Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Why Do Potato Chips Have A Bad Reputation?

powerofpositivethinking

Recommended Posts

powerofpositivethinking Community Regular
powerofpositivethinking
Posted

so this might see like a strange post, but after giving it some thought, besides portion control, why do potato chips have such a bad reputation?  yes, I know they are nowhere near the nutritional density of spinach or kale, but if they are whole, sliced potatoes with non-hydrogenated oil, cooked to crispy perfection, what's so bad about them?  

 

Although I've been using olive/avocado/coconut oil i.e. healthy fats, i've been trying to get more fat in general into my diet, and although I've never been a huge potato chip fan...chocolate is more my thing  :)...chips give me more fat and calories in my diet, and they don't hurt my stomach like nuts have in the past.

 

sweet potato chips are even better with that added potassium!  anyone want to help me not feel so bad about my new diet addition  :)

 

 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

I love potato chips but....they are full of fat, sodium and no real nutritional value.

But, if you need the calories, then enjoy some. My mom's dietician said to give her chips for an empty calorie snack but she can't have the salt.

bartfull Rising Star
bartfull
Posted

I've always wondered about that too. Maybe it's because they are sliced so thinly that frying takes all the nutrition out of them?

 

I used to astound my friends with the wish that they could vitamin fortify them just like they do with breakfast cereals. I ALWAYS ate potato chips for breakfast back in the old days. Come to think of it, now that I have white potatoes back, I can eat potato chips again! I think I'll just reserve them for a snack this time though. :lol:

Adalaide Mentor
Adalaide
Posted

I have no idea what is wrong with potato chips. Of course, after my parents divorced and I left the family farm I finished growing up in the town that produces Wise potato chips which are still far and away my absolute favorite. Sadly they are only available regionally as a general rule. (I once found an entire pallet of them at a Wal-Mart in Utah. I am embarrassed at how many bags I bought and ate.) Whatever, its potatoes... I don't get the urge to have chips often but when I do I never deny myself.

bartfull Rising Star
bartfull
Posted

Mmmm...Wize Potato Chips. I remember them well. They were the saltiest chips on the market and SOOOOO good!

Adalaide Mentor
Adalaide
Posted

They were the only brand I could ever stand to eat plain, unflavored chips without dip. Now I need to call my mom and make her mail me a bag. Or 2. Or... more. :ph34r:

powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

I grew up pretty close to Utz, so those are my preferred brand, especially the rippled ones  :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Adalaide Mentor
Adalaide
Posted

I grew up pretty close to Utz, so those are my preferred brand, especially the rippled ones  :)

 

Also awesome chips. All the best ones come from PA.

Nikki2777 Rising Star
Nikki2777
Posted

The only upside of Celiac Disease for me:  When I wasn't gluten-free I only allowed myself potato chips once or twice/year.  Now that I have Celiac Disease, sometimes potato chips are the only thing I can find to eat when I'm out and about.  So, I let myself indulge, guilt free!

GottaSki Mentor
GottaSki
Posted

Potato Chips are awesome!

 

Until I get Potato and Sunflower Oil back...I make sweet potato chips and fries regularly...

 

Salty chips are my absolute favorite late night snack -- ya, I know tis not good for me...but heck neither is the ice cream my hubs craves late at night!

tarnalberry Community Regular
tarnalberry
Posted

Eh... low nutrient density, high fat (and it's hard to fry in the healthiest fats and keep them healthy), high calorie.  They're not awful, they're not great.  I see no reason not to have them occasionally, but not eat a (regular size) bag a day either.  Moderation in everything, right?

GottaSki Mentor
GottaSki
Posted

I think I must have missed something...I would never suggest eating a whole bag of processed chips every day.

Juliebove Rising Star
Juliebove
Posted

I think it's the high salt and fat content that makes them bad.  You can get some made with olive oil.  I found them to be rather tough and thick and didn't like them so well.  Of course you can buy baked chips but I don't think those are gluten-free.  And if you like thick ones, you can make your own in the oven.  Those were popular here in the 70's to early 80's.  A restaurant in Seattle served them and called them Buffalo chips. 

 

You start with a big baking potato.  Wash it well and peel it if you want.  Then slice it lengthwise.  When I did this, I used a knife.  Was a little clunky and the thickness was not even but it still worked.  You do not want paper thin for this.  Not sure if a mandoline would work or not.  Have only tried to use one once and it didn't go well. 

 

You can bake these as is if you want a fat free treat.  If so, then lightly salt them and add any other seasonings that you want.  But bake them on a cookie sheet with the non-stick foil on it, unless you have a non-stick pan.  If you want something heartier, then brush them with olive oil or the oil of your choice.  Sorry I can't remember the bake time or oven setting for these.  I'm not a big potato chip lover so only made them once.  But you do have to flip them over partway through baking and watch them closely so that they don't burn.  If doing them with oil, then salt them when they come out of the oven but you can add other seasonings when you bake them.

