Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

P F Chang's Lettuce Wrap


sixtytwo

Recommended Posts

sixtytwo Apprentice

I just love the gluten-free lettuce wrap at P F Chang's. This is how I made it at home....it isn't quite the same, but pretty darn close. Took some chicken breast and chopped it up small and sauteed it in some oil and put some McCormick's ginger and gluten-free soy sauce on it and cooked it until the flavors were mixed in. Put some gluten-free chinese noodles in your leaf of lettuce and some of the chicken. It was a nice lunch or would make an interesting appetizer for an oriental party.

Barbara


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ArtGirl Enthusiast

Sounds good. Is the chicken precooked?

TrillumHunter Enthusiast

Here's a little tip to get the texture of these types dishes. Before you cut up up the chicken breasts take the back of your knife and chop over the breast. You aren't cutting through it but tenderizing it. Give it a good going over-it should look a little mangled! :lol: Then cut it up into small dice.

mrg8610 Rookie

The Top Secret Recipes 2 cookbook has a copycat recipe for the PF Changs Lettuce Wraps. I've never tried this recipe, but some of those copycat recipes actually taste very much like the real things. I just got the book with the thought that if my daugther can't eat at some of these restaurants, that I could at least try and duplicate the food for her at home.

sixtytwo Apprentice

OOOOOOOO, didn't know about that cookbook, that one would be good to get and just try things gluten-free. Thanks for the idea. I used raw chicken, pan sauteed it and seasoned it in the pan.

  • 6 months later...
GRUMP 1 Contributor
The Top Secret Recipes 2 cookbook has a copycat recipe for the PF Changs Lettuce Wraps. I've never tried this recipe, but some of those copycat recipes actually taste very much like the real things. I just got the book with the thought that if my daugther can't eat at some of these restaurants, that I could at least try and duplicate the food for her at home.

Loved these wraps. Do you think you could post the recipe?

Thanks,

Grump

Darn210 Enthusiast

Here's the one that we use . . . it has gotten rave reviews from friends:

2 garlic cloves (I used the minced garlic in a jar)

1 lb boneless skinless chicken breast - coarsely chopped

1 Tbsp dark sesame oil

1/4 cup chopped fresh mint (I skipped this - never had it around)

3 Tbsp gluten free Teriyaki sauce

1 Tbsp chunky peanut butter (I usually add more)

1 tsp brown sugar

1 tsp chili-garlic paste (I used more - we like spicy!)

1/2 tsp dried ground ginger

2 green onion chopped

lettuce leaves

Pulse garlic in food processor until minced. Add chicken and pulse until ground to the texture of ground beef. Cook chicken/garlic in sesame oil over medium heat, stirring occasionally (6-8 minutes) until chicken is done. Stir in mint and next 6 ingredients. Cook 2 to 3 minutes or until thoroughly heated. Spoon onto lettuce leaves. I also add red pepper flakes to spice it up more.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 years later...
miles Rookie

Just found the cooking forum,

These were awesome!

Open Original Shared Link

Lisa Mentor

Just found the cooking forum,

These were awesome!

Open Original Shared Link

Thank you so much! I have tried it myself and now know I left out several key ingredients. It's one of my favorites! :D

Nor-TX Enthusiast

I just love the gluten-free lettuce wrap at P F Chang's. This is how I made it at home....it isn't quite the same, but pretty darn close. Took some chicken breast and chopped it up small and sauteed it in some oil and put some McCormick's ginger and gluten-free soy sauce on it and cooked it until the flavors were mixed in. Put some gluten-free chinese noodles in your leaf of lettuce and some of the chicken. It was a nice lunch or would make an interesting appetizer for an oriental party.

Barbara

I haven't heard or seen McCormick's ginger and gluten-free soy sauce. Where do you buy it? It sounds wonderful!!!!!!!!!!!

GlutenFreeManna Rising Star

I haven't heard or seen McCormick's ginger and gluten-free soy sauce. Where do you buy it? It sounds wonderful!!!!!!!!!!!

This thread was started in 2007. I think the original poster meant they use McCormick's ginger powder (a spice) AND THEN they put some gluten free soy sauce on it. Two different products. Ginger Soy Sauce does sound tasty though doesn't it? :)

Nor-TX Enthusiast

This thread was started in 2007. I think the original poster meant they use McCormick's ginger powder (a spice) AND THEN they put some gluten free soy sauce on it. Two different products. Ginger Soy Sauce does sound tasty though doesn't it? :)

Ohhh hehehehe I guess I missed that one. I think ginger soy sauce would be a great idea though. Thanks for the clarification... so embarrassed.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      2

      Related issues

    2. - MogwaiStripe replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?

