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Ennis-TX

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Ennis-TX

  1. Ennis-TX
    Convection like with a fan....if they used malt type I would be concerned. Can it do a self-clean of over 500F? And how extensively did they clean it with it?
  2. Ennis-TX
    Reactions always change, sometimes revert, type of exposure (bit of flour, inhaled, cc, straight gluten, etc), and even the strain (wheat, barley, rye) of the source seems to cause changes in many.
  3. Ennis-TX
    For the fog and memory, it can be many things, the brain requires certain ratios and amounts of fat to function, it also requires b-vitamins the full spectrum among other amino acids, minerals and vitamins, nerve functions require magnesium, potassium and other things to fire right. Celiac can hamper the ability to break down and absorb nutrients, digestive...
  4. Ennis-TX
    You can use Knoxx Gelatin and Juice or flavor extracts. I do it with extracts and knoxx or use simply delish sugar-free sometimes, it contains a seaweed-derived thickener that bothers some people though. I have read many celiacs eat jello fine, but there was an issue last year with them changing the ingredients on one of their puddings to contain gluten...
  5. Ennis-TX
    This disease is like a chameleon always changing, in regards to the above issues, I have my list of NO foods I can not eat anymore, I became allergic to Corn and whey, and ended up with various intolerances/sensitivities from peanuts, lactose, soy, etc. I also got other AI issues like Ulcerative Colitis, which flares to gluten, spices, and sugars/carbs. I...
  6. Ennis-TX
    The ASD, Bipolar, celiac, etc are all genetic. But damaged intestines can cause deficiencies that make mental issues worse. The genes also cause certain detox issues, so we are more prone to cumulative exposures to neurotoxins and metals. Anyway, that is a debate to stay away from nowadays. Erythritol is easier on the gut and has mostly no laxative effect...
  7. Ennis-TX
    Well we share many issues.....I am an Aspie (Asperger's form of Autism), Glucose issues myself, bipolar, I also got the ADHD label as a kid. The bipolar is nowhere near as bad, the manic episodes and freaking out are minimal concerns now, the Autism stuff...you just learn to cope over years of trial and error but again many of the quirks I had gone away on...
  8. Ennis-TX
    The newbie 101 section covers a lot about the cleanout, what to replace, what you need to throw away, etc. https://www.celiac.com/forums/topic/91878-newbie-info-101/ For now, there are some measures you can take in to simplify making quick gluten-free meals. See about getting Nordicware microwave cookware, they have omelet makers, rice cookers, grill...
  9. Ennis-TX
    There is a few weeks period for most people to get over the "keto flu" and transition. Bit hard getting enough fats in, I started tons of nut kinds of butter and cooking with coconut oil alot. Ketogenic Girl has some good advice on diet, and Ketosummit has tones of recipes. The tricky thing about enzymes is you have to take them to your diet ratio, as...
  10. Ennis-TX
    I follow a Paleo diet with Keto Macros, works great for energy fitbit clocks me 20miles average a day. I also have issues with animal fats and meats. I had to avoid all but eggs for years then I started taking Pancrease and digestive enzymes to break them down and can enjoy a few oz in the morning now. I make most of my bread, cookies, etc all low carb...
  11. Ennis-TX
    No worries might see if you get some relief from hemp/cbd also. It is cheaper (I pay $15 a lb averager) for whole full fats seeds and either snack on them or mill them into a paste. I find it goes well in some baked goods or just have a tbsp of it with each meal. I personally found if I quit after 5 days the depression and anxiety make me start contemplating...
  12. Ennis-TX
    I do not know where this falls in, but we have had issues with members getting sick from kissing, and I recall someone mentioning a shared drink straw in a gluten-free drink while their partner was eating a gluten meal. Going by those two I would say just keep your own. >.> better yet just make a Gluten Free edibles. Try taking the weed and using...
  13. Ennis-TX

