Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Looking For A Few gluten-free Alternatives

prairiemamma

Recommended Posts

prairiemamma Apprentice
prairiemamma
Posted

We have officially had our son completely gluten-free for a month now, and it is going well. However there are a few things I really truly do miss and can't find a gluten-free option for...

Condensed cream of chicken and cream of mush. soup, goldfish crackers, cheese and breadsticks (for school lunches), soup (soda) crackers.

Also those of you with children, can you recommend some 'kid approved' cereals. My poor boy is getting bored of rice crispies and he doesn't like chex (its a texture thing)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


shadowicewolf Proficient
shadowicewolf
Posted

progresso has a good gltuen free mushroom soup

Goldfish? eh...

cheese is naturally gluten free in most cases, kraft is a good brand

breadsticks? don't know

There are some gluten free cereals that are in shapes and whathave you.

GottaSki Mentor
GottaSki
Posted

Glad to hear the first month is going well.

Pacific Naturals Cream Soups - we use the mushroom and celery - sure cream of chicken would be good too.

Chex: Regular, Cinnamon and Chocolate

EnvironKidz: Panda Puffs (peanut butter balls) and Koala Crunch (cocoa rice crispies)

Pebbles: Cocoa and Fruity

Glutino makes good crackers and pretzels - not sure about soda cracker or gold fish replacement, but do remember someone asking for gold fish replacement recently -- try using the search window in the top right of your screen.

oops...just saw he doesn't like chex...also just to be sure...he is eating gluten-free rice crispies, right? The regular have barley malt in them.

prairiemamma Apprentice
prairiemamma
Posted
  • Author

Yes, they are for sure the gluten-free rice crispies. and I forgot to mention we are in Canada. We don't have pebbles up here :( I will have to look for progresso and pacific naturals. I've never seen pacific naturals around here but maybe I can find it online. As for cheese and breadsticks....like cheese n crackers.

How about mac and cheese. What's your go to brand for mac in cheese. I've seen so many different brands online its overwhelming to know what ones are good. I'd love to make my poor guy some kd. Ivebeen making so much rice and potatoes as sides this month cause I know it's safe

Gemini Experienced
Gemini
Posted

We have officially had our son completely gluten-free for a month now, and it is going well. However there are a few things I really truly do miss and can't find a gluten-free option for...

Condensed cream of chicken and cream of mush. soup, goldfish crackers, cheese and breadsticks (for school lunches), soup (soda) crackers.

Also those of you with children, can you recommend some 'kid approved' cereals. My poor boy is getting bored of rice crispies and he doesn't like chex (its a texture thing)

Have a look at these.....Open Original Shared Link

I've seen these in the stores but haven't tried them. The write up was a good one and Schar products are generally very good.

GottaSki Mentor
GottaSki
Posted
I've never seen pacific naturals around here but maybe I can find it online.

Try Gluten Free Cafe too. We've used their Cream of soups as well...again not sure in Canada. There are quite a few Canadian members so perhaps more will chime in tomorrow.

ravenwoodglass Mentor
ravenwoodglass
Posted

Don't know if you can get it in Canada but Velveeta (not sure of the spelling since I use the Wegmans form of it) makes a good cheese for mac and cheese. I just use gluten-free pasta and then cut up the cheese food into small chunks and add a little milk and stir on low heat until the chunks are melted.

If he like hot cereal Cream of Buckwheat is a good sub for Cream of Wheat.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


1desperateladysaved Proficient
1desperateladysaved
Posted

I use a recipe for white sauce instead of Cream of mushroom soup. I use substitute dairy, oil, and guar gum to thicken. I add salt and a pinch of nutmeg for flavor.

cahill Collaborator
cahill
Posted

We have officially had our son completely gluten-free for a month now, and it is going well. However there are a few things I really truly do miss and can't find a gluten-free option for...

Condensed cream of chicken and cream of mush. soup, goldfish crackers, cheese and breadsticks (for school lunches), soup (soda) crackers.