    3. - knitty kitty replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      16

      Gluten Issues and Vitamin D

    4. - knitty kitty replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,246
    • Most Online (within 30 mins)
      7,748

    IRENEG6
    Newest Member
    IRENEG6
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Mari
      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years  ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate this low tTG and still have celiac disease. Normal tTG can happen when a person had been reacting for many years. Another way is that the person has not been eating enough gluten to raise the antibody level. Another reason is that the tTG does not show up on a blood but may show up on a fecal test. Almost all Celiacs inherit at least one of the 2 main Celiac genes. I had genetic tests for the Celiac genes at Enterolab.com. I inherited one main Celiac gene from one parent and the report said that the DQ gene I inherited from my other parent, DQ6, could cause a person to have more problems or symptoms with that combination. One of my grandmother's had fairly typical symptoms of Celiacs but the other grandmother had severe food intolerances. I seem to show some problems inherited from both grandmothers. Human physiology is very complex and researchers are just beginning to understand how different body systems interact.  If you have taken an autosomal DNA test you can download your raw data file and upload it to Prometheuw.com for a small fee and search for Celiac Disease. If you don't find any Cekiac genes or information about Celiac disease  you may not have autoimmune gluten intolerance because more than 99% of Celiacs have one or both of these genes.  PLEASE ASK QUESTIONS IF YOU WANT TO KNOW EHAT i HAVE DONE TO HELP WITH SYMPTOMS.  
    • MogwaiStripe
      I can't prove it, but I truly believe I have been glutened by airborne particles. I used to take care of shelter cats once per week at a pet store, and no matter how careful I was, I would get glutened each time even if I wore a mask and gloves and washed up well after I was done. I believe the problem was that because I'm short, I couldn't do the the tasks without getting my head and shoulders inside their cages, and so the particles from their food would be all over my hair and top of my shirt. Then I had to drive home, so even if I didn't get glutened right then, the particles would be in my car just waiting for me to get in the car so they could get blown into my face again. I gave up that volunteer gig and stopped getting glutened so often and at such regular intervals.
    • knitty kitty
      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine.  Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes.  HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc.  Thiamine deficiency inside a cell triggers a toggle switch on the gene which in turn activates autoimmune diseases carried on the gene.  The reference to the study is in my blog somewhere.  Click on my name to go to my page, scroll down to the drop down menu "Activities" and click on blogs.  
    • knitty kitty
      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten!   Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten.  I can get glutened from the bakery section at the grocery store.   The nose and mouth drain into the digestive system and can trigger systemic reactions.   I find the histamine release in response to airborne gluten will stuff up my sinuses and bother my eyes.  High histamine levels do cause anxiety and migraines.  The muscle spasms can be caused by high histamine, too.  The digestive system may not manifest symptoms without a higher level of gluten exposure.   Our bodies make an enzyme, DAO (diamine oxidase), to break down histamine.   Pyridoxine B 6, Cobalamine B12, Vitamin C, copper, zinc, and iron are needed to make DAO.  DAO supplements are available over the counter.  Taking a B Complex supplement and additional Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) helps reduce the amount of histamine being released.  Mast cells without sufficient Thiamine have an itchy trigger finger and release histamine at the slightest provocation.  Thiamine helps mast cells refrain from releasing their histamine.    I find taking additional TTFD thiamine helps immensely with neurological symptoms as TTFD can easily cross the blood brain barrier without a carrier.  High histamine in the brain can cause the muscle spasms, anxiety and migraines.  Vitamin C really helps with clearing histamine, too.   The Digiorno pizza mystery reaction could have been caused by a reaction to the cheese.  Some people develop lactose intolerance.  Others react to Casein, the protein in dairy, the same as if to gluten because Casein resembles the molecular structure of gluten.  An enzyme used in some dairy products, microbial transglutaminase, causes a gluten reaction because it is the same as the tissue transglutaminase our bodies make except microbes make it.  Those tTg IgA blood tests to diagnose celiac disease measure tissue transglutaminase our bodies release as part of the autoimmune response to gluten.   You're doing great!  A Sherlock Holmes award to you for figuring out the connection between airborne gluten and animal feed!!!  
    • Scott Adams
      This article may be helpful:  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.