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Odd Benefits Of Going Gluten Free


Cattknap

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Cattknap Rookie

I have been gluten free for the last 5 months (diagnosed with celiac early in the year). We have very tiny grass mosquitoes that make me miserable every year. I have scars from mosquito bites. I am a gardner and I'm am out in the yard daily. This year, I have been bitten only once and had no reaction...they apparently don't like me now that I am gluten free.

Anyone else with an odd benefit to being gluten free?


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  • Replies 71
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AzizaRivers Apprentice

Oddly enough, come to think of it, I haven't gotten a single mosquito bite this season yet. I happened to google "mosquito gluten free" just now, and there are tons of results! Apparently this is a common thing.

jerseyangel Proficient

I also seem to not be as attractive to bugs as I used to be. I rarely get bit anymore.

Another oddity is that my eyebrows used to stop about 2/3's of the way across and since being gluten-free for a few years they go all the way to where they should end. A little thing, maybe, but it makes a difference.

love2travel Mentor

I have been gluten-free for four months now and notice very few minute differences because I did not feel ill from gluten before. However, I am hopeful that the longer I am gluten free the more I notice things changing that I did not make connections with (i.e. insomnia). One little thing that is evident is my fingernails are perfectly straight rather than riddled with ridges. Small thing, too, but meaningful as it shows I am starting to absorb better! YAY!

IrishHeart Veteran

O wow! I have so many strange symptoms I am hoping will disappear (they are mostly vitamin deficiencies I know)

the bug bites? Wow..this would be amazing -- I am eaten alive every year while out in the garden (we live in the countryside)...I'll let you know if I notice a difference. B)

The nail ridges-- I have those on just two fingers.. Oh good..if yours went away, maybe mine will too. Yaay!!

In month 6 gluten-free:

The horrid tinnitis is gone.

The "metallic taste" in my mouth is gone. (Burning tongue still here though)

My skin stopped burning.

My blurry vision & itchy eyelids and itchy skin cleared up. (not my scalp yet)

Thanks for asking--it helps me see the progress! :)

Jenniferxgfx Contributor

Oh man that's amazing. I moved to san francisco California to get away from mosquitoes! (well I moved here for a lot of reasons lol.) I have bad scars from mosquito bites since childhood. I blow up like crazy and scratched in my sleep like my life depended on it.

So many reasons to have figured this out sooner....

Judy3 Contributor

I'm 7 months gluten free - My odd things that happened (and maybe not so odd but surprising to me) My diabetes has gotten so much better that I'm off medication completely and the flaking and peeling inside my ears has gone away...

yay! I'll have to see about the mosquito's.. hmmm that would be cool!!


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YoloGx Rookie

Yup. Mosquitos don't like me any more. I used to be their favorite treat!

My hair now shines and has body and even curls if its short enough and it also doesn't fall out all the time--whereas for most of my life my hair was thin, no body and lifeless. I thought it was normal to lose a cluster of hair strands each time I washed my hair or brushed it....

Yes fingernail ridges gone.

No more colds, flu, bronchitis!!

My teeth stopped getting caries, plus they actually hardened at long last. My gums now are healthy.

I no longer have irrational, unexplainable panic attacks. I am calm most of the time now.

My so called fibromyalgia went away--especially now that I also take various minerals (cal/mag/zinc) including silicon drops and trace minerals.

My heart no longer races--esp. in concert with taking co-enzyme B complex.

Harpgirl Explorer

My hair now shines and has body and even curls if its short enough and it also doesn't fall out all the time--whereas for most of my life my hair was thin, no body and lifeless. I thought it was normal to lose a cluster of hair strands each time I washed my hair or brushed it....

Oooh I hope I get this benefit! You could have been talking about my hair currently in your pre-gluten free description.

Cara in Boston Enthusiast

This is a really weird one - and I couldn't find that much information related to it . . .

For the past several years I've had to get new white t-shirts every couple of months because there would be yellow stains under the arms. Not slightly dingy laundry stains, but dark, yellow stains. Every shirt, within weeks. I know I never had this problem back when I had no other symptoms (before the birth of my second son) . . . I even have lots of well-worn, unstained t-shirts from college in a box in the attic to prove it. I thought my antiperspirant had changed, or my laundry soap, . . . I had no explanation and NO laundry secret (vinegar, baking soda, bleach, etc.) would fix it.

Now, about three months gluten-free, this problem is completely gone.

Interesting about the mosquitoes . . . this would be a HUGE benefit for my son - especially when we go on vacation to the lake. We always come home covered in bites.