Also those of you with children, can you recommend some 'kid approved' cereals. My poor boy is getting bored of rice crispies and he doesn't like chex (its a texture thing)

you could use Udi's (gluten free )pizza crust and cut in to bread sticks.

crackers ,I use Hot Kid rice crackers ( the only ones I have tried I do not react to ,, I am super sensitive )

I also make a white sauce to use instead of condensed soups . I have reinterduced dairy so I use rice flour, milk,butter and a bit of onion and mushrooms in my white sauce .

Instead of cold cereals how about pancakes? I used gluten free bisquik to make pancakes ( and bicusts) and I though they were very good. They can be made in a large batch , placed in the freezer in individual plastic , pulled out and reheated at will . I no longer use the bisquick because I am now soy free .

** sorry for the spelling errors , For some reason my spell check is not working **

kareng Grand Master
kareng
Posted

We love Chebe breadsticks! I have heard that some people roll them out thin and cut into crackers (put a piece of plastic wrap on the top and bottom when rolling gluten-free dough as it is usually very sticky). We make them with Asiago cheese in them -have done Parm & heard that a dry cheddar is good, too. I cook them part way, then take them out and brush with olive oil &sprinkle garlic powder and garlic salt on them & finish cooking. I have made them without cheese as a pizza crust and they were fine.

All cheese should be fine - still read the label.

Use the google funtion, we have had many thoughts on foods for kids and kids lunches. Including one for a PB &J muffin instead of a sandwich. I think she told me she used Pamela's for the muffin mix at the time.

mamaw Community Regular
mamaw
Posted

gluten-free goldfish crackers........ Qwackers, Three bakers, Nicole Hunn has a receipe if you like to bake. There even is a small mini cookie fish cutter...

Full flavored Foods makes wonderful sauces, gravies so you can make your own Mac& Cheese.. Cheese whiz is also gluten-free..I use several cheeses when making mac & cheese..

Store bought I think Amy's is good. You can buy it frozen or in a box called Creamy mac & cheese...

Tinkyada noodles seem to be an easy find.. Our favorite is Bi_Aglut, other good ones are LeVenizane, Some like Sam Mills because it is cheap in price.. Many more..

Cereals:::; Bob's red mill has a hot cereal. Cream Of Rice or cream of buckwheat,,,,Kind has several varieties of yummy granola, Udi's too & again many more....Nature Path has corn flakes & others varieties....

Gluten free Freeda has instant oatmeal in packets several flavors..

Joan's gluten free greatbakes makes english muffins that are oh so good for breakfast sandwiches...

You can also make breakfast muffins Ie: scrambled eggs, sausage,or crumbled bacon, cheese, veggies & spices -bake in oven freeze & reheat for a quick breakfast...

Pamels'a baking mix to make many things but pancakes, or waffles..

Snacks Glutino pretzels, doritos ( check label for gluten-free)

popcorn, corn chips,El's makes a party mix in 4 or5 flavors....

Health Valley, progresso, pacific all make broths & soups gluten-free (check Label)

Breadsticks are so easy to make... Carriefaith has a recipe in the recipe section, I've used it for years....

JD'"S Best sells garlic breadsticks...

Since you are in Canada you will probably need to do mailorder....Kinnickinnick is a Canadian gluten-free bakery ...

There are several big site to get good mailorder prices.....I don't think we are permitted to posts the names on here.. one is think of a Big River, begins with "A"....com

Hth

mamaw

prairiemamma Apprentice
prairiemamma
Posted
  • Author

Since you are in Canada you will probably need to do mailorder....Kinnickinnick is a Canadian gluten-free bakery ...

There are several big site to get good mailorder prices.....I don't think we are permitted to posts the names on here.. one is think of a Big River, begins with "A"....com

Hth

mamaw

From what I understand, 'big river' dot com doesn't ship to Canada. And 'big river' dot ca doesn't sell food items. I did find 'well' dot ca which is a canadian based online health and wellness site. I did find a few things there (a little pricey) and am going to Google pacific and see what pops up for availability in Canada.

Thank you everyone for all your help. This has been quite the experience. To be honest, this has been tougher to get a good grip on than my son's Autism.

AandGsmomma Apprentice
AandGsmomma
Posted

I dont know if they have it in Canada, but Amy's mac&cheese is pretty good. Its pricey though. Im nee to a lot of this so I dont have many other suggestions.

beachbirdie Contributor
beachbirdie
Posted

I don't know if it is available in Canada, but as other said, Amy's gluten free mac and cheese is REALLY good. Make sure you don't get the one with soy cheese though...gross!

If you are looking for boxed mac and cheese, Annie's makes a good gluten free one.

Are you looking for cream soups for cooking, or eating? I don't use canned soups any more, I just make a white sauce with either mushrooms or chicken broth. Before I went grain free I used rice flour for thickener, and it worked just like wheat flour.

Snyder's makes a great gluten-free pretzel, and Glutino pretzels are good too.

Wellaby makes a decent cheese cracker, so does Schar.

Kelleybean Enthusiast
Kelleybean
Posted

Hi -

We do Amy's frozen mac and cheese a lot - I probably give my son that way more than I should! For crackers, I sometimes make my own using the recipes from Elana's Pantry. They aren't like soda crackers, but my son really likes the nut thins crackers from Blue Diamond. Makes a good "base" for dips and such. I second the Envirokids recommendation, especially the Gorilla Munch and frosted flakes kinds. My 4 year old adores them.

mamaw Community Regular
mamaw
Posted

Big River-"A.com" does have tons of gluten-free food items. I didn't know for sure if they ship to Canada... sometimes going directly to the supplier/baker they send & ship... What part of Canada do you live?Maybe we can help find a store close to you .....can you cross the border into US anywhere? I travel at least 1 1/2 hours to find the gluten-free goodies I want. I stock up about three times a year........

prairiemamma Apprentice
prairiemamma
Posted
  • Author

My hubby and I were actually just talking about taking a little trip across the border soon. We can be in Minot ND in about 3.5hrs. (We are from Saskatchewan) I can get some bare essentials about 45min away. I googled pacific naturals. Yes they will ship up here right from their warehouse but shipping charges would be insane! I'm sure there has to be another option.

My oldest son wanted me to make hashbrown bake for supper tonight. Poor dude was so bummed.

kareng Grand Master
kareng
Posted

My hubby and I were actually just talking about taking a little trip across the border soon. We can be in Minot ND in about 3.5hrs. (We are from Saskatchewan) I can get some bare essentials about 45min away. I googled pacific naturals. Yes they will ship up here right from their warehouse but shipping charges would be insane! I'm sure there has to be another option.

My oldest son wanted me to make hashbrown bake for supper tonight. Poor dude was so bummed.

Why can't you make the hashbrown bake? Most meals can be made gluten-free without a big deal. Put your recipe up and maybe we can help you.

prairiemamma Apprentice
prairiemamma
Posted
  • Author

The sauce is made with sour cream (gluten-free yes), cheese. (yes) spices(all gluten-free) but 1 can cream of chicken and 1 can cream of mushroom soup. Without gluten-free condensed soups....

GottaSki Mentor
GottaSki
Posted

The sauce is made with sour cream (gluten-free yes), cheese. (yes) spices(all gluten-free) but 1 can cream of chicken and 1 can cream of mushroom soup. Without gluten-free condensed soups....

Great...you'll be able to replicate it...has anyone from Canada given you a cream of soup suggestion? If not, maybe try starting another thread. "Need Cream of Soups Available in Canada"

Karen's idea is a good one...when you can't replicate a favorite recipe - post it here - we can help :)

kareng Grand Master
kareng
Posted

The sauce is made with sour cream (gluten-free yes), cheese. (yes) spices(all gluten-free) but 1 can cream of chicken and 1 can cream of mushroom soup. Without gluten-free condensed soups....

I make that recipe, too. I make it with cream of chicken & celery. There have been some recipes for cream of soups. You could maybe make a big batch and freeze it in the size you need for a recipe. I bet you could just use cream of chicken if you didn't want to make both. Use the google function in the top right corner

Here's the link I was hoping you would be able to find:.

Open Original Shared Link

CarolinaKip Community Regular
CarolinaKip
Posted

I recommend a product called "Cheese Ups" By Wellaby's!!! I can find them in a store near me, however, they also sale online. It has a wonderful cheese cracker taste just like Goldfish. It is a lighter cracker and not as dense as a goldfish, but I love them. They are a triangle shape and puffed.