GlutenStinks15 Explorer
GlutenStinks15
Posted

One of my happiest moments after beingi diagnosed with Celiac was finding out that I could still have my Cape Cod 40% less fat kettle cooked potato chips. Love those things. I buy the small bags so I don't overindulge, but like someone above me said -- chips are often the only thing you can find when you're out that is gluten free.

 

I used to love pretzels too, and am okay with the Glutino pretzels. They satisfy my urge for them well enough.

Sorry, getting off topic.

 

Yes, love my potato chips.

jerseyangel Proficient
jerseyangel
Posted

I love potato chips! Lay's Lightly Salted are my chip of choice :)

tarnalberry Community Regular
tarnalberry
Posted

I think I must have missed something...I would never suggest eating a whole bag of processed chips every day.

 

I didn't mean to suggest you had.  I meant to describe two ends of a spectrum.

bartfull Rising Star
bartfull
Posted

I USED to eat a whole bag every day. That's what I mean when I say I used to eat junk. Cheeseburgers and fires from a local restaurant for lunch, just about every day. To vary that, sometimes I'd get "broasted" chicken (read: pressure fried) and jo-jo's. That was after my breakfast of potato chips. Then for supper I'd throw a frozen pizza in the oven followed by ice cream for dessert. Then I'd finish off the bag of chips I started at breakfastime.

 

Oh yeah, I forgot about the english muffins LOADED with margerine. I used to eat a lot of those too. Sometimes two of those would be supper.

 

I used to think, "Hey, if all this stuff was really that bad for me I'd be dead by now. Besides, if it was THAT bad, they wouldn't be allowed to sell it."

 

What a fool I was!

GottaSki Mentor
GottaSki
Posted

I didn't mean to suggest you had.  I meant to describe two ends of a spectrum.

 

Oh good...sometimes these threads are hard to follow when I don't read the whole thing ;)

mamaw Community Regular
mamaw
Posted

here  is  a  healthy  recipe for  chips 

 

Open Original Shared Link

powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

thanks for the recipe!  chips don't hurt my stomach, and they don't cause a back-up  ;)  the only problem I've been noticing is they irritate my mouth.  It's almost a burning sensation on the roof of my mouth and tongue.  at first I thought it was the salt, but a single serving of the chips I like only has 95 mg of salt so that isn't it, but they do use cottonseed oil.  when I eat Popchips, especially the original flavor, I get that same burning but in those safflower and a canola oil combo is used.  I'm thinking these are not the oils for me  :(  Especially since I've been reading that canola and cottonseed oils are GMOs  :o  I don't think food should irritate my mouth unless it is spicy, but sadly, these chips are not.

 

I think I'll be making my own with olive oil instead  :)

 

 

here  is  a  healthy  recipe for  chips 

 

Open Original Shared Link

CommonTater Contributor
CommonTater
Posted

The only upside of Celiac Disease for me:  When I wasn't gluten-free I only allowed myself potato chips once or twice/year.  Now that I have Celiac Disease, sometimes potato chips are the only thing I can find to eat when I'm out and about.  So, I let myself indulge, guilt free!

Same here.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      22

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      That is the goal, after all.
    2. Wheatwacked
      - Wheatwacked replied to Heatherisle's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      34

      Blood results

      Celiac Disease causes more vitamin D deficiency than the general population because of limited UV sunlight in the winter and the little available from food is not absorbed well in the damaged small intestine. Taking 10,000 IU a day (250 mcg) a day broke my depression. Taking it for eleven years. Doctor recently said to not stop. My 25(OH)D is around 2...
    3. Known1
      - Known1 replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      Thank you for sharing your thoughts. I respectfully disagree. You cherry picked a small section from the page. I will do the same below: The agency is seeking information on adverse reactions due to “ingredients of interest” (i.e., non-wheat gluten containing grains (GCGs) which are rye and barley, and oats due to cross-contact with GCGs) and on ...
    4. Wheatwacked
      - Wheatwacked replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      31

      results from 13 day gluten challenge - does this mean I can't have celiac?

      Here is a link to the spreadsheet I kept to track my nutrition intakes. Maybe it will give you ideas. It is not https so browsers may flag a security warning. There is nothing to send or receive. http://doodlesnotes.net/index3.html I tracked everything I ate, used the National Nutrition Database https://www.foodrisk.org/resources/display/...
    5. Wheatwacked
      - Wheatwacked replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      31

      results from 13 day gluten challenge - does this mean I can't have celiac?