Cara

SarahJimMarcy Apprentice

We are two months into being gluten free and I think my hair is getting thicker. I'll let my daughter know about the mosquito benefit - they used to love her. Thanks for starting this topic! There are big health benefits with being gluten free but I hadn't stopped to notice the small ones.

love2travel Mentor

I have been gluten-free for four months and am somehow more attractive to mosquitoes this year than ever. On the other hand, we have been inundated by the suckers more this year than ever before! Dumb things... :lol:

domesticactivist Collaborator

I'm REALLY hoping that happens to me! So far I'm pretty sure my mosquito reactions are much better - I don't have any yet and I have seen a couple out. The true test will come when they are out in full force again. I used to get such bad reactions. My legs are covered in scars from them. Once I counted 54 bites just on the front of my shin and I couldn't even get my pants on my legs were so swollen.

mommida Enthusiast

I dodged a lunch outing I didn't want to go to. :D

Harpgirl Explorer

I dodged a lunch outing I didn't want to go to. :D

:lol:

YoloGx Rookie

I have been gluten-free for four months and am somehow more attractive to mosquitoes this year than ever. On the other hand, we have been inundated by the suckers more this year than ever before! Dumb things... :lol:

Try taking vitamin B complex. And eat plenty of garlic in your food. It really helps!

Monklady123 Collaborator

I dodged a lunch outing I didn't want to go to. :D

Yep, this. ;)

I will look forward to testing the mosquito thing. That would be wonderful, because we have some nasty ones around here. :ph34r:

bigbird16 Apprentice

Man, I wish I had the benefit of not being attractive to mosquitoes anymore! I visited my Grandfather in Tennessee last summer and was eaten alive every time I went outside and nearly went insane with the itching. LOL

love2travel Mentor

Try taking vitamin B complex. And eat plenty of garlic in your food. It really helps!

I do take a Vitamin B complex as well as B12 sublingual and eat TONS of garlic - probably more garlic than anyone I know!! Maybe the mosquitoes (HUGE here in Canada) just like my adipose tissue! :lol:

IrishHeart Veteran

I do take a Vitamin B complex as well as B12 sublingual and eat TONS of garlic - probably more garlic than anyone I know!! Maybe the mosquitoes (HUGE here in Canada) just like my adipose tissue! :lol:

Me, too!!--and I still get chomped!!

These buggers in NY State are big, too :unsure: They sound like helicopters.... :unsure:

Hubby wears a goofy netting kind of hood draped over his head while he works outside...I just cannot stand things over my face, so...I suffer with it and swing my arms and swat swat swat... like an idiot... :lol: :lol:

AzizaRivers Apprentice

Another oddity is that my eyebrows used to stop about 2/3's of the way across and since being gluten-free for a few years they go all the way to where they should end. A little thing, maybe, but it makes a difference.

That exact eyebrow thing can be a symptom of low thyroid. I don't know if that was ever an official issue for you or anything...but you may have dodged that one by ditching gluten. :) A common problem for celiacs.

IrishHeart Veteran

That exact eyebrow thing can be a symptom of low thyroid. I don't know if that was ever an official issue for you or anything...but you may have dodged that one by ditching gluten. :) A common problem for celiacs.

YES!!!!I was wondering about that too, Aziza---but figured Jerseyangel probably had that covered. I, too, had eyebrow thinning for awhile, puffy face, hair loss, fatigue (all pre-DX for celiac) and the endo told me I was hypothyroid, put me on meds and made things worse. :blink: I told him I felt "racy", he ignored me so, I had the antibodies tested, none!!...Turns out, it was just the gluten messing with the TSH levels...not hypothyroid at all. No meds necessary.

I wonder how many people are on meds for no good reason? And how many celiacs are undiagnosed hypothroid? :blink: (damn gluten!! ) :lol:

But, I guess your post reminded me (thank you!) of MORE benefits of going gluten-free--no more "erratic thyroid SH levels", thicker eyebrows, no more puffy face, less fatigue...... :)

Now.... if my hair would thicken up... :unsure:

IrishHeart Veteran

I dodged a lunch outing I didn't want to go to. :D

B):lol: :lol: :lol: :lol:

love2travel Mentor

B):lol: :lol: :lol: :lol:

Me, too! Plus the long drive to see my in laws... :P:P:P This celiac thing can sure come in handy sometimes!

IrishHeart Veteran

Me, too! Plus the long drive to see my in laws... :P:P:P This celiac thing can sure come in handy sometimes!

I confess I have used the chronic pain and inability to sit for long periods (i.e.long car rides) excuse (which is valid, of course--it is a b--ch ;) more than the celiac as an "out", but either way...LOL LOL

When I am not so "ouchy" (pray to God!), then the food issue will be the "back-up" dodge .... :lol: :lol: :lol:

are we "bad"??? :lol: :lol: :lol:

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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