GFinDC Veteran
GFinDC
Posted

Before going gluten-free I used to make egg puffs with eggs and regular Bisquick. You mix 4 eggs and some milk with some Bisquick. Not much, it should still be thin and yellowy, not thick and doughy. Then add various stuff like meats, veggies, shrooms, cheese etc. Fry with a lid on the pan on low heat until it puffs up good and thick. The lid acts like an oven door so no frequent peeking. Another reason for the low heat too. Anyway these things can puff up to an inch and a half easy. You can try flipping them but it is tricky. Makes a nice breakfast item. I haven't tried this with gluten-free flours tho.

shadowicewolf Proficient
shadowicewolf
Posted

I don't buy boxed mac and cheese i make my own.

8-10 slices of american (kraft) cheese

2 cups of milk

a small tab of butter (original recipie called for waaaay to much imo)

a little olive oil to coat the pan

some cornstarch and water (1.5 tablespoons if i remember right, can be adjusted if needed)

salt and pepper to taste.

Melt butter in pan and add milk, reduce. Add the cornstarch and then the cheese, stir till thickened. Serve over pasta (i use ancient harvest quinoa).

Easy peasy.

  • 3 weeks later...
M-Rods Newbie
M-Rods
Posted

For snacks I really enjoy Glutino pretzels and pretzel sticks, Most Zehr's/Metro/Canadian superstores carry them.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,559
    • Most Online (within 30 mins)
      7,748
    Valerie Ensor
    Newest Member
    Valerie Ensor
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      gluten-free Oatmeal

      By Scott Adams · Posted

      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Well said, @Mari!
    • knitty kitty
      Shingles - Could It Be Related to Gluten/ Celiac

      By knitty kitty · Posted

      Hi, @Ginger38, I've had shingles in the past.  I understand how miserable you're feeling.   Not only do i have the chickenpox virus lurking about, I also have the cold sore virus that occasionally flares with a huge cold sore on my lip when stressed or exposed to gluten.  The virus lives dormant in the nerves on the left side of my face.  It causes Bell's Palsy (resulting in drooling).  The cold sore virus is also in my eye.  My eye swells up and my vision is diminished permanently whenever I have a flare, so it's of the utmost importance to keep flares away and treat them immediately if they do happen so I don't lose any more vision.   I take the amino acid supplement L-Lysine.  Lysine messes with the replication of viruses, which helps the body fight them off.   I haven't had an outbreak for several years until this year when exceptionally stressed and contaminated, it flared up again. Lysine has been shown to be beneficial in suppression of viruses like the cold sore virus (a herpetic virus), the chickenpox virus (also a herpetic virus), as well as the HIV virus, and even the Covid virus.   I also take additional Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) because Thiamine has antiviral properties as well.   For pain, a combination of Thiamine (like TTFD or Benfotiamine or Thiamine Hydrochloride), with B12 Cobalamine, and Pyridoxine B6 have been shown to have analgesic properties which relieve pain and neuropathy.    The combination of Thiamine B1, Pyridoxine B6 and Cobalamine B12 really does work to relieve pain.  I take it for back pain from crushed vertebrae in my back.  This combination also works on other pain and neuropathy.   I usually buy a supplement that combines all three and also Riboflavin B2 called EXPLUS online.  However, it's made in Japan and the price with the tariffs added makes it really expensive now.  But the combination of Thiamine B1, Pyridoxine B6 and B12 Cobalamine (and Riboflavin B2) still work even if taken separately.   I can't take Tylenol or ibuprofen because of stomach upsets.  But I can take the vitamin combination without side effects.  However, you can take the three vitamins at the same time as other pain relievers for added benefit.  The vitamins help other pain relievers work better. I hope you will try it.  Hopeful you'll feel better quickly. Interesting Reading: Thiamine, cobalamin, locally injected alone or combination for herpetic itching: a single-center randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/23887347/ Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ Analgesic and analgesia-potentiating action of B vitamins https://pubmed.ncbi.nlm.nih.gov/12799982/ A Narrative Review of Alternative Symptomatic Treatments for Herpes Simplex Virus https://pmc.ncbi.nlm.nih.gov/articles/PMC10301284/
    • Mari
      My only proof

      By Mari · Posted

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.