      Hello @catnapt, That's so true. Every person with Celiac Disease has different symptoms. There are over 200 that it mimics. Too many still believe that it is only a childhood disease you outgrow. Or it's psychosomatic or simply a fad. Idiots. It's easy to get angry at all of them. You just have to pick at the answers until you find...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,414
    • Most Online (within 30 mins)
      7,748
    EBeloved
    Newest Member
    EBeloved
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Wheatwacked
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Wheatwacked · Posted

      That is the goal, after all.  
    • Wheatwacked
      Blood results

      By Wheatwacked · Posted

      Celiac Disease causes more vitamin D deficiency than the general population because of limited UV sunlight in the winter and the little available from food is not absorbed well in the damaged small intestine.  Taking 10,000 IU a day (250 mcg) a day broke my depression. Taking it for eleven years.  Doctor recently said to not stop.  My 25(OH)D is around 200 nmol/L (80 ng/ml) but it took about six years to get there.  Increasing vitamin D also increases absorption of Calcium. A good start is 100-gram (3.5-ounce) serving of salmon,  vitamin D from 7.5 to 25 mcg (300 to 1,000 IU) but it is going to take additional vitamin D supplement to be effective.  More importantly salmon has an omega-6 to omega-3 ratio 1:10 anti-inflammatory compared to the 15:1 infammatory ratio of the typical Western diet. Vitamin D and Depression: Where is all the Sunshine?
    • Known1
      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      By Known1 · Posted

      Thank you for sharing your thoughts.  I respectfully disagree.  You cherry picked a small section from the page.  I will do the same below: The agency is seeking information on adverse reactions due to “ingredients of interest” (i.e., non-wheat gluten containing grains (GCGs) which are rye and barley, and oats due to cross-contact with GCGs) and on labeling issues or concerns with identifying these “ingredients of interest” on packaged food products in the U.S. “People with celiac disease or gluten sensitives have had to tiptoe around food, and are often forced to guess about their food options,” said FDA Commissioner Marty Makary, M.D., M.P.H. “We encourage all stakeholders to share their experiences and data to help us develop policies that will better protect Americans and support healthy food choices.” --- end quote Anyone with celiac disease is clearly a stakeholder.  The FDA is encouraging us to share our experiences along with any data to help develop future "policies that will better protect Americans and support healthy food choices".  I see this as our chance to speak up or forever hold our peace.  Like those that do not participate in elections, they are not allowed to complain.  The way I see it, if we do not participate in this request for public comment/feedback, then we should also not complain when we get ill from something labeled gluten-free. Have a blessed day ahead, Known1
    • Wheatwacked
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By Wheatwacked · Posted

      Here is a link to the spreadsheet I kept to track my nutrition intakes.  Maybe it will give you ideas. It is not https so browsers may flag a security warning. There is nothing to send or receive. http://doodlesnotes.net/index3.html I tracked everything I ate, used the National Nutrition Database https://www.foodrisk.org/resources/display/41 to add up my daily intake and supplemented appropriately.  It tracks about 30 nutrients at once.
    • Wheatwacked
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By Wheatwacked · Posted

      Hello @catnapt, That's so true.  Every person with Celiac Disease has different symptoms.  There are over 200 that it mimics.  Too many still believe that it is only a childhood disease you outgrow.  Or it's psychosomatic or simply a fad.  Idiots.  It's easy to get angry at all of them.   You just have to pick at the answers until you find the ones that work for you.  I too suffer from not being able to take the drugs that work for "everyone else".  SSRIs make me twitch ane feel like toothpicks are holding my eye open, ARBs cripple me.  Statins cause me intestinal Psuedo Obstruction.  Espresso puts me to sleep.  I counted 19 different symptoms that improved from GFD and dealing with my nutritional defecits.  I couldn't breath through my mouth until I started GFD at 64 years old.   My son was born with celiac disease, biopsy diagnosed at weaning.   So why are we the one-percenters.  Why, after being silent for so long, does it suddenly flare? There is the possibility that you have both Celiac Disease and Non Celiac Gluten Sensitivity.  NCGS was not established as a diagnosis until 1980.  NCGS is diagnost by first elimating Celiac Disease as the cause, and showing improvement on GFD.  Nothing says you can't have symptoms from both.  Wheatbelly: Total Nutrition by Dr. Davis was helpful to me. We come to the forum to share what we've learned in dealing with our own symptoms.  Maybe this will help someone. Speaking of which if you don't mind; what is your 25(OH)D vitamin D blood level?  You mentioned a mysterious Calcium issue. Vitamin D, Calcium and Iodine are closely interactive. It is not uncommon for postmenopausal women to have insufficient intake of Iodine.   (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals You are a one-percenter.  You may need higher intake of some essential nutrient supplements to speed up repairing the damages.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.