    Grocery Shopping

    Ennis-TX commented on MarD123's blog entry in Celiac Teen

    Blogging here is a great way to just let it all out among others who deal with similar issues. I spent a few months doing what your doing then I started making my own, sorta evolved into a gluten free bakery where I sell at farmers markets. Nowadays everything I do is Paleo and Keto, that being gluten free, grain free, dairy free, soy free, and free of starches...
  14. Ennis-TX
    I would say do the challenge if you can, some find it easier to have a slice or two of bread of a tsp or two vital wheat gluten before bed and sleeping it off. But many I have seen took advantage and used to challenge as a gluten bucket list to eat stuff that they could not eat on a gluten free diet IE gooy cinnamon rolls, sourdough bread, deep dish Chicago...
  15. Ennis-TX
    This varies from person to person, common ones needed are magnesium, vitamin D, Full Spectrum B-vitamins, Iron, and in some cases others like vitamin C, K, Zinc, Calcium etc. Dosing also varies from person to person, and some people need certain sources and forms due to other complication such as sensitivities or gene issues with pathways. It will mostly...
  16. Ennis-TX
    The exact cause is undetermined but it only partially works. Amusingly it was a chiropractor a few years ago that pointed it out after I was already finding enzymes helped me to eat. He did test on my spine with a machine checking nerve signals, there were several low ones but the worst was around my T7 (https://binged.it/2w5rmez) that only had 15% of the...
  17. Ennis-TX
    Bit of thought on the malabsorption, it could have to do with the failure to break down and absorb the nutrients in food also. I have some issues linked to my pancreas not working right and have to take large amounts of digestive enzymes in ratio to my diet macros (fats, protein, carbs). Another thought is weak stomach acid not breaking down the foods completely...
  18. Ennis-TX
    To be honest I am down to taking the Nexium every other day only once and the smallest dose. Was on the highest dose twice a day last year. It is slow, but I have other issues.....I do not take them for just GERD. My big things with digestion and that stuff in my throat/vomiting was to prevent gastroparesis and encourage stomach dumping by avoiding certain...
  19. Ennis-TX
    Another correlation is celiacs have issues absorbing magnesium which directly correlates with calcium loss from bones and demineralization. Along with the inability to utilize calcium. We also are prone to dental issues and bone breaks. I have snapped a tooth in half before. http://www.magnesiumoil.com/magnesium-health/calcium-osteoporosis
  20. Ennis-TX
    Those little chances with eating out are like playing russian roulette. Celiac symptoms change over time with many so you probably did not notice it before if it had happened. A single exposure can leave raised antibodies and various symptoms that can last over 6 weeks for some. Stop eating out, and if you have to go meet others at a restaurant bring your...
  21. Ennis-TX
    Will add into the list next quarter, personally, I have to use Califlour foods plant-based crust, much lower carb. They have a plain, Italian, and a really spicy jalapeno one. I sometimes like them soft, but other times extra bake them so they are like a thin crust pizza hut crsipy. I like to top with miyoko vegan mozz tiny bit of sauce and whatever toppings...
  22. Ennis-TX
    Hemp is often CCed, since its huge surge in popularity it is often grown in rotation with wheat. Other times the farmers grow both and use the same equipment in the harvesting and transporting of crop. Nima testing several companies I found many to come back positive. I found the only hemp I can get that has not bothered me was MyGerbs Whole Hemp seeds...
  23. Ennis-TX
    Gluten is a protein, like blood, it is not destroyed with bleach or sanitizer. Think of cleaning something so a CSI tech cannot find the blood. Gluten can get stuck in scratches, big culprits are cutting boards, scratched pots/pans, wooden cookware, colanders, strainers, and some times porous worn tubberware. Sponges, and wash towels...essentially just...
  24. Ennis-TX
    I do not have Crohns but I have Celiac and Ulcerative Colitis, Thing is issues like Crohns and UC normally have different trigger foods for different people. I did a elimination diet only eating 3-5 whole unprocessed foods for a week rotating a new on one day then out etc. You keep a diary and find what foods make you feel worse and build your diet. I found...
  25. Ennis-TX
    Lemon Squares and Bars invented several recipes and these 2 took the top Being mothers day I was trying to recreate lemon squares that are safe for us. 2nd Place Lemon Bars, These use an almond meal base I use for a pie crust infused with lemon, then topped with a custard inspired lemon topping that is cooked into it. 1st place used a coconut flour...
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