a soundbite on video, contacting his employers, etc.

Can we get updates from anyone that is going for the throat on this guy? I would like to know when he has been appropriately dealt with, personally.

MrsVJW Newbie

According to a GlutenfreeGirl tweet... the guy is no longer working for the restaurant. Good riddance.

kareng Grand Master

This is from the Gluten free girl & the chef:

Danny called Florinda's in Glenwood Springs, Colorado, the last restaurant where that awful chef worked. As soon as he said the name, the owner shouted, "Sir, he has not worked here since March 15th!" Don't call them. It's not their fault.

Just spoke with the Editor of the Glenwood Springs Newspaper, the Post Independent, she is working on finding this Damian Cardone, to write an article about his blog, but personally we did better, we have contacted a large Chef's Association, and this man will never work in our industry again... guess he should try ditch digging, he cant hurt anyone there!

39 minutes ago

Lisa Mentor

Here is a North Carolina Case (via Liz):

Open Original Shared Link

GlutenFreeManna Rising Star

This is from the Gluten free girl & the chef:

Danny called Florinda's in Glenwood Springs, Colorado, the last restaurant where that awful chef worked. As soon as he said the name, the owner shouted, "Sir, he has not worked here since March 15th!" Don't call them. It's not their fault.

Just spoke with the Editor of the Glenwood Springs Newspaper, the Post Independent, she is working on finding this Damian Cardone, to write an article about his blog, but personally we did better, we have contacted a large Chef's Association, and this man will never work in our industry again... guess he should try ditch digging, he cant hurt anyone there!

39 minutes ago

Hmmm...Hasn't worked there since March 15th yet the offensive post was made on March 10th when he WAS working there. Sounds like he got caught. I'm glad to read that people in the know are contacting the local press and chef associations. This guy should never be allowed to work in the food industry again.

clara Newbie

I wanted to add that I live in Colorado and have eaten at Beau Jo's many, many times. They take gluten VERY seriously and I can't imagine any way this person could work there. I feel safe at Beau Jo's and if any of you visit, you should give it a try. It's a great place to have a beer and pizza after hiking, biking, or skiing.

(Although, I prefer Sweet Escapes, Udi's, or Three Sisters pizza crusts to Beau Jo's in this area.)

msmini14 Enthusiast

I have been following this on Facebook and just can't believe this guy. I hope he is happy with himself since I assume he has ruined his career.

It is sad, like we don't have enough to worry about when we eat out, now we have chefs purposely trying to make us sick. You know this guy isn't the only one, he is just the only one who made a public comment and got caught